Sat 30th Mar 2019 at 11:00am by Lisrun

Run > General

Follow User
0 👍

Time
3:06:06
Miles
6.97
Min/mi
26:42
Pacing
25%
WAVA
21.08
Stride(cm)
56
Cals
731
Cadence
107
BPM
92
%MHR
55.3
B/mi
2451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 102/121bpm 140cal 2.4/3.44mph
2) 1m - 28:44(28:44/m) 96/113bpm 119cal 2.09/3.38mph
3) 1m - 21:47(21:47/m) 83/88bpm 65cal 2.75/5.82mph
4) 1m - 38:05(38:05/m) 85/114bpm 131cal 1.57/3.32mph
5) 1m - 22:09(22:09/m) 96/111bpm 100cal 2.71/3.67mph
6) 1m - 22:25(22:25/m) 93/108bpm 86cal 2.68/3.82mph
7) 0.97m - 27:58(28:49/m) 85/119bpm 90cal 2.08/3.88mph

24:58 28:44 21:47 38:05 22:09 22:25 27:58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:59	5:59	23:55	98 66-115	2344	109 92-122
0.50	11:58	5:59	23:56	104 101-108	2489	101 94-122
0.75	18:50	6:52	27:27	101 89-120	2773	104 92-122
1.00	24:58	6:08	24:33	101 87-111	2480	107 98-122
1.25	30:41	5:43	22:54	103 99-106	2358	107 96-122
1.50	36:30	5:49	23:15	98 80-107	2278	106 94-122
1.75	42:59	6:29	25:57	94 83-100	2440	109 96-126
2.00	53:42	10:42	42:49	91 72-112	3896	109 92-124
2.25	1:00:22	6:40	26:39	82 78-86	2185	104 94-122
2.50	1:04:44	4:23	17:31	82 81-84	1436	105 96-122
2.75	1:10:15	5:31	22:05	84 79-88	1855	106 100-122
3.00	1:15:29	5:14	20:56	84 81-86	1758	105 94-112
3.25	1:22:40	7:11	28:43	87 71-112	2499	106 94-122
3.50	1:42:01	19:21	1:17:24	86 70-112	6656	112 94-122
3.75	1:47:13	5:12	20:47	95 83-109	1975	106 102-112
4.00	1:53:34	6:21	25:24	91 76-104	2311	102 90-122
4.25	1:59:13	5:39	22:34	89 80-104	2009	108 100-126
4.50	2:04:44	5:32	22:07	95 88-110	2100	107 96-122
4.75	2:09:33	4:49	19:16	107 92-111	2061	107 104-114
5.00	2:15:43	6:10	24:38	97 84-110	2390	111 92-122
5.25	2:20:25	4:42	18:48	96 91-102	1804	109 108-112
5.50	2:25:50	5:25	21:40	92 86-96	1993	107 102-122
5.75	2:31:34	5:45	22:59	83 57-104	1907	110 104-122
6.00	2:38:08	6:33	26:14	95 82-107	2492	109 96-158
6.25	2:45:35	7:28	29:51	96 81-119	2865	105 90-122
6.50	2:51:44	6:08	24:32	83 74-90	2037	108 100-122
6.75	2:58:44	7:01	28:03	84 77-86	2356	105 94-122
6.97	3:06:07	7:23	33:24	83 64-94	2773	111 106-122

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	158	0	5	28:26
Walk	94.5	107	7	2:55:57	25:15
Still	5.4	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:28	22.91%	More
800m	9:47	19:40	22.85%	More
1km	12:35	20:15	23.14%	More
Mile	20:46	20:46	23.85%	More
5k	1:12:51	23:27	23.19%	More
5 miles	2:10:02	26:00	21.30%	More
10k	2:44:05	26:24	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:46	23:46	20.84
5km	1:19:02	25:26	21.38
5M	2:10:52	26:10	21.16
10km	2:44:46	26:31	21.05
10M	4:32:51	27:17	21.09
Half	6:03:16	27:44	20.84
20M	9:28:52	28:27	21.09
Mara	12:37:23	28:54	21.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry