Sat 30th Mar 2019 at 10:00am by Nemeth

Run > Long Run

  • Time
    3:42:39
  • Miles
    22.00
  • Min/mi
    10:07
  • Pacing
    90%
  • WAVA
    45.60
  • Stride(cm)
    92
  • Cals
    2185
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1514
  • Asc(m)
    247
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/139bpm 94cal 6.09/6.41mph
2) 1m - 9:34(9:34/m) 143/148bpm 103cal 6.27/6.85mph
3) 1m - 9:52(9:52/m) 145/149bpm 105cal 6.08/6.47mph
4) 1m - 10:02(10:02/m) 144/154bpm 102cal 5.98/6.35mph
5) 1m - 10:32(10:32/m) 141/149bpm 98cal 5.7/6.43mph
6) 1m - 10:08(10:08/m) 146/156bpm 101cal 5.92/6.39mph
7) 1m - 9:38(9:38/m) 146/159bpm 93cal 6.23/6.66mph
8) 1m - 9:53(9:53/m) 146/159bpm 92cal 6.07/6.35mph
9) 1m - 9:56(9:56/m) 145/150bpm 86cal 6.04/6.26mph
10) 1m - 10:12(10:12/m) 142/146bpm 71cal 5.88/6.22mph
11) 1m - 10:11(10:11/m) 143/147bpm 69cal 5.89/6.3mph
12) 1m - 10:13(10:13/m) 144/148bpm 70cal 5.88/6.41mph
13) 1m - 10:35(10:35/m) 147/154bpm 82cal 5.67/6.45mph
14) 1m - 10:07(10:07/m) 152/159bpm 99cal 5.93/6.3mph
15) 1m - 9:54(9:54/m) 157/163bpm 112cal 6.06/6.45mph
16) 1m - 9:38(9:38/m) 159/163bpm 110cal 6.23/6.53mph
17) 1m - 10:23(10:23/m) 160/167bpm 119cal 5.78/6.87mph
18) 1m - 9:49(9:49/m) 163/167bpm 117cal 6.12/6.35mph
19) 1m - 12:08(12:08/m) 155/165bpm 108cal 4.95/7.26mph
20) 1m - 10:10(10:10/m) 160/162bpm 114cal 5.9/6.14mph
21) 1m - 9:59(9:59/m) 164/170bpm 118cal 6.01/6.57mph
22) 1m - 9:53(9:53/m) 167/174bpm 122cal 6.07/7.47mph
23) 0m - 2(8:04/m) 173/173bpm 7.44/5.51mph
9:51 9:34 9:52 10:02 10:32 10:08 9:38 9:53 9:56 10:12 10:11 10:13 10:35 10:07 9:54 9:38 10:23 9:49 12:08 10:10 9:59 9:53 2

Pace

5% 41% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 125 76-139 1232 176 160-182 6/5
2.00 19:25 9:34 9:34 143 137-148 1367 179 172-182 8/6
3.00 29:18 9:53 9:53 145 141-149 1433 178 172-182 7/8
4.00 39:19 10:02 10:02 144 134-154 1444 175 168-180 14/18
5.00 49:51 10:32 10:32 141 137-149 1485 175 160-182 7/7
6.00 59:59 10:08 10:08 146 136-155 1480 175 168-184 21/8
7.00 1:09:38 9:38 9:38 146 139-159 1408 174 168-180 14/17
8.00 1:19:31 9:53 9:53 145 141-159 1433 176 166-180 5/15
9.00 1:29:27 9:56 9:56 145 141-149 1440 177 170-182 7/7
10.00 1:39:39 10:13 10:13 142 139-145 1450 176 172-180 6/4
11.00 1:49:50 10:10 10:10 143 138-147 1455 171 160-174 8/9
12.00 2:00:03 10:13 10:13 144 138-148 1470 171 164-176 16/16
13.00 2:10:38 10:35 10:35 147 136-153 1556 172 162-174 6/10
14.00 2:20:45 10:07 10:07 152 147-159 1537 170 158-174 16/9
15.00 2:30:39 9:54 9:54 157 151-163 1555 169 164-172 22/9
16.00 2:40:17 9:38 9:38 160 155-163 1541 170 162-174 3/17
17.00 2:50:40 10:23 10:23 160 153-167 1661 171 116-180 11/13
18.00 3:00:29 9:49 9:49 163 160-167 1601 172 160-178 7/9
19.00 3:12:37 12:08 12:08 155 142-164 1880 154 116-178 11/8
20.00 3:22:47 10:10 10:10 160 158-162 1627 179 172-184 13/8
21.00 3:32:45 9:58 9:58 164 160-170 1635 177 166-184 18/16
22.00 3:42:38 9:53 9:53 167 164-174 1651 176 170-182 8/9
22.00 3:42:40 2 9:58 172 172-172 1714 178 178-178 0/0

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 247m, Range 21m, Flat prediction 3:42:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 10:23
13 3.7% 9:35
10 3.5% 10:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 32.43% More
800m 4:41 9:25 36.11% More
1km 5:52 9:27 37.77% More
Mile 9:29 9:29 40.61% More
5k 30:20 9:46 43.05% More
5 miles 49:34 9:55 42.95% More
10k 1:01:40 9:55 43.20% More
10 miles 1:39:36 9:58 44.22% More
Half 2:11:33 10:02 44.32% More
20 miles 3:22:42 10:08 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 60.12
5km 23:32 7:34 55.49
5M 40:39 8:08 52.38
10km 52:09 8:24 51.09
10M 1:30:04 9:00 48.90
Half 2:02:47 9:22 47.11
20M 3:19:35 9:59 45.93
Mara 4:32:06 10:23 44.92
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