Sat 30th Mar 2019 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    1:59:52
  • Miles
    14.01
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    56.28
  • Stride(cm)
    114
  • Cals
    1355
  • Cadence
    165
  • BPM
    147
  • %MHR
    78
  • B/mi
    1254
  • Asc(m)
    335
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/154bpm 108cal 6.65/7.49mph
2) 1m - 9:10(9:10/m) 143/164bpm 116cal 6.54/7.28mph
3) 1m - 8:49(8:49/m) 142/164bpm 105cal 6.8/7.14mph
4) 1m - 8:42(8:42/m) 143/163bpm 100cal 6.89/7.49mph
5) 1m - 8:20(8:20/m) 136/152bpm 78cal 7.21/7.39mph
6) 1m - 8:25(8:25/m) 142/148bpm 92cal 7.12/7.56mph
7) 1m - 8:18(8:18/m) 143/148bpm 91cal 7.23/7.47mph
8) 1m - 8:41(8:41/m) 149/157bpm 105cal 6.91/7.31mph
9) 1m - 8:43(8:43/m) 153/170bpm 109cal 6.88/7.16mph
10) 1m - 8:29(8:29/m) 147/160bpm 90cal 7.07/7.49mph
11) 1m - 8:54(8:54/m) 157/176bpm 110cal 6.75/7.85mph
12) 1m - 8:36(8:36/m) 149/167bpm 85cal 6.97/7.56mph
13) 1m - 8:14(8:14/m) 149/163bpm 76cal 7.28/8.5mph
14) 1m - 7:24(7:24/m) 159/177bpm 90cal 8.1/9.39mph
15) 0.01m - 3(7:00/m) 169/169bpm 8.58/7.08mph
9:02 9:10 8:49 8:42 8:20 8:25 8:18 8:41 8:43 8:29 8:54 8:36 8:14 7:24 3
Pin Map
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0mi in 0

Pace

3% 18% 65% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 135 95-154 1286 168 124-176 10/2
1.00 9:01 4:15 8:29 137 127-143 1163 166 164-172 6/18
1.50 13:27 4:26 8:52 144 139-161 1278 165 162-168 12/1
2.00 18:10 4:44 9:27 144 132-163 1361 164 160-168 23/4
2.50 22:43 4:33 9:06 145 133-164 1319 163 158-168 18/6
3.00 27:00 4:17 8:34 139 129-149 1192 163 158-168 10/23
3.50 31:22 4:21 8:43 141 132-155 1228 163 160-168 14/18
4.00 35:43 4:21 8:42 147 127-163 1279 165 160-170 15/11
4.50 39:49 4:06 8:12 133 127-139 1090 162 160-168 0/30
5.00 44:02 4:13 8:26 140 135-152 1180 163 160-176 2/17
5.50 48:06 4:04 8:09 141 137-145 1148 163 160-168 1/15
6.00 52:28 4:22 8:43 144 137-148 1256 163 160-166 12/3
6.50 56:34 4:06 8:13 143 137-147 1175 164 162-168 3/14
7.00 1:00:46 4:12 8:23 142 137-146 1191 165 160-168 4/10
7.50 1:05:06 4:20 8:40 148 143-155 1284 165 162-172 17/7
8.00 1:09:27 4:21 8:42 150 138-156 1305 167 162-172 14/4
8.50 1:13:53 4:26 8:51 158 138-170 1399 162 154-170 18/14
9.00 1:18:10 4:18 8:36 149 134-159 1281 166 160-170 17/4
9.50 1:22:29 4:18 8:37 150 139-158 1291 163 152-170 21/28
10.00 1:26:40 4:11 8:22 144 133-151 1205 165 160-168 5/7
10.50 1:30:53 4:13 8:26 160 143-171 1349 170 160-180 29/2
11.00 1:35:33 4:41 9:22 154 141-174 1441 163 142-176 23/1
11.50 1:39:38 4:05 8:10 146 137-153 1193 164 160-168 2/16
12.00 1:44:10 4:31 9:03 153 134-166 1384 164 138-174 20/2
12.50 1:48:10 4:01 8:01 152 140-163 1219 165 160-178 11/26
13.00 1:52:24 4:14 8:27 144 138-152 1217 163 158-170 5/13
13.50 1:56:13 3:49 7:39 150 139-161 1147 167 160-178 4/17
14.00 1:59:55 3:41 +7 7:23 170 161-177 1255 173 156-180 5/12
14.01 1:59:58 3 7:59 169 169-169 1350 164 164-164 0/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 335m, Range 91m, Flat prediction 1:56:49
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.3% 8:54
33 3.2% 8:58
25 2.6% 9:14
21 2.4% 8:32
17 6.0% 9:36
15 4.2% 8:43
See your biggest climbs

Cadence

165 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 14 1:59:47 8:33
Walk 0.2 138 0 11 24:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.76% More
800m 3:18 6:38 56.74% More
1km 4:18 6:55 56.80% More
Mile 7:16 7:16 57.27% More
5k 25:23 8:10 55.77% More
5 miles 41:34 8:19 55.40% More
10k 52:13 8:24 55.04% More
10 miles 1:23:59 8:24 56.53% More
Half 1:51:30 8:31 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:17 7:49 58.30
5M 40:13 8:03 57.26
10km 50:38 8:09 56.76
10M 1:23:51 8:23 56.62
Half 1:51:38 8:31 55.81
20M 2:54:49 8:44 56.47
Mara 3:52:44 8:53 56.56
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