Sat 30th Mar 2019 at 2:00pm by Turtlemama

Run > General

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Time
42:49
Miles
4.00
Min/mi
10:42
Pacing
88%
WAVA
47.45
Stride(cm)
94
Cals
451
Cadence
160
BPM
162
%MHR
94.7
B/mi
1733
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 144/155bpm 98cal 5.83/6.59mph
2) 1m - 10:17(10:17/m) 165/171bpm 108cal 5.84/6.57mph
3) 1m - 11:20(11:20/m) 170/175bpm 123cal 5.29/6.22mph
4) 1m - 10:52(10:52/m) 174/177bpm 122cal 5.52/6.39mph
5) 0m - 3(10:14/m) 174/175bpm 5.86/5.11mph

10:18 10:17 11:20 10:52 3

Pace

12%

17%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	131 98-145	1414	154 150-158	2/3
0.25	2:38	1:17	10:19	147 140-153	1516	156 154-158	3/2
0.38	3:57	1:18	10:27	146 139-150	1526	157 154-162	1/3
0.50	5:14	1:17	10:16	142 140-145	1457	158 154-160	1/1
0.63	6:24	1:10	9:19	143 140-147	1333	160 156-164	3/5
0.75	7:38	1:15	9:59	141 135-145	1407	160 158-164	4/5
0.88	8:57	1:18	10:25	149 144-154	1553	162 158-166	2/3
1.00	10:19	1:22	10:58	151 147-154	1656	162 156-168	1/4
1.13	11:35	1:16	10:10	153 145-164	1556	161 148-168	2/1
1.25	12:50	1:15	10:03	163 159-167	1638	164 162-166	1/4
1.38	14:04	1:14	9:50	167 161-169	1642	162 160-164	1/1
1.50	15:21	1:17	10:17	169 168-170	1738	162 158-166	3/1
1.63	16:38	1:16	10:12	168 166-169	1712	162 156-166	0/3
1.75	17:54	1:16	10:08	166 165-169	1681	164 162-166	1/4
1.88	19:18	1:24	11:12	167 166-169	1871	163 152-166	2/4
2.00	20:36	1:18	10:23	169 167-171	1754	161 156-164	3/4
2.13	22:22	1:47 +22	14:12	163 157-170	2315	153 122-160	4/3
2.25	23:47	1:25	11:20	165 161-169	1870	160 154-164	3/2
2.38	25:15	1:28	11:43	170 168-171	1992	156 124-166	4/1
2.50	26:41	1:26	11:30	168 162-171	1933	149 116-166	3/0
2.63	28:03	1:22	10:57	171 170-172	1871	162 158-164	1/3
2.75	29:24	1:21	10:45	172 171-173	1850	161 160-164	1/2
2.88	30:44	1:20	10:38	173 172-175	1841	162 160-164	6/3
3.00	32:17	1:33	12:23	173 172-175	2144	158 128-164	3/3
3.13	33:33	1:16	10:12	173 172-173	1764	161 158-164	4/1
3.25	34:56	1:23	11:05	174 171-175	1929	154 122-162	4/2
3.38	36:20	1:23	11:07	174 174-175	1934	161 158-164	2/3
3.50	37:46	1:26	11:29	174 174-175	1998	163 160-166	3/2
3.63	39:10	1:24	11:13	175 174-177	1962	162 160-166	3/2
3.75	40:25	1:15	9:59	176 175-176	1758	161 156-164	2/1
3.88	41:43	1:18	10:25	175 174-176	1823	163 162-164	3/3
4.00	43:09	1:26	11:26	175 174-175	2000	161 158-164	3/2
4.00	43:12	3	13:19	174 174-174	2318	156 156-156	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	4	42:02	10:43
Walk	1.8	122	0	48	16:23
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.47%	More
800m	4:55	9:54	41.25%	More
1km	6:14	10:02	42.40%	More
Mile	10:04	10:04	44.55%	More
5k	33:17	10:43	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.55
5km	32:45	10:32	47.87
5M	54:15	10:51	47.16
10km	1:08:18	11:00	46.89
10M	1:53:05	11:19	46.57
Half	2:30:34	11:30	45.63
20M	3:55:47	11:47	45.74
Mara	5:13:56	11:59	45.42

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