Sat 30th Mar 2019 at 10:00am by Nemeth
Run > Long Run
-
Time
3:42:39
-
Miles
22.00
-
Min/mi
10:07
-
Pacing
90%
-
WAVA
45.60
-
Stride(cm)
92
-
Cals
2185
-
Cadence
173
-
BPM
150
-
%MHR
87.5
-
B/mi
1514
-
Asc(m)
247
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 128/139bpm 94cal 6.09/6.41mph
2) 1m - 9:34(9:34/m) 143/148bpm 103cal 6.27/6.85mph
3) 1m - 9:52(9:52/m) 145/149bpm 105cal 6.08/6.47mph
4) 1m - 10:02(10:02/m) 144/154bpm 102cal 5.98/6.35mph
5) 1m - 10:32(10:32/m) 141/149bpm 98cal 5.7/6.43mph
6) 1m - 10:08(10:08/m) 146/156bpm 101cal 5.92/6.39mph
7) 1m - 9:38(9:38/m) 146/159bpm 93cal 6.23/6.66mph
8) 1m - 9:53(9:53/m) 146/159bpm 92cal 6.07/6.35mph
9) 1m - 9:56(9:56/m) 145/150bpm 86cal 6.04/6.26mph
10) 1m - 10:12(10:12/m) 142/146bpm 71cal 5.88/6.22mph
11) 1m - 10:11(10:11/m) 143/147bpm 69cal 5.89/6.3mph
12) 1m - 10:13(10:13/m) 144/148bpm 70cal 5.88/6.41mph
13) 1m - 10:35(10:35/m) 147/154bpm 82cal 5.67/6.45mph
14) 1m - 10:07(10:07/m) 152/159bpm 99cal 5.93/6.3mph
15) 1m - 9:54(9:54/m) 157/163bpm 112cal 6.06/6.45mph
16) 1m - 9:38(9:38/m) 159/163bpm 110cal 6.23/6.53mph
17) 1m - 10:23(10:23/m) 160/167bpm 119cal 5.78/6.87mph
18) 1m - 9:49(9:49/m) 163/167bpm 117cal 6.12/6.35mph
19) 1m - 12:08(12:08/m) 155/165bpm 108cal 4.95/7.26mph
20) 1m - 10:10(10:10/m) 160/162bpm 114cal 5.9/6.14mph
21) 1m - 9:59(9:59/m) 164/170bpm 118cal 6.01/6.57mph
22) 1m - 9:53(9:53/m) 167/174bpm 122cal 6.07/7.47mph
23) 0m - 2(8:04/m) 173/173bpm 7.44/5.51mph
9:51 9:34 9:52 10:02 10:32 10:08 9:38 9:53 9:56 10:12 10:11 10:13 10:35 10:07 9:54 9:38 10:23 9:49 12:08 10:10 9:59 9:53 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:51 |
9:51 |
9:51 |
125 76-139 |
1232 |
176 160-182 |
6/5 |
2.00 |
19:25 |
9:34 |
9:34 |
143 137-148 |
1367 |
179 172-182 |
8/6 |
3.00 |
29:18 |
9:53 |
9:53 |
145 141-149 |
1433 |
178 172-182 |
7/8 |
4.00 |
39:19 |
10:02 |
10:02 |
144 134-154 |
1444 |
175 168-180 |
14/18 |
5.00 |
49:51 |
10:32 |
10:32 |
141 137-149 |
1485 |
175 160-182 |
7/7 |
6.00 |
59:59 |
10:08 |
10:08 |
146 136-155 |
1480 |
175 168-184 |
21/8 |
7.00 |
1:09:38 |
9:38 |
9:38 |
146 139-159 |
1408 |
174 168-180 |
14/17 |
8.00 |
1:19:31 |
9:53 |
9:53 |
145 141-159 |
1433 |
176 166-180 |
5/15 |
9.00 |
1:29:27 |
9:56 |
9:56 |
145 141-149 |
1440 |
177 170-182 |
7/7 |
10.00 |
1:39:39 |
10:13 |
10:13 |
142 139-145 |
1450 |
176 172-180 |
6/4 |
11.00 |
1:49:50 |
10:10 |
10:10 |
143 138-147 |
1455 |
171 160-174 |
8/9 |
12.00 |
2:00:03 |
10:13 |
10:13 |
144 138-148 |
1470 |
171 164-176 |
16/16 |
13.00 |
2:10:38 |
10:35 |
10:35 |
147 136-153 |
1556 |
172 162-174 |
6/10 |
14.00 |
2:20:45 |
10:07 |
10:07 |
152 147-159 |
1537 |
170 158-174 |
16/9 |
15.00 |
2:30:39 |
9:54 |
9:54 |
157 151-163 |
1555 |
169 164-172 |
22/9 |
16.00 |
2:40:17 |
9:38 |
9:38 |
160 155-163 |
1541 |
170 162-174 |
3/17 |
17.00 |
2:50:40 |
10:23 |
10:23 |
160 153-167 |
1661 |
171 116-180 |
11/13 |
18.00 |
3:00:29 |
9:49 |
9:49 |
163 160-167 |
1601 |
172 160-178 |
7/9 |
19.00 |
3:12:37 |
12:08 |
12:08 |
155 142-164 |
1880 |
154 116-178 |
11/8 |
20.00 |
3:22:47 |
10:10 |
10:10 |
160 158-162 |
1627 |
179 172-184 |
13/8 |
21.00 |
3:32:45 |
9:58 |
9:58 |
164 160-170 |
1635 |
177 166-184 |
18/16 |
22.00 |
3:42:38 |
9:53 |
9:53 |
167 164-174 |
1651 |
176 170-182 |
8/9 |
22.00 |
3:42:40 |
2 |
9:58 |
172 172-172 |
1714 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
32.43% |
More |
800m |
4:41 |
9:25 |
36.11% |
More |
1km |
5:52 |
9:27 |
37.77% |
More |
Mile |
9:29 |
9:29 |
40.61% |
More |
5k |
30:20 |
9:46 |
43.05% |
More |
5 miles |
49:34 |
9:55 |
42.95% |
More |
10k |
1:01:40 |
9:55 |
43.20% |
More |
10 miles |
1:39:36 |
9:58 |
44.22% |
More |
Half |
2:11:33 |
10:02 |
44.32% |
More |
20 miles |
3:22:42 |
10:08 |
45.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
60.12 |
5km |
23:32 |
7:34 |
55.49 |
5M |
40:39 |
8:08 |
52.38 |
10km |
52:09 |
8:24 |
51.09 |
10M |
1:30:04 |
9:00 |
48.90 |
Half |
2:02:47 |
9:22 |
47.11 |
20M |
3:19:35 |
9:59 |
45.93 |
Mara |
4:32:06 |
10:23 |
44.92 |
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