Sat 30th Mar 2019 at 10:00am by p^2
Run > General
-
Time
27:42
-
Miles
2.07
-
Min/mi
13:23
-
Pacing
79%
-
WAVA
35.68
-
Stride(cm)
86
-
Cals
375
-
Cadence
139
-
BPM
151
-
%MHR
88.2
-
B/mi
2017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33km - 2:34(7:50/km) 136/146bpm 29cal 7.66/8.87kmph
2) 0.23km - 1:33(6:55/km) 142/146bpm 20cal 8.67/10.25kmph
3) 0.38km - 2:57(7:43/km) 149/156bpm 40cal 7.77/11.25kmph
4) 0.87km - 6:47(7:49/km) 151/158bpm 93cal 7.67/11.62kmph
5) 0.48km - 3:59(8:22/km) 157/163bpm 56cal 7.17/8.97kmph
6) 0.3km - 3:34(11:48/km) 157/161bpm 50cal 5.08/7.93kmph
7) 0.75km - 6:18(8:27/km) 155/162bpm 87cal 7.1/10.58kmph
2:34 1:33 2:57 6:47 3:59 3:34 6:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:58 |
115 79-141 |
1376 |
159 126-172 |
0.13 |
1:32 |
47 |
12:39 |
144 142-145 |
1822 |
142 96-168 |
0.19 |
2:20 |
47 |
12:38 |
143 140-146 |
1807 |
150 138-156 |
0.25 |
3:08 |
48 |
12:53 |
140 136-143 |
1804 |
147 102-170 |
0.31 |
3:47 |
39 |
10:24 |
144 143-144 |
1498 |
156 152-160 |
0.38 |
4:25 |
38 |
10:06 |
146 144-148 |
1474 |
169 148-218 |
0.44 |
5:12 |
47 |
12:33 |
147 145-149 |
1845 |
138 82-164 |
0.50 |
5:57 |
45 |
12:01 |
146 143-150 |
1755 |
146 120-160 |
0.56 |
6:49 |
52 |
13:53 |
152 150-156 |
2109 |
129 102-158 |
0.63 |
7:38 |
49 |
13:03 |
150 145-154 |
1958 |
156 116-196 |
0.69 |
8:26 |
48 |
12:46 |
150 145-155 |
1915 |
152 130-180 |
0.75 |
9:35 |
1:09 |
18:23 |
154 152-158 |
2830 |
128 78-164 |
0.81 |
10:25 |
50 |
13:22 |
150 147-152 |
2004 |
137 110-166 |
0.88 |
11:07 |
42 |
11:11 |
149 147-149 |
1667 |
159 138-170 |
0.94 |
11:56 |
49 |
13:12 |
150 146-154 |
1980 |
152 126-186 |
1.00 |
12:35 |
38 |
10:13 |
154 153-155 |
1572 |
148 138-156 |
1.06 |
13:13 |
38 |
10:11 |
155 151-156 |
1579 |
150 140-158 |
1.13 |
13:58 |
45 |
11:54 |
151 150-154 |
1797 |
150 112-156 |
1.19 |
14:45 |
47 |
12:35 |
152 150-157 |
1912 |
144 96-162 |
1.25 |
15:27 |
42 |
11:10 |
160 159-160 |
1786 |
150 148-154 |
1.31 |
16:15 |
49 |
12:58 |
158 157-162 |
2049 |
131 108-152 |
1.38 |
17:10 |
55 |
14:37 |
158 155-163 |
2310 |
140 108-158 |
1.44 |
18:25 |
1:15 |
19:53 |
157 154-160 |
3122 |
114 76-156 |
1.50 |
19:45 |
1:20 |
21:21 |
158 155-161 |
3372 |
108 84-122 |
1.56 |
20:46 |
1:01 |
16:19 |
156 154-157 |
2544 |
132 112-156 |
1.63 |
21:54 |
1:08 |
18:16 |
155 153-159 |
2830 |
138 116-170 |
1.69 |
22:36 |
42 |
11:13 |
155 153-156 |
1740 |
141 110-164 |
1.75 |
23:16 |
40 |
10:41 |
154 153-156 |
1644 |
154 148-164 |
1.81 |
24:11 |
55 |
14:34 |
158 155-159 |
2303 |
134 118-156 |
1.88 |
25:16 |
1:05 |
17:24 |
156 151-159 |
2716 |
118 94-164 |
1.94 |
25:58 |
42 |
11:08 |
155 153-156 |
1727 |
161 152-164 |
2.00 |
26:43 |
45 |
11:57 |
159 156-161 |
1899 |
133 102-160 |
2.06 |
27:36 |
53 |
14:16 |
152 146-157 |
2168 |
131 100-150 |
2.07 |
27:41 |
5 |
22:03 |
145 144-146 |
3196 |
86 86-86 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
31.25% |
More |
800m |
5:42 |
11:27 |
35.50% |
More |
1km |
7:27 |
12:00 |
35.31% |
More |
Mile |
12:14 |
12:14 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
34.37 |
5km |
42:16 |
13:36 |
36.00 |
5M |
1:09:19 |
13:52 |
35.81 |
10km |
1:26:54 |
13:59 |
35.69 |
10M |
2:22:33 |
14:15 |
36.00 |
Half |
3:08:47 |
14:25 |
35.71 |
20M |
4:53:10 |
14:40 |
36.44 |
Mara |
6:28:14 |
14:49 |
36.69 |
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