Sat 30th Mar 2019 at 2:00pm by Binks

Run > General

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Time
1:26:02
Miles
10.08
Min/mi
8:32
Pacing
62%
WAVA
52.63
Stride(cm)
108
Cals
1261
Cadence
175
BPM
149
%MHR
91.3
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/148bpm 117cal 7.42/0mph
2) 1m - 8:29(8:29/m) 143/149bpm 126cal 7.08/0mph
3) 1m - 9:09(9:09/m) 146/161bpm 137cal 6.55/0mph
4) 1m - 8:19(8:19/m) 149/157bpm 125cal 7.22/0mph
5) 1m - 8:05(8:05/m) 149/172bpm 120cal 7.42/0mph
6) 1m - 8:34(8:34/m) 153/162bpm 134cal 7/0mph
7) 1m - 8:17(8:17/m) 152/164bpm 127cal 7.25/0mph
8) 1m - 8:55(8:55/m) 155/163bpm 136cal 6.73/0mph
9) 1m - 8:48(8:48/m) 152/168bpm 122cal 6.82/0mph
10) 1m - 8:35(8:35/m) 149/157bpm 107cal 6.98/0mph
11) 0.08m - 45(9:32/m) 152/156bpm 10cal 6.29/0mph

8:05 8:29 9:09 8:19 8:05 8:34 8:17 8:55 8:48 8:35 45

Pin Map

0mi in 0

Pace

15%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:03	135 77-146	1086	177 172-188
1.00	8:05	4:04	8:08	142 137-148	1154	177 174-184
1.50	12:12	4:07	8:13	143 140-148	1175	176 172-182
2.00	16:34	4:22	8:45	142 126-149	1241	175 164-178
2.50	21:33	4:59	9:58	146 126-161	1454	172 116-188
3.00	25:43	4:10	8:21	146 138-152	1218	176 172-180
3.50	32:27	6:44	13:27	146 96-157	1964	177 170-186
4.00	36:40	4:13	8:26	152 147-155	1281	175 170-180
4.50	40:36	3:57	7:54	149 136-171	1176	173 146-178
5.00	44:45	4:08	8:17	150 133-172	1242	172 116-180
5.50	49:14	4:29	8:58	152 142-162	1363	175 162-184
6.00	53:19	4:05	8:11	154 146-161	1260	177 172-186
6.50	57:26	4:07	8:14	153 146-164	1259	177 170-184
7.00	1:01:36	4:10	8:20	152 143-156	1266	176 170-182
7.50	1:06:13	4:37	9:14	158 151-163	1460	174 162-180
8.00	1:10:31	4:18	8:36	152 139-159	1306	176 156-180
8.50	1:15:10	4:39	9:17	157 143-168	1458	174 170-180
9.00	1:19:19	4:09	8:18	147 136-156	1221	175 170-180
9.50	1:23:26	4:07	8:14	148 139-154	1217	179 174-186
10.00	1:28:01	4:35	9:11	150 143-157	1377	176 168-182
10.08	1:28:46	45	9:37	152 149-156	1462	175 168-178

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.88%	More
800m	3:52	7:47	45.41%	More
1km	4:53	7:52	46.99%	More
Mile	8:00	8:00	49.45%	More
5k	25:47	8:18	52.11%	More
5 miles	42:15	8:27	51.59%	More
10k	52:44	8:29	51.58%	More
10 miles	1:28:01	8:48	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	21:45	7:00	61.76
5M	37:55	7:35	57.50
10km	48:53	7:52	55.65
10M	1:25:14	8:31	52.69
Half	1:56:51	8:55	50.44
20M	3:11:34	9:35	48.75
Mara	4:22:38	10:01	47.41

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