- Good
- warm
-
Time
23:37
-
Miles
3.13
-
Min/mi
7:33
-
Pacing
84%
-
WAVA
57.35
-
Stride(cm)
131
-
Cals
182
-
Cadence
163
-
BPM
161
-
%MHR
84.3
-
B/mi
1214
-
Asc(m)
97
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:22/m) 133/155bpm 182cal
2) 0.62m - 4:40(7:31/m) 162/167bpm
3) 0.62m - 4:21(7:00/m) 164/172bpm
4) 0.62m - 4:12(6:46/m) 172/178bpm
5) 0.62m - 4:22(7:02/m) 180/183bpm
6) 0.03m - 13(7:55/m) 179/180bpm
Crystal Palace parkrun event #430. 00:23:34.
5:49 4:40 4:21 4:12 4:22 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
98 60-125 |
1051 |
159 118-164 |
5/2 |
0.25 |
2:32 |
1:12 |
9:36 |
132 125-144 |
1266 |
162 160-164 |
7/0 |
0.38 |
3:45 |
1:12 |
9:37 |
149 144-155 |
1433 |
163 162-164 |
11/0 |
0.50 |
4:46 |
1:02 |
8:16 |
151 150-152 |
1248 |
163 158-164 |
4/5 |
0.63 |
5:48 |
1:01 |
8:12 |
150 148-154 |
1229 |
164 162-168 |
6/2 |
0.75 |
6:50 |
1:02 |
8:13 |
161 154-165 |
1324 |
165 162-168 |
9/0 |
0.88 |
7:43 |
53 |
7:03 |
161 159-164 |
1136 |
163 162-164 |
4/6 |
1.00 |
8:40 |
57 |
7:39 |
162 160-163 |
1240 |
164 162-164 |
9/2 |
1.13 |
9:33 |
53 |
7:06 |
165 163-167 |
1172 |
165 162-168 |
1/3 |
1.25 |
10:30 |
57 |
7:34 |
163 161-166 |
1233 |
163 162-164 |
2/1 |
1.38 |
11:25 |
55 |
7:23 |
159 156-161 |
1174 |
163 158-174 |
2/8 |
1.50 |
12:17 |
51 |
6:51 |
162 160-165 |
1110 |
162 162-164 |
2/1 |
1.63 |
13:10 |
54 |
7:09 |
166 165-167 |
1187 |
163 162-164 |
1/2 |
1.75 |
14:03 |
53 |
7:05 |
168 165-169 |
1189 |
164 162-168 |
3/5 |
1.88 |
14:52 |
48 |
6:27 |
168 165-172 |
1084 |
164 162-166 |
0/5 |
2.00 |
15:45 |
53 |
7:02 |
173 172-174 |
1216 |
163 156-164 |
4/5 |
2.13 |
16:37 |
52 |
6:59 |
169 167-172 |
1179 |
164 162-164 |
1/7 |
2.25 |
17:26 |
49 |
6:30 |
172 169-173 |
1118 |
164 162-168 |
3/9 |
2.38 |
18:14 |
49 |
6:31 |
173 171-174 |
1126 |
163 162-166 |
0/8 |
2.50 |
19:04 |
50 |
6:37 |
175 172-178 |
1157 |
165 162-168 |
1/5 |
2.63 |
19:52 |
48 |
6:23 |
178 177-182 |
1136 |
165 162-168 |
5/3 |
2.75 |
20:45 |
53 |
7:08 |
183 182-183 |
1305 |
165 162-168 |
6/2 |
2.88 |
21:40 |
55 |
7:16 |
182 180-183 |
1324 |
165 162-166 |
2/3 |
3.00 |
22:38 |
58 |
7:45 |
180 179-181 |
1396 |
164 162-164 |
3/3 |
3.13 |
23:29 |
51 |
6:45 |
180 179-181 |
1216 |
164 162-164 |
2/6 |
3.14 |
23:34 |
5 |
8:31 |
179 179-180 |
1525 |
162 158-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
3.1 |
23:31 |
7:30 |
Walk |
0.1 |
129 |
0 |
2 |
19:54 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
48.48% |
More |
800m |
3:12 |
6:26 |
54.88% |
More |
1km |
4:03 |
6:32 |
56.65% |
More |
Mile |
6:41 |
6:41 |
59.21% |
More |
5k |
23:10 |
7:27 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:26 |
7:33 |
57.32 |
5M |
38:48 |
7:46 |
56.19 |
10km |
48:51 |
7:52 |
55.69 |
10M |
1:20:54 |
8:05 |
55.51 |
Half |
1:47:42 |
8:13 |
54.72 |
20M |
2:48:40 |
8:26 |
55.37 |
Mara |
3:44:34 |
8:34 |
55.45 |
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