Sat 30th Mar 2019 at 10:00am by p^2

Run > General

  • Time
    27:42
  • Miles
    2.07
  • Min/mi
    13:23
  • Pacing
    79%
  • WAVA
    35.68
  • Stride(cm)
    86
  • Cals
    375
  • Cadence
    139
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    2017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 2:34(7:50/km) 136/146bpm 29cal 7.66/8.87kmph
2) 0.23km - 1:33(6:55/km) 142/146bpm 20cal 8.67/10.25kmph
3) 0.38km - 2:57(7:43/km) 149/156bpm 40cal 7.77/11.25kmph
4) 0.87km - 6:47(7:49/km) 151/158bpm 93cal 7.67/11.62kmph
5) 0.48km - 3:59(8:22/km) 157/163bpm 56cal 7.17/8.97kmph
6) 0.3km - 3:34(11:48/km) 157/161bpm 50cal 5.08/7.93kmph
7) 0.75km - 6:18(8:27/km) 155/162bpm 87cal 7.1/10.58kmph
2:34 1:33 2:57 6:47 3:59 3:34 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 12% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:58 115 79-141 1376 159 126-172
0.13 1:32 47 12:39 144 142-145 1822 142 96-168
0.19 2:20 47 12:38 143 140-146 1807 150 138-156
0.25 3:08 48 12:53 140 136-143 1804 147 102-170
0.31 3:47 39 10:24 144 143-144 1498 156 152-160
0.38 4:25 38 10:06 146 144-148 1474 169 148-218
0.44 5:12 47 12:33 147 145-149 1845 138 82-164
0.50 5:57 45 12:01 146 143-150 1755 146 120-160
0.56 6:49 52 13:53 152 150-156 2109 129 102-158
0.63 7:38 49 13:03 150 145-154 1958 156 116-196
0.69 8:26 48 12:46 150 145-155 1915 152 130-180
0.75 9:35 1:09 18:23 154 152-158 2830 128 78-164
0.81 10:25 50 13:22 150 147-152 2004 137 110-166
0.88 11:07 42 11:11 149 147-149 1667 159 138-170
0.94 11:56 49 13:12 150 146-154 1980 152 126-186
1.00 12:35 38 10:13 154 153-155 1572 148 138-156
1.06 13:13 38 10:11 155 151-156 1579 150 140-158
1.13 13:58 45 11:54 151 150-154 1797 150 112-156
1.19 14:45 47 12:35 152 150-157 1912 144 96-162
1.25 15:27 42 11:10 160 159-160 1786 150 148-154
1.31 16:15 49 12:58 158 157-162 2049 131 108-152
1.38 17:10 55 14:37 158 155-163 2310 140 108-158
1.44 18:25 1:15 19:53 157 154-160 3122 114 76-156
1.50 19:45 1:20 21:21 158 155-161 3372 108 84-122
1.56 20:46 1:01 16:19 156 154-157 2544 132 112-156
1.63 21:54 1:08 18:16 155 153-159 2830 138 116-170
1.69 22:36 42 11:13 155 153-156 1740 141 110-164
1.75 23:16 40 10:41 154 153-156 1644 154 148-164
1.81 24:11 55 14:34 158 155-159 2303 134 118-156
1.88 25:16 1:05 17:24 156 151-159 2716 118 94-164
1.94 25:58 42 11:08 155 153-156 1727 161 152-164
2.00 26:43 45 11:57 159 156-161 1899 133 102-160
2.06 27:36 53 14:16 152 146-157 2168 131 100-150
2.07 27:41 5 22:03 145 144-146 3196 86 86-86

Heart

151/163max
  • Show Beats/Mile

Cadence

139 (218 max) Stride Length: 86cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 31.25% More
800m 5:42 11:27 35.50% More
1km 7:27 12:00 35.31% More
Mile 12:14 12:14 36.50% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 34.37
5km 42:16 13:36 36.00
5M 1:09:19 13:52 35.81
10km 1:26:54 13:59 35.69
10M 2:22:33 14:15 36.00
Half 3:08:47 14:25 35.71
20M 4:53:10 14:40 36.44
Mara 6:28:14 14:49 36.69
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