Sat 30th Mar 2019 at 3:00pm by Woody1983

Run > General

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Time
30:00
Miles
4.57
Min/mi
6:34
Pacing
86%
WAVA
64.80
Stride(cm)
143
Cals
529
Cadence
172
BPM
146
%MHR
85.4
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 128/138bpm 108cal 8.29/9.43mph
2) 1m - 7:00(7:00/m) 145/153bpm 124cal 8.58/9.08mph
3) 1m - 6:30(6:30/m) 154/159bpm 122cal 9.24/9.71mph
4) 1m - 5:02(5:02/m) 155/161bpm 95cal 11.9/15.72mph
5) 0.57m - 4:14(7:23/m) 157/163bpm 80cal 8.12/11.31mph

7:14 7:00 6:30 5:02 4:14

Pace

39%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00 +7	8:04	111 97-118	895	176 168-190
0.25	1:53	53	7:04	121 116-125	855	168 166-170
0.38	2:46	53	7:02	126 122-130	887	167 164-172
0.50	3:41	55	7:21	133 129-137	979	168 164-172
0.63	4:36	55	7:20	132 129-135	967	167 164-172
0.75	5:30	54	7:10	134 132-137	961	167 166-170
0.88	6:25	55	7:21	134 131-138	985	167 164-172
1.00	7:20	55	7:20	134 131-137	982	168 166-172
1.13	8:13	52	6:58	137 132-143	954	169 166-172
1.25	9:06	53	7:04	141 139-144	997	168 166-170
1.38	10:00	55	7:19	142 139-146	1040	168 164-172
1.50	10:51	51	6:48	146 143-149	993	170 166-176
1.63	11:44	52	6:58	148 146-150	1032	171 166-176
1.75	12:34	50	6:44	145 142-150	976	172 166-178
1.88	13:28	53	7:07	147 142-152	1045	167 164-170
2.00	14:20	52	7:00	151 148-153	1056	168 164-172
2.13	15:07	47	6:18	149 144-155	940	172 170-176
2.25	15:57	50	6:38	156 154-159	1034	171 168-174
2.38	16:47	49	6:36	154 152-157	1016	171 166-176
2.50	17:35	49	6:30	155 153-157	1006	174 172-176
2.63	18:23	47	6:19	154 153-157	972	172 170-174
2.75	19:11	49	6:29	155 152-157	1005	172 170-174
2.88	20:01	50	6:39	153 149-158	1017	169 164-176
3.00	20:50	49	6:29	154 151-156	999	171 170-174
3.13	21:25	35	4:43	156 151-161	736	197 174-212
3.25	22:03	38	5:05	155 151-159	788	187 186-188
3.38	22:38	35	4:41	156 153-159	731	185 182-188
3.50	23:15	36	4:51	155 153-157	753	185 182-188
3.63	23:55	40	5:17	153 151-156	809	184 180-186
3.75	24:34	40	5:19	154 151-158	818	185 182-190
3.88	25:12	38	5:03	156 151-161	789	190 186-194
4.00	25:56	43 +4	5:47	154 149-160	891	188 176-198
4.13	27:01	1:06 +4	8:44	157 153-161	1371	163 154-194
4.25	27:52	51	6:50	157 153-162	1074	167 164-172
4.38	28:46	54	7:11	157 153-160	1127	168 164-172
4.50	29:42	55	7:23	156 153-163	1153	166 162-170
4.57	30:14	32	7:22	158 155-162	1163	170 166-174

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.6	30:07	6:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	62.56%	More
800m	2:24	4:50	70.46%	More
1km	3:03	4:55	72.58%	More
Mile	5:03	5:03	76.08%	More
5k	19:21	6:14	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:56	6:25	65.51
5M	33:00	6:36	64.52
10km	41:33	6:41	64.12
10M	1:08:48	6:53	64.02
Half	1:31:36	7:00	63.15
20M	2:23:27	7:10	63.90
Mara	3:10:59	7:17	64.00

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