Sat 30th Mar 2019 at 3:00pm by Lisrun

Run > General

  • Time
    1:17:38
  • Miles
    2.92
  • Min/mi
    26:35
  • Pacing
    27%
  • WAVA
    20.40
  • Stride(cm)
    55
  • Cals
    246
  • Cadence
    110
  • BPM
    85
  • %MHR
    51.4
  • B/mi
    2268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 83/95bpm 78cal 2.82/4.09mph
2) 1m - 38:06(38:06/m) 75/156bpm 105cal 1.57/3.67mph
3) 0.92m - 18:16(19:54/m) 85/125bpm 63cal 3.02/4.19mph
21:16 38:06 18:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:34 88 75-95 1546 112 102-122
0.25 4:38 2:26 19:29 86 83-87 1676 109 104-112
0.38 7:08 2:30 19:58 85 81-87 1697 108 100-114
0.50 9:46 2:39 21:09 88 85-94 1861 114 106-122
0.63 12:44 2:57 23:40 84 80-86 1988 103 90-112
0.75 15:16 2:33 20:22 84 81-86 1711 110 106-114
0.88 18:02 2:45 22:02 78 75-83 1718 106 96-122
1.00 21:17 3:15 26:00 74 68-81 1924 110 104-122
1.13 24:32 3:15 26:01 77 75-79 2003 114 100-122
1.25 26:52 2:21 18:46 81 77-88 1520 107 98-112
1.38 29:42 2:50 22:40 82 79-89 1859 101 90-106
1.50 39:06 9:23 1:15:05 71 56-89 5331 103 102-108
1.63 51:06 12:01 1:36:04 71 57-96 6821 121 102-124
1.75 54:24 3:18 26:23 112 86-156 2955 122 98-152
1.88 56:57 2:33 20:20 111 99-131 2257 107 100-122
2.00 59:22 2:26 19:25 102 95-108 1981 105 98-110
2.13 1:02:27 3:05 24:40 108 96-124 2663 113 102-122
2.25 1:04:45 2:18 18:24 86 79-99 1582 108 102-120
2.38 1:06:57 2:12 17:35 80 77-83 1407 108 98-112
2.50 1:09:12 2:15 18:04 80 78-82 1445 111 108-112
2.63 1:11:34 2:21 18:50 80 76-82 1506 109 104-112
2.75 1:13:58 2:25 19:16 79 77-81 1523 113 108-122
2.88 1:16:35 2:37 20:56 78 75-81 1633 109 90-126
2.92 1:17:39 1:04 24:55 79 78-80 1969 112 100-122

Heart

85/156max
  • Show Beats/Mile

Cadence

110 (152 max) Stride Length: 55cm Run: 1.3% Walk: 98.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:19 17:22 21.71% More
800m 8:56 17:57 25.03% More
1km 11:18 18:11 25.77% More
Mile 19:22 19:22 25.56% More

Predictions

Dist Time Per Mile WAVA
1M 24:56 24:56 19.86
5km 1:22:55 26:41 20.38
5M 2:17:18 27:28 20.17
10km 2:52:52 27:49 20.07
10M 4:46:15 28:38 20.10
Half 6:21:07 29:06 19.86
20M 9:56:48 29:50 20.10
Mara 13:14:35 30:20 20.13
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