Sat 30th Mar 2019 at 9:00am by RedWineRunner

Run > General
  • Time
    6:05:54
  • Miles
    30.97
  • Min/mi
    11:49
  • Pacing
    76%
  • WAVA
    44.48
  • Stride(cm)
    88
  • Cals
    3674
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 125cal 6.06/6.2mph
2) 1m - 11:19(11:19/m) 125cal 5.31/6.07mph
3) 1m - 10:35(10:35/m) 127cal 5.67/5.99mph
4) 1m - 10:40(10:40/m) 128cal 5.62/5.91mph
5) 1m - 10:23(10:23/m) 126cal 5.78/6.26mph
6) 1m - 12:01(12:01/m) 113cal 4.99/6.05mph
7) 1m - 10:20(10:20/m) 126cal 5.81/6.1mph
8) 1m - 10:17(10:17/m) 126cal 5.84/6.14mph
9) 1m - 11:51(11:51/m) 119cal 5.06/6.16mph
10) 1m - 12:03(12:03/m) 115cal 4.98/6.16mph
11) 1m - 10:59(10:59/m) 124cal 5.46/6.18mph
12) 1m - 12:18(12:18/m) 122cal 4.88/5.87mph
13) 1m - 10:51(10:51/m) 126cal 5.53/5.85mph
14) 1m - 12:44(12:44/m) 113cal 4.71/6.01mph
15) 1m - 12:00(12:00/m) 113cal 5/5.78mph
16) 1m - 14:36(14:36/m) 116cal 4.11/6.24mph
17) 1m - 14:56(14:56/m) 104cal 4.02/6.1mph
18) 1m - 13:35(13:35/m) 105cal 4.42/5.91mph
19) 1m - 10:25(10:25/m) 126cal 5.76/6.05mph
20) 1m - 10:13(10:13/m) 125cal 5.88/6.1mph
21) 1m - 12:02(12:02/m) 120cal 4.99/6.93mph
22) 1m - 12:05(12:05/m) 115cal 4.97/8.16mph
23) 1m - 12:00(12:00/m) 121cal 5/6.62mph
24) 1m - 11:29(11:29/m) 116cal 5.23/6.43mph
25) 1m - 11:31(11:31/m) 122cal 5.21/6.16mph
26) 1m - 12:27(12:27/m) 109cal 4.82/6.68mph
27) 1m - 13:32(13:32/m) 110cal 4.43/6.1mph
28) 1m - 12:06(12:06/m) 116cal 4.96/5.85mph
29) 1m - 11:48(11:48/m) 118cal 5.08/6.24mph
30) 1m - 13:31(13:31/m) 112cal 4.44/6.2mph
31) 0.97m - 11:21(11:40/m) 111cal 5.14/6.55mph
9:54 11:19 10:35 10:40 10:23 12:01 10:20 10:17 11:51 12:03 10:59 12:18 10:51 12:44 12:00 14:36 14:56 13:35 10:25 10:13 12:02 12:05 12:00 11:29 11:31 12:27 13:32 12:06 11:48 13:31 11:21
Pin Map
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0mi in 0

Pace

19% 5% 11% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:55 9:55 9:55 167 156-170
2.00 21:13 11:18 11:18 161 142-174
3.00 31:48 10:35 10:35 162 156-168
4.00 42:28 10:40 10:40 162 158-166
5.00 52:51 10:24 10:24 162 158-166
6.00 1:04:51 12:00 12:00 150 116-168
7.00 1:15:12 10:21 10:21 163 158-168
8.00 1:25:29 10:17 10:17 162 158-166
9.00 1:37:20 11:51 11:51 156 116-172
10.00 1:49:23 12:03 12:03 156 112-172
11.00 2:00:21 10:59 10:59 162 120-168
12.00 2:12:39 12:18 12:18 152 114-166
13.00 2:23:31 10:51 10:51 160 156-162
14.00 2:36:15 12:44 12:44 146 114-164
15.00 2:48:15 12:00 12:00 151 120-166
16.00 3:02:53 14:38 14:38 150 110-166
17.00 3:17:47 14:54 14:54 141 102-166
18.00 3:31:20 13:34 13:34 143 110-166
19.00 3:41:48 10:27 10:27 160 156-168
20.00 3:52:01 10:13 10:13 161 158-166
21.00 4:04:03 12:02 12:02 152 80-164
22.00 4:16:07 12:04 12:04 156 94-168
23.00 4:28:08 12:01 12:01 153 114-170
24.00 4:39:36 11:28 11:28 156 110-170
25.00 4:51:13 11:37 11:37 157 116-168
26.00 5:03:35 12:22 12:22 150 104-168
27.00 5:17:05 13:30 13:30 146 116-164
28.00 5:29:14 12:09 12:09 150 104-162
29.00 5:41:02 11:48 11:48 153 120-162
30.00 5:54:34 13:31 13:31 146 112-168
30.97 6:05:53 11:19 11:40 155 102-220

Cadence

155 (220 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 161 26.9 4:51:31 10:50
Walk 20.3 119 4.1 1:14:22 18:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.88% More
800m 4:54 9:51 38.56% More
1km 6:08 9:52 40.24% More
Mile 9:54 9:54 42.78% More
5k 32:40 10:31 45.29% More
5 miles 52:51 10:34 45.48% More
10k 1:06:33 10:43 45.14% More
10 miles 1:49:22 10:56 45.17% More
Half 2:24:34 11:02 44.89% More
20 miles 3:52:00 11:36 43.69% More
Mara 5:06:52 11:43 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.01
5km 29:23 9:27 50.35
5M 49:31 9:54 48.55
10km 1:02:51 10:07 47.80
10M 1:45:54 10:35 46.65
Half 2:22:24 10:52 45.27
20M 3:46:30 11:20 44.74
Mara 5:04:34 11:37 44.07

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