Sat 30th Mar 2019 at 1:00pm by Marigold

Run > General

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Time
1:15:10
Miles
11.01
Min/mi
6:50
Pacing
89%
WAVA
68.71
Stride(cm)
137
Cals
967
Cadence
172
BPM
125
%MHR
70.6
B/mi
853
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 109/126bpm 90cal 7.36/9.35mph
2) 1m - 6:53(6:53/m) 113/122bpm 75cal 8.72/9.91mph
3) 1m - 7:30(7:30/m) 124/134bpm 101cal 7.99/8.87mph
4) 1m - 6:23(6:23/m) 121/127bpm 77cal 9.4/9.98mph
5) 1m - 6:15(6:15/m) 124/131bpm 78cal 9.61/10.31mph
6) 1m - 6:42(6:42/m) 131/136bpm 95cal 8.96/9.2mph
7) 1m - 6:34(6:34/m) 130/137bpm 90cal 9.13/9.62mph
8) 1m - 6:54(6:54/m) 129/133bpm 88cal 8.7/9.98mph
9) 1m - 6:49(6:49/m) 131/134bpm 90cal 8.81/9.46mph
10) 1m - 6:39(6:39/m) 132/134bpm 88cal 9.01/9.27mph
11) 1m - 6:18(6:18/m) 138/145bpm 95cal 9.52/9.98mph
12) 0.01m - 3(5:59/m) 145/145bpm 10.02/10mph

8:09 6:53 7:30 6:23 6:15 6:42 6:34 6:54 6:49 6:39 6:18 3

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	100 53-113	852	176 174-178	14/4
1.00	8:25	4:09 +17	8:19	116 104-126	964	176 174-184	24/1
1.50	11:52	3:27	6:53	110 99-121	758	172 168-176	16/36
2.00	15:19	3:27	6:55	114 100-120	788	170 168-172	5/5
2.50	19:20	4:01	8:02	126 115-134	1011	173 170-176	43/0
3.00	22:49	3:29	6:58	122 118-128	851	171 168-174	10/5
3.50	26:03	3:14	6:28	120 113-127	776	171 168-172	1/15
4.00	29:12	3:09	6:19	122 118-126	770	170 168-172	1/19
4.50	32:18	3:06	6:11	126 122-130	779	170 168-172	0/21
5.00	35:27	3:09	6:18	123 118-131	775	171 170-172	3/25
5.50	38:44	3:17	6:34	129 123-134	847	171 170-174	8/9
6.00	42:09	3:25	6:50	133 129-136	908	172 170-176	8/2
6.50	45:21	3:12	6:25	130 124-137	833	171 170-174	3/18
7.00	48:43	3:22	6:44	131 128-132	882	171 170-174	9/5
7.50	52:22	3:39	7:18	130 126-132	948	171 170-172	12/3
8.00	55:37	3:15	6:30	128 124-131	832	170 168-172	3/11
8.50	59:05	3:28 +3	6:56	132 127-134	916	171 164-176	3/5
9.00	1:02:30	3:24	6:49	130 127-133	885	171 168-174	7/7
9.50	1:05:50	3:20	6:40	132 129-134	880	171 170-172	4/5
10.00	1:09:09	3:19	6:38	132 130-134	877	170 170-172	3/4
10.50	1:12:21	3:12	6:23	136 131-140	869	171 170-172	2/2
11.00	1:15:27	3:07	6:14	141 138-145	878	173 170-178	6/6

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 94m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	7:28
53 4.2%	8:31
11 1.9%	6:52
See your biggest climbs

Cadence

172 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	11	1:15:13	6:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.65%	More
800m	3:00	6:01	61.40%	More
1km	3:45	6:02	64.10%	More
Mile	6:09	6:09	66.68%	More
5k	19:59	6:26	69.77%	More
5 miles	32:48	6:34	69.10%	More
10k	41:06	6:37	68.82%	More
10 miles	1:07:01	6:42	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	19:40	6:20	70.90
5M	32:33	6:31	69.62
10km	40:59	6:36	69.00
10M	1:07:53	6:47	68.79
Half	1:30:22	6:54	67.81
20M	2:21:31	7:05	68.61
Mara	3:08:25	7:11	68.71

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