Sat 30th Mar 2019 at 10:00am by bdhanda
Run > General
-
Time
2:20:24
-
Miles
15.05
-
Min/mi
9:20
-
Pacing
86%
-
WAVA
56.10
-
Stride(cm)
109
-
Cals
1550
-
Cadence
159
-
BPM
152
-
%MHR
88.9
-
B/mi
1419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 142/157bpm 117cal 6.17/6.8mph
2) 1m - 9:00(9:00/m) 151/163bpm 117cal 6.66/7.66mph
3) 1m - 8:50(8:50/m) 152/167bpm 112cal 6.79/7.26mph
4) 1m - 8:30(8:30/m) 154/162bpm 109cal 7.06/7.45mph
5) 1m - 9:12(9:12/m) 155/163bpm 118cal 6.53/7.12mph
6) 1m - 9:22(9:22/m) 155/162bpm 117cal 6.41/7.45mph
7) 1m - 9:10(9:10/m) 152/159bpm 106cal 6.54/7.43mph
8) 1m - 8:36(8:36/m) 153/160bpm 97cal 6.98/7.45mph
9) 1m - 9:05(9:05/m) 153/160bpm 98cal 6.61/7.2mph
10) 1m - 10:15(10:15/m) 150/167bpm 91cal 5.85/7.35mph
11) 1m - 9:33(9:33/m) 144/155bpm 58cal 6.28/7.16mph
12) 1m - 9:19(9:19/m) 149/154bpm 76cal 6.44/6.72mph
13) 1m - 9:27(9:27/m) 155/162bpm 103cal 6.35/6.74mph
14) 1m - 10:13(10:13/m) 158/165bpm 119cal 5.88/6.57mph
15) 1m - 9:44(9:44/m) 157/165bpm 108cal 6.16/7.12mph
16) 0.05m - 25(8:53/m) 156/158bpm 4cal 6.76/7.14mph
9:44 9:00 8:50 8:30 9:12 9:22 9:10 8:36 9:05 10:15 9:33 9:19 9:27 10:13 9:44 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:44 |
4:44 |
9:29 |
140 121-156 |
1328 |
164 158-170 |
1.00 |
9:42 |
4:57 |
9:55 |
144 138-151 |
1427 |
158 150-164 |
1.50 |
13:58 |
4:16 |
8:33 |
147 140-156 |
1256 |
160 158-164 |
2.00 |
18:44 |
4:46 |
9:32 |
156 148-163 |
1486 |
160 148-166 |
2.50 |
23:13 |
4:29 |
8:59 |
153 144-166 |
1374 |
160 158-164 |
3.00 |
27:34 |
4:20 |
8:41 |
149 142-157 |
1294 |
160 156-164 |
3.50 |
31:45 |
4:12 |
8:23 |
152 143-162 |
1274 |
160 156-164 |
4.00 |
36:04 |
4:19 |
8:38 |
157 151-162 |
1355 |
159 156-164 |
4.50 |
40:28 |
4:24 |
8:47 |
154 149-162 |
1354 |
159 156-162 |
5.00 |
45:16 |
4:48 |
9:36 |
155 144-163 |
1488 |
157 114-164 |
5.50 |
50:20 |
5:04 |
10:07 |
155 146-161 |
1568 |
158 114-224 |
6.00 |
54:38 |
4:18 |
8:36 |
154 143-161 |
1324 |
158 156-164 |
6.50 |
59:20 |
4:42 |
9:24 |
152 145-159 |
1429 |
157 150-162 |
7.00 |
1:03:48 |
4:28 |
8:57 |
152 142-159 |
1359 |
160 158-164 |
7.50 |
1:08:04 |
4:16 |
8:33 |
155 148-160 |
1325 |
159 154-166 |
8.00 |
1:12:24 |
4:19 |
8:39 |
151 143-158 |
1305 |
160 156-164 |
8.50 |
1:16:45 |
4:21 |
8:43 |
152 145-158 |
1325 |
159 156-162 |
9.00 |
1:21:28 |
4:43 |
9:26 |
154 149-159 |
1452 |
157 156-160 |
9.50 |
1:27:11 |
5:43 |
11:26 |
151 140-165 |
1725 |
151 104-226 |
10.00 |
1:31:43 |
4:32 |
9:05 |
150 144-155 |
1362 |
160 158-162 |
10.50 |
1:36:42 |
4:59 |
9:58 |
143 132-155 |
1426 |
160 150-164 |
11.00 |
1:41:17 |
4:34 |
9:09 |
144 139-150 |
1317 |
160 156-164 |
11.50 |
1:45:56 |
4:39 |
9:18 |
147 142-151 |
1367 |
160 156-164 |
12.00 |
1:50:36 |
4:40 |
9:20 |
150 146-154 |
1401 |
159 156-162 |
12.50 |
1:55:24 |
4:49 |
9:37 |
154 149-162 |
1482 |
158 150-164 |
13.00 |
2:00:02 |
4:38 |
9:16 |
157 154-161 |
1454 |
157 154-162 |
13.50 |
2:05:00 |
4:58 |
9:55 |
159 155-163 |
1577 |
159 152-166 |
14.00 |
2:10:15 |
5:15 |
10:30 |
158 152-162 |
1659 |
158 124-166 |
14.50 |
2:15:02 |
4:47 |
9:34 |
158 154-164 |
1512 |
160 154-162 |
15.00 |
2:19:59 |
4:57 |
9:54 |
156 138-164 |
1544 |
160 124-234 |
15.05 |
2:20:24 |
25 |
9:11 |
155 155-156 |
1424 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.25% |
More |
800m |
4:08 |
8:18 |
48.95% |
More |
1km |
5:12 |
8:22 |
50.60% |
More |
Mile |
8:27 |
8:27 |
52.90% |
More |
5k |
27:16 |
8:47 |
55.80% |
More |
5 miles |
44:40 |
8:56 |
55.57% |
More |
10k |
55:17 |
8:54 |
56.10% |
More |
10 miles |
1:31:32 |
9:09 |
56.06% |
More |
Half |
2:00:55 |
9:14 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.32 |
5km |
26:22 |
8:29 |
57.70 |
5M |
43:40 |
8:44 |
56.84 |
10km |
54:58 |
8:51 |
56.43 |
10M |
1:31:02 |
9:06 |
56.37 |
Half |
2:01:12 |
9:15 |
55.63 |
20M |
3:09:47 |
9:29 |
56.29 |
Mara |
4:12:41 |
9:39 |
56.38 |
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