Sat 30th Mar 2019 at 3:00pm by Lisrun
Run > General
-
Time
1:17:38
-
Miles
2.92
-
Min/mi
26:35
-
Pacing
27%
-
WAVA
20.40
-
Stride(cm)
55
-
Cals
246
-
Cadence
110
-
BPM
85
-
%MHR
51.4
-
B/mi
2268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:16(21:16/m) 83/95bpm 78cal 2.82/4.09mph
2) 1m - 38:06(38:06/m) 75/156bpm 105cal 1.57/3.67mph
3) 0.92m - 18:16(19:54/m) 85/125bpm 63cal 3.02/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:34 |
88 75-95 |
1546 |
112 102-122 |
0.25 |
4:38 |
2:26 |
19:29 |
86 83-87 |
1676 |
109 104-112 |
0.38 |
7:08 |
2:30 |
19:58 |
85 81-87 |
1697 |
108 100-114 |
0.50 |
9:46 |
2:39 |
21:09 |
88 85-94 |
1861 |
114 106-122 |
0.63 |
12:44 |
2:57 |
23:40 |
84 80-86 |
1988 |
103 90-112 |
0.75 |
15:16 |
2:33 |
20:22 |
84 81-86 |
1711 |
110 106-114 |
0.88 |
18:02 |
2:45 |
22:02 |
78 75-83 |
1718 |
106 96-122 |
1.00 |
21:17 |
3:15 |
26:00 |
74 68-81 |
1924 |
110 104-122 |
1.13 |
24:32 |
3:15 |
26:01 |
77 75-79 |
2003 |
114 100-122 |
1.25 |
26:52 |
2:21 |
18:46 |
81 77-88 |
1520 |
107 98-112 |
1.38 |
29:42 |
2:50 |
22:40 |
82 79-89 |
1859 |
101 90-106 |
1.50 |
39:06 |
9:23 |
1:15:05 |
71 56-89 |
5331 |
103 102-108 |
1.63 |
51:06 |
12:01 |
1:36:04 |
71 57-96 |
6821 |
121 102-124 |
1.75 |
54:24 |
3:18 |
26:23 |
112 86-156 |
2955 |
122 98-152 |
1.88 |
56:57 |
2:33 |
20:20 |
111 99-131 |
2257 |
107 100-122 |
2.00 |
59:22 |
2:26 |
19:25 |
102 95-108 |
1981 |
105 98-110 |
2.13 |
1:02:27 |
3:05 |
24:40 |
108 96-124 |
2663 |
113 102-122 |
2.25 |
1:04:45 |
2:18 |
18:24 |
86 79-99 |
1582 |
108 102-120 |
2.38 |
1:06:57 |
2:12 |
17:35 |
80 77-83 |
1407 |
108 98-112 |
2.50 |
1:09:12 |
2:15 |
18:04 |
80 78-82 |
1445 |
111 108-112 |
2.63 |
1:11:34 |
2:21 |
18:50 |
80 76-82 |
1506 |
109 104-112 |
2.75 |
1:13:58 |
2:25 |
19:16 |
79 77-81 |
1523 |
113 108-122 |
2.88 |
1:16:35 |
2:37 |
20:56 |
78 75-81 |
1633 |
109 90-126 |
2.92 |
1:17:39 |
1:04 |
24:55 |
79 78-80 |
1969 |
112 100-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:19 |
17:22 |
21.71% |
More |
800m |
8:56 |
17:57 |
25.03% |
More |
1km |
11:18 |
18:11 |
25.77% |
More |
Mile |
19:22 |
19:22 |
25.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:56 |
24:56 |
19.86 |
5km |
1:22:55 |
26:41 |
20.38 |
5M |
2:17:18 |
27:28 |
20.17 |
10km |
2:52:52 |
27:49 |
20.07 |
10M |
4:46:15 |
28:38 |
20.10 |
Half |
6:21:07 |
29:06 |
19.86 |
20M |
9:56:48 |
29:50 |
20.10 |
Mara |
13:14:35 |
30:20 |
20.13 |
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