Sat 30th Mar 2019 at 10:00am by bdhanda

Run > General

  • Time
    2:20:24
  • Miles
    15.05
  • Min/mi
    9:20
  • Pacing
    86%
  • WAVA
    56.10
  • Stride(cm)
    109
  • Cals
    1550
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/157bpm 117cal 6.17/6.8mph
2) 1m - 9:00(9:00/m) 151/163bpm 117cal 6.66/7.66mph
3) 1m - 8:50(8:50/m) 152/167bpm 112cal 6.79/7.26mph
4) 1m - 8:30(8:30/m) 154/162bpm 109cal 7.06/7.45mph
5) 1m - 9:12(9:12/m) 155/163bpm 118cal 6.53/7.12mph
6) 1m - 9:22(9:22/m) 155/162bpm 117cal 6.41/7.45mph
7) 1m - 9:10(9:10/m) 152/159bpm 106cal 6.54/7.43mph
8) 1m - 8:36(8:36/m) 153/160bpm 97cal 6.98/7.45mph
9) 1m - 9:05(9:05/m) 153/160bpm 98cal 6.61/7.2mph
10) 1m - 10:15(10:15/m) 150/167bpm 91cal 5.85/7.35mph
11) 1m - 9:33(9:33/m) 144/155bpm 58cal 6.28/7.16mph
12) 1m - 9:19(9:19/m) 149/154bpm 76cal 6.44/6.72mph
13) 1m - 9:27(9:27/m) 155/162bpm 103cal 6.35/6.74mph
14) 1m - 10:13(10:13/m) 158/165bpm 119cal 5.88/6.57mph
15) 1m - 9:44(9:44/m) 157/165bpm 108cal 6.16/7.12mph
16) 0.05m - 25(8:53/m) 156/158bpm 4cal 6.76/7.14mph
9:44 9:00 8:50 8:30 9:12 9:22 9:10 8:36 9:05 10:15 9:33 9:19 9:27 10:13 9:44 25

Pace

3% 5% 14% 48% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:29 140 121-156 1328 164 158-170
1.00 9:42 4:57 9:55 144 138-151 1427 158 150-164
1.50 13:58 4:16 8:33 147 140-156 1256 160 158-164
2.00 18:44 4:46 9:32 156 148-163 1486 160 148-166
2.50 23:13 4:29 8:59 153 144-166 1374 160 158-164
3.00 27:34 4:20 8:41 149 142-157 1294 160 156-164
3.50 31:45 4:12 8:23 152 143-162 1274 160 156-164
4.00 36:04 4:19 8:38 157 151-162 1355 159 156-164
4.50 40:28 4:24 8:47 154 149-162 1354 159 156-162
5.00 45:16 4:48 9:36 155 144-163 1488 157 114-164
5.50 50:20 5:04 10:07 155 146-161 1568 158 114-224
6.00 54:38 4:18 8:36 154 143-161 1324 158 156-164
6.50 59:20 4:42 9:24 152 145-159 1429 157 150-162
7.00 1:03:48 4:28 8:57 152 142-159 1359 160 158-164
7.50 1:08:04 4:16 8:33 155 148-160 1325 159 154-166
8.00 1:12:24 4:19 8:39 151 143-158 1305 160 156-164
8.50 1:16:45 4:21 8:43 152 145-158 1325 159 156-162
9.00 1:21:28 4:43 9:26 154 149-159 1452 157 156-160
9.50 1:27:11 5:43 11:26 151 140-165 1725 151 104-226
10.00 1:31:43 4:32 9:05 150 144-155 1362 160 158-162
10.50 1:36:42 4:59 9:58 143 132-155 1426 160 150-164
11.00 1:41:17 4:34 9:09 144 139-150 1317 160 156-164
11.50 1:45:56 4:39 9:18 147 142-151 1367 160 156-164
12.00 1:50:36 4:40 9:20 150 146-154 1401 159 156-162
12.50 1:55:24 4:49 9:37 154 149-162 1482 158 150-164
13.00 2:00:02 4:38 9:16 157 154-161 1454 157 154-162
13.50 2:05:00 4:58 9:55 159 155-163 1577 159 152-166
14.00 2:10:15 5:15 10:30 158 152-162 1659 158 124-166
14.50 2:15:02 4:47 9:34 158 154-164 1512 160 154-162
15.00 2:19:59 4:57 9:54 156 138-164 1544 160 124-234
15.05 2:20:24 25 9:11 155 155-156 1424 160 158-162

Heart

152/166max
  • Show Beats/Mile

Cadence

159 (234 max) Stride Length: 109cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.25% More
800m 4:08 8:18 48.95% More
1km 5:12 8:22 50.60% More
Mile 8:27 8:27 52.90% More
5k 27:16 8:47 55.80% More
5 miles 44:40 8:56 55.57% More
10k 55:17 8:54 56.10% More
10 miles 1:31:32 9:09 56.06% More
Half 2:00:55 9:14 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.32
5km 26:22 8:29 57.70
5M 43:40 8:44 56.84
10km 54:58 8:51 56.43
10M 1:31:02 9:06 56.37
Half 2:01:12 9:15 55.63
20M 3:09:47 9:29 56.29
Mara 4:12:41 9:39 56.38
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