Sat 30th Mar 2019 at 9:00am by jamesbenjamins

Run > parkrun

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warm

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Time
23:37
Miles
3.13
Min/mi
7:33
Pacing
84%
WAVA
57.35
Stride(cm)
131
Cals
182
Cadence
163
BPM
161
%MHR
84.3
B/mi
1214
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 133/155bpm 182cal
2) 0.62m - 4:40(7:31/m) 162/167bpm
3) 0.62m - 4:21(7:00/m) 164/172bpm
4) 0.62m - 4:12(6:46/m) 172/178bpm
5) 0.62m - 4:22(7:02/m) 180/183bpm
6) 0.03m - 13(7:55/m) 179/180bpm

Crystal Palace parkrun event #430. 00:23:34.

5:49 4:40 4:21 4:12 4:22 13

Pace

14%

16%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	98 60-125	1051	159 118-164	5/2
0.25	2:32	1:12	9:36	132 125-144	1266	162 160-164	7/0
0.38	3:45	1:12	9:37	149 144-155	1433	163 162-164	11/0
0.50	4:46	1:02	8:16	151 150-152	1248	163 158-164	4/5
0.63	5:48	1:01	8:12	150 148-154	1229	164 162-168	6/2
0.75	6:50	1:02	8:13	161 154-165	1324	165 162-168	9/0
0.88	7:43	53	7:03	161 159-164	1136	163 162-164	4/6
1.00	8:40	57	7:39	162 160-163	1240	164 162-164	9/2
1.13	9:33	53	7:06	165 163-167	1172	165 162-168	1/3
1.25	10:30	57	7:34	163 161-166	1233	163 162-164	2/1
1.38	11:25	55	7:23	159 156-161	1174	163 158-174	2/8
1.50	12:17	51	6:51	162 160-165	1110	162 162-164	2/1
1.63	13:10	54	7:09	166 165-167	1187	163 162-164	1/2
1.75	14:03	53	7:05	168 165-169	1189	164 162-168	3/5
1.88	14:52	48	6:27	168 165-172	1084	164 162-166	0/5
2.00	15:45	53	7:02	173 172-174	1216	163 156-164	4/5
2.13	16:37	52	6:59	169 167-172	1179	164 162-164	1/7
2.25	17:26	49	6:30	172 169-173	1118	164 162-168	3/9
2.38	18:14	49	6:31	173 171-174	1126	163 162-166	0/8
2.50	19:04	50	6:37	175 172-178	1157	165 162-168	1/5
2.63	19:52	48	6:23	178 177-182	1136	165 162-168	5/3
2.75	20:45	53	7:08	183 182-183	1305	165 162-168	6/2
2.88	21:40	55	7:16	182 180-183	1324	165 162-166	2/3
3.00	22:38	58	7:45	180 179-181	1396	164 162-164	3/3
3.13	23:29	51	6:45	180 179-181	1216	164 162-164	2/6
3.14	23:34	5	8:31	179 179-180	1525	162 158-164	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 44m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	9:29
16 4.9%	7:50
11 3.5%	6:59
See your biggest climbs

Cadence

163 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	23:31	7:30
Walk	0.1	129	0	2	19:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.48%	More
800m	3:12	6:26	54.88%	More
1km	4:03	6:32	56.65%	More
Mile	6:41	6:41	59.21%	More
5k	23:10	7:27	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:26	7:33	57.32
5M	38:48	7:46	56.19
10km	48:51	7:52	55.69
10M	1:20:54	8:05	55.51
Half	1:47:42	8:13	54.72
20M	2:48:40	8:26	55.37
Mara	3:44:34	8:34	55.45

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