Sat 30th Mar 2019 at 2:00pm by Ultrahamster

Run > General

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Time
43:10
Miles
5.00
Min/mi
8:38
Pacing
83%
WAVA
57.02
Cals
421
BPM
153
%MHR
79.5
B/mi
1318
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:27/m) 130/156bpm 40cal 5.74/7.65mph
2) 0.5m - 4:39(9:18/m) 149/162bpm 35cal 6.47/7.89mph
3) 0.5m - 4:32(9:05/m) 157/173bpm 15cal 6.61/7.68mph
4) 0.5m - 4:09(8:18/m) 154/164bpm 27cal 7.23/7.99mph
5) 0.5m - 4:00(7:59/m) 156/163bpm 49cal 7.51/8.49mph
6) 0.5m - 3:58(7:57/m) 160/168bpm 50cal 7.55/8.9mph
7) 0.5m - 3:50(7:40/m) 165/166bpm 49cal 7.83/9.06mph
8) 0.5m - 3:57(7:54/m) 165/168bpm 52cal 7.59/8.97mph
9) 0.5m - 4:24(8:48/m) 154/166bpm 53cal 6.82/7.9mph
10) 0.5m - 4:27(8:55/m) 152/160bpm 51cal 6.72/8.37mph

5:14 4:39 4:32 4:09 4:00 3:58 3:50 3:57 4:24 4:27

Pace

56%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	123 59-153	1311	1/1
0.50	5:12	2:33	10:10	143 129-156	1454	0/3
0.75	7:27	2:14	8:57	151 142-162	1351	0/2
1.00	10:25	2:58	11:52	143 98-160	1697	0/4
1.25	12:42	2:18	9:11	159 142-173	1459	1/4
1.50	14:57	2:15	9:01	156 147-164	1406	1/2
1.75	17:03	2:05	8:21	151 145-157	1261	1/2
2.00	19:06	2:03	8:14	157 151-163	1292	2/3
2.25	21:06	2:00	7:58	157 152-163	1251	1/2
2.50	23:06	2:00	8:00	155 152-160	1240	1/2
2.75	25:07	2:02	8:07	160 157-168	1298	4/2
3.00	27:04	1:57	7:47	161 158-163	1252	2/2
3.25	28:59	1:55	7:38	164 163-165	1253	3/2
3.50	30:54	1:55	7:41	165 163-166	1267	1/1
3.75	32:49	1:55	7:39	165 164-168	1262	2/1
4.00	34:51	2:02	8:09	164 162-167	1337	4/0
4.25	37:03	2:12	8:49	157 150-165	1383	4/0
4.50	39:15	2:12	8:47	151 148-155	1327	2/0
4.75	41:36	2:21	9:25	150 148-153	1413	3/0
5.00	43:43	2:07	8:28	153 144-161	1296	1/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.56%	More
800m	3:46	7:35	53.15%	More
1km	4:42	7:34	55.51%	More
Mile	7:40	7:40	57.85%	More
5k	25:12	8:07	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	25:59	8:22	58.07
5M	43:10	8:38	57.00
10km	54:26	8:46	56.49
10M	1:30:27	9:03	56.23
Half	2:00:40	9:13	55.37
20M	3:09:33	9:29	55.85
Mara	4:12:52	9:39	55.83

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