Sat 30th Mar 2019 at 2:00pm by Dickie York

Run > Marathon Pace

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Time
1:18:45
Miles
11.42
Min/mi
6:54
Pacing
0%
WAVA
71.05
Stride(cm)
135
Cals
621
Cadence
173
BPM
102
%MHR
59.7
B/mi
704
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 60/60bpm 84/91rpm 7.61/10.07mph
2) 1m - 6:27(6:27/m) 60/60bpm 90/91rpm 9.4/10.74mph
3) 1m - 6:33(6:33/m) 70/78bpm 89/91rpm 9.17/10.51mph
4) 1m - 6:23(6:23/m) 78/78bpm 90/91rpm 9.4/10.51mph
5) 1m - 6:30(6:30/m) 84/90bpm 90/92rpm 9.17/10.07mph
6) 1m - 6:20(6:20/m) 90/90bpm 90/93rpm 9.4/10.29mph
7) 1m - 6:59(6:59/m) 123/151bpm 88/91rpm 8.5/12.08mph
8) 1m - 6:27(6:27/m) 151/155bpm 90/92rpm 9.4/11.63mph
9) 1m - 6:38(6:38/m) 151/155bpm 90/93rpm 8.95/10.96mph
10) 1m - 6:47(6:47/m) 150/151bpm 90/99rpm 8.95/10.74mph
11) 1m - 8:07(8:07/m) 127/146bpm 84/97rpm 7.38/12.75mph
12) 0.42m - 3:43(8:53/m) 121/126bpm 84/85rpm 6.71/7.83mph

7:51 6:27 6:33 6:23 6:30 6:20 6:59 6:27 6:38 6:47 8:07 3:43

Pace

10%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	60 60-60	533	164 156-168	3/2
1.00	7:53	3:26	6:52	60 60-60	412	174 166-182	2/1
1.50	11:09	3:17	6:33	60 60-60	393	180 172-182	2/2
2.00	14:20	3:11	6:21	60 60-60	381	181 180-182	1/2
2.50	17:40	3:20	6:41	64 60-72	428	178 166-180	3/5
3.00	20:53	3:12	6:25	77 72-78	494	179 162-182	4/1
3.50	24:09	3:16	6:32	78 78-78	510	179 166-182	1/4
4.00	27:16	3:07	6:14	78 78-78	487	181 178-182	2/3
4.50	30:32	3:16	6:32	78 78-90	510	179 174-182	4/0
5.00	33:46	3:13	6:27	90 90-90	580	181 178-184	4/2
5.50	36:56	3:11	6:21	90 90-90	572	180 178-184	4/5
6.00	40:06	3:10	6:19	90 90-90	569	182 174-186	2/5
6.50	43:55	3:49	7:37	104 90-146	792	171 98-182	7/3
7.00	47:05	3:10	6:20	146 142-151	926	180 166-182	3/5
7.50	50:23	3:18	6:36	151 147-155	997	180 170-184	7/3
8.00	53:32	3:09	6:18	151 148-155	951	181 178-184	1/5
8.50	56:53	3:21	6:43	151 148-155	1014	180 168-186	7/3
9.00	1:00:11	3:17	6:34	151 151-151	992	180 166-182	2/5
9.50	1:03:36	3:25	6:51	151 151-151	1034	180 172-198	3/2
10.00	1:06:57	3:21	6:43	149 146-151	1000	181 178-184	2/2
10.50	1:10:57	4:00	8:00	131 124-146	1047	169 158-178	1/3
11.00	1:23:41	12:44	25:27	91 58-139	2316	150 94-194	2/2
11.41	1:27:21	3:40	8:51	121 118-126	1071	168 160-170	1/1

Heart

102/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 1:18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	11.4	1:17:43	6:51
Walk	11.0	141	0.1	9:36	2:45:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.82%	More
800m	3:04	6:10	62.65%	More
1km	3:53	6:15	64.56%	More
Mile	6:15	6:15	68.08%	More
5k	19:53	6:24	72.91%	More
5 miles	32:09	6:26	73.39%	More
10k	40:27	6:31	72.83%	More
10 miles	1:06:21	6:38	73.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.37
5km	18:44	6:02	77.37
5M	31:40	6:20	74.51
10km	40:14	6:28	73.23
10M	1:08:01	6:48	71.59
Half	1:31:38	7:00	69.76
20M	2:26:08	7:18	69.31
Mara	3:16:51	7:31	68.61

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