Thu 28th Mar 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
56:40
Miles
6.07
Min/mi
9:20
Pacing
92%
WAVA
49.53
Stride(cm)
106
Cals
803
Cadence
163
BPM
154
%MHR
81.8
B/mi
1436
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 140/147bpm 122cal 6.33/6.66mph
2) 1m - 9:26(9:26/m) 150/153bpm 131cal 6.36/7.12mph
3) 1m - 9:18(9:18/m) 156/159bpm 134cal 6.45/6.78mph
4) 1m - 9:17(9:17/m) 161/161bpm 137cal 6.46/6.82mph
5) 1m - 9:17(9:17/m) 161/161bpm 135cal 6.46/7.58mph
6) 1m - 9:19(9:19/m) 161/161bpm 136cal 6.44/8.47mph
7) 0.07m - 34(8:37/m) 161/161bpm 8cal 6.97/6.28mph

9:29 9:26 9:18 9:17 9:17 9:19 34

Pin Map

0mi in 0

Pace

17%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	121 81-142	1199	162 124-166	0/13
0.50	4:52	2:23	9:33	143 142-144	1366	164 160-168	5/10
0.75	7:08	2:16	9:04	145 144-145	1315	162 160-164	0/12
1.00	9:29	2:21	9:23	146 145-147	1369	166 162-172	14/5
1.25	11:49	2:20	9:22	148 147-148	1386	163 160-168	4/5
1.50	14:04	2:15	9:00	149 148-150	1342	160 158-162	0/14
1.75	16:15	2:11	8:44	151 150-151	1319	162 158-166	2/6
2.00	18:55	2:40	10:38	152 151-153	1617	164 162-166	24/0
2.25	21:16	2:21	9:26	154 153-155	1452	165 162-166	16/1
2.50	23:33	2:17	9:06	155 155-156	1411	161 158-164	1/18
2.75	25:45	2:12	8:50	157 156-158	1386	161 160-164	3/11
3.00	28:13	2:27	9:50	159 158-159	1562	163 162-164	12/0
3.25	30:32	2:19	9:18	160 159-161	1487	162 160-166	6/18
3.50	33:02	2:30	9:59	161 161-161	1608	164 158-166	16/5
3.75	35:17	2:15	9:01	161 161-161	1451	161 158-164	1/8
4.00	37:30	2:13	8:53	161 161-161	1431	162 160-164	5/3
4.25	39:54	2:23	9:33	161 161-161	1538	164 160-168	11/2
4.50	42:23	2:29	9:56	161 161-161	1600	164 162-166	17/1
4.75	44:45	2:22	9:27	161 161-161	1522	164 160-168	12/0
5.00	46:47	2:03	8:11	161 161-161	1318	163 158-170	1/27
5.25	49:09	2:22	9:27	161 161-161	1520	162 160-166	7/2
5.50	51:36	2:27	9:47	161 161-161	1574	164 160-166	18/0
5.75	53:42	2:06	8:25	161 161-161	1356	164 160-176	6/8
6.00	56:06	2:24	9:35	161 161-161	1543	159 152-182	2/7
6.07	56:41	35	8:56	161 161-161	1439	156 154-158	0/5

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 62m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.1%	9:38
39 3.5%	9:42
20 2.7%	9:30
19 4.1%	9:47
17 5.0%	9:09
14 5.2%	9:11
See your biggest climbs

Cadence

163 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.1	56:37	9:21
Walk	0.1	124	0	4	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.68%	More
800m	4:20	8:43	43.17%	More
1km	5:32	8:54	44.17%	More
Mile	8:55	8:55	46.72%	More
5k	28:46	9:16	49.21%	More
5 miles	46:29	9:18	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:52	8:58	50.81
5M	46:08	9:14	49.91
10km	58:05	9:21	49.48
10M	1:36:12	9:37	49.35
Half	2:08:04	9:47	48.65
20M	3:20:33	10:02	49.23
Mara	4:27:01	10:11	49.30

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