Sat 30th Mar 2019 at 10:00am by HappyG(rrr)

Run > Warm Down

  • Time
    5:26
  • Miles
    0.44
  • Min/mi
    12:21
  • WAVA
    30.80
  • Stride(cm)
    77
  • Cals
    65
  • Cadence
    170
  • BPM
    138
  • %MHR
    71.3
  • B/mi
    1698
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1 comments
Jog back to car with Andy. It's rainy now, so no extra miles. :-) G

Split Summary
===
1) 0.44m - 5:26(12:15/m) 140/153bpm 65cal 4.89/7.85mph
5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 124 103-135 2059 166 152-172 0/0
0.13 1:40 38 10:02 136 135-138 1365 173 170-176 0/1
0.19 2:15 35 9:27 142 137-147 1341 174 172-176 1/0
0.25 2:51 36 9:34 145 143-146 1388 176 174-178 1/0
0.31 3:27 35 9:26 150 146-153 1415 172 168-176 0/1
0.38 4:00 33 8:53 145 144-147 1289 173 170-178 2/1
0.44 4:45 45 12:08 147 144-149 1783 174 166-178 1/0
0.44 5:27 42 1:50:54 134 125-147 14860 114 114-114 0/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 5:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 77cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 35.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:46 13:46 30.94
5km 49:45 16:01 29.13
5M 1:25:17 17:03 27.66
10km 1:49:05 17:33 27.01
10M 3:07:01 18:42 26.04
Half 4:13:57 19:23 25.17
20M 6:50:07 20:30 24.70
Mara 9:16:53 21:15 24.25
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