Sat 30th Mar 2019 at 3:00pm by Paul_NH2

Run > General

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Time
1:33:42
Miles
11.26
Min/mi
8:19
Pacing
83%
WAVA
55.50
Stride(cm)
119
Cals
1193
Cadence
163
BPM
153
%MHR
63.9
B/mi
1276
Asc(m)
249
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 134/164bpm 77cal 7.95/8.6mph
2) 1m - 8:22(8:22/m) 140/152bpm 92cal 7.17/11.19mph
3) 1m - 8:43(8:43/m) 141/152bpm 97cal 6.88/9.93mph
4) 1m - 8:23(8:23/m) 176/192bpm 128cal 7.15/10.33mph
5) 1m - 8:15(8:15/m) 180/191bpm 131cal 7.27/8.29mph
6) 1m - 9:08(9:08/m) 173/186bpm 137cal 6.57/7.83mph
7) 1m - 8:16(8:16/m) 149/171bpm 100cal 7.26/8.01mph
8) 1m - 8:06(8:06/m) 152/169bpm 101cal 7.41/8.35mph
9) 1m - 8:13(8:13/m) 154/189bpm 104cal 7.31/8.35mph
10) 1m - 7:51(7:51/m) 179/201bpm 124cal 7.65/8.31mph
11) 1m - 7:55(7:55/m) 116/161bpm 61cal 7.58/8.95mph
12) 0.26m - 2:57(11:17/m) 164/172bpm 41cal 5.31/7.85mph

7:33 8:22 8:43 8:23 8:15 9:08 8:16 8:06 8:13 7:51 7:55 2:57

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	142 83-164	1091	167 160-172	10/20
1.00	7:33	3:42	7:25	120 99-148	890	168 158-170	11/11
1.50	11:20	3:48	7:35	133 113-148	1009	168 158-170	9/12
2.00	15:57	4:36	9:12	145 128-152	1335	162 142-168	13/13
2.50	20:05	4:09	8:17	142 125-152	1177	162 118-168	15/5
3.00	24:38	4:33	9:06	140 130-150	1273	162 148-168	5/6
3.50	28:42	4:04	8:08	174 137-191	1415	164 156-168	4/23
4.00	33:01	4:19	8:39	176 156-186	1522	158 110-168	18/6
4.50	37:21	4:19 +13	8:38	179 165-187	1546	165 156-170	21/16
5.00	41:42	4:21 +12	8:42	180 172-191	1566	163 126-168	20/10
5.50	46:13	4:31	9:02	178 164-186	1609	162 152-168	5/16
6.00	50:50	4:37	9:14	168 157-182	1551	161 148-168	27/17
6.50	54:54	4:05	8:10	158 147-171	1289	163 152-168	14/2
7.00	59:32	4:38 +27	9:15	141 121-154	1305	161 110-168	7/2
7.50	1:03:41	4:09	8:17	156 138-169	1293	165 156-168	4/10
8.00	1:08:13	4:33 +36	9:05	149 134-161	1354	163 114-170	4/14
8.50	1:12:11	3:58	7:56	151 145-159	1197	164 156-170	15/2
9.00	1:16:47	4:36 +22	9:11	155 123-189	1424	158 106-170	4/1
9.50	1:20:48	4:01	8:02	194 189-200	1560	164 148-170	8/6
10.00	1:24:42	3:54 +3	7:48	163 139-190	1270	166 156-170	3/4
10.50	1:28:52	4:10 +14	8:19	107 89-140	890	161 106-170	8/3
11.00	1:32:51	3:59	7:59	128 92-161	1022	165 156-168	4/5
11.26	1:35:48	2:57	11:18	164 154-172	1854	165 158-170	3/2

Heart

153/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 59m, Flat prediction 1:30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.9%	8:52
26 1.2%	8:25
23 3.9%	10:25
22 4.1%	8:51
17 8.0%	8:22
17 4.8%	9:25
See your biggest climbs

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	11.2	1:32:47	8:20
Walk	2.6	112	0.1	2:29	35:06
Still	0.1	-	-	3	-
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.86%	More
800m	3:40	7:23	49.23%	More
1km	4:36	7:24	51.28%	More
Mile	7:28	7:28	54.14%	More
5k	25:18	8:09	54.27%	More
5 miles	41:34	8:19	53.66%	More
10k	52:28	8:27	53.04%	More
10 miles	1:24:36	8:28	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:56	7:42	57.39
5M	39:38	7:56	56.29
10km	49:54	8:02	55.77
10M	1:22:37	8:16	55.61
Half	1:50:00	8:24	54.80
20M	2:52:16	8:37	55.44
Mara	3:49:21	8:45	55.53

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