Sat 30th Mar 2019 at 9:00am by Dick!

Run > General
  • Time
    4:04:10
  • Miles
    17.61
  • Min/mi
    13:52
  • Pacing
    6%
  • WAVA
    38.17
  • Stride(cm)
    75
  • Cals
    1782
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 120cal 4.32/6.45mph
2) 1m - 11:07(11:07/m) 127cal 5.4/6.26mph
3) 1m - 11:41(11:41/m) 127cal 5.13/6.8mph
4) 1m - 10:51(10:51/m) 129cal 5.53/6.05mph
5) 1m - 11:32(11:32/m) 118cal 5.2/6.41mph
6) 1m - 14:16(14:16/m) 107cal 4.21/6.16mph
7) 1m - 12:50(12:50/m) 113cal 4.68/6.66mph
8) 1m - 14:42(14:42/m) 100cal 4.08/6.22mph
9) 1m - 13:43(13:43/m) 99cal 4.38/5.72mph
10) 1m - 15:00(15:00/m) 93cal 4/5.89mph
11) 1m - 15:15(15:15/m) 108cal 3.94/5.68mph
12) 1m - 14:26(14:26/m) 102cal 4.16/5.53mph
13) 1m - 14:19(14:19/m) 100cal 4.19/5.87mph
14) 1m - 15:50(15:50/m) 99cal 3.79/6.95mph
15) 1m - 14:44(14:44/m) 90cal 4.07/6.01mph
16) 1m - 14:23(14:23/m) 98cal 4.17/6.12mph
17) 0.61m - 10:05(16:33/m) 52cal 3.63/5.36mph
13:54 11:07 11:41 10:51 11:32 14:16 12:50 14:42 13:43 15:00 15:15 14:26 14:19 15:50 14:44 14:23 10:05
Pin Map
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0mi in 0

Pace

68% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 20:44 20:44 +13:37 41:28 163 114-182
1.00 27:30 6:46 13:32 168 94-188
1.50 33:14 5:44 11:28 178 174-182
2.00 38:37 5:23 10:45 178 174-182
2.50 44:55 6:18 12:36 173 120-184
3.00 50:18 5:23 10:47 182 180-186
3.50 55:55 5:36 11:13 180 174-184
4.00 1:01:09 5:15 10:29 181 176-184
4.50 1:08:10 7:01 +1:03 14:01 158 88-186
5.00 1:13:45 5:35 11:09 179 146-184
5.50 1:21:27 7:42 +53 15:24 155 110-184
6.00 1:28:54 7:27 14:54 152 84-248
6.50 1:35:45 6:51 +8 13:42 154 84-182
7.00 1:41:52 6:07 12:14 172 126-178
7.50 1:49:00 7:08 14:16 151 108-178
8.00 1:56:33 7:34 15:08 135 116-176
8.50 2:03:38 7:05 14:09 156 108-180
9.00 2:10:16 6:38 13:16 162 122-178
9.50 2:24:06 13:50 +5:31 27:39 131 108-178
10.00 2:30:47 6:41 13:22 154 122-178
10.50 2:39:09 8:22 +1 16:45 137 102-186
11.00 2:46:03 6:54 13:47 162 112-182
11.50 2:53:03 7:00 14:00 157 122-178
12.00 3:00:28 7:26 14:51 157 122-176
12.50 3:07:37 7:09 14:18 156 122-178
13.00 3:14:47 7:10 14:20 157 108-176
13.50 3:23:38 8:51 +47 17:43 143 112-180
14.00 3:32:12 8:34 17:07 155 122-176
14.50 3:40:24 8:12 16:24 132 104-176
15.00 3:48:02 7:38 15:16 138 118-176
15.50 3:55:20 7:18 14:35 150 122-176
16.00 4:02:46 7:27 14:53 145 108-176
16.50 4:09:56 7:10 14:19 151 122-176
17.00 4:18:40 8:44 17:28 154 118-174
17.50 4:26:51 8:11 16:22 128 120-138
17.61 4:28:46 1:55 17:28 123 122-128

Cadence

154 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 174 12.1 2:30:57 12:31
Walk 41.8 124 5.6 1:42:05 18:23
Still 6.1 - - 14:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 33.66% More
800m 5:07 10:18 39.49% More
1km 6:29 10:26 40.61% More
Mile 10:45 10:45 41.56% More
5k 34:40 11:10 43.88% More
5 miles 58:57 11:47 42.10% More
10k 1:17:00 12:24 40.28% More
10 miles 2:16:38 13:40 37.56% More
Half 3:03:10 13:59 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 38.30
5km 38:49 12:30 39.20
5M 1:04:17 12:51 38.61
10km 1:20:56 13:01 38.33
10M 2:14:01 13:24 38.29
Half 2:58:26 13:37 37.78
20M 4:39:26 13:58 38.23
Mara 6:12:02 14:12 38.29
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