Sat 30th Mar 2019 at 10:00am by HappyG(rrr)
Run > Warm Down
-
Time
5:26
-
Miles
0.44
-
Min/mi
12:21
-
WAVA
30.80
-
Stride(cm)
77
-
Cals
65
-
Cadence
170
-
BPM
138
-
%MHR
71.3
-
B/mi
1698
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1 comments
Jog back to car with Andy. It's rainy now, so no extra miles.
G
Split Summary
===
1) 0.44m - 5:26(12:15/m) 140/153bpm 65cal 4.89/7.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:36 |
124 103-135 |
2059 |
166 152-172 |
0/0 |
0.13 |
1:40 |
38 |
10:02 |
136 135-138 |
1365 |
173 170-176 |
0/1 |
0.19 |
2:15 |
35 |
9:27 |
142 137-147 |
1341 |
174 172-176 |
1/0 |
0.25 |
2:51 |
36 |
9:34 |
145 143-146 |
1388 |
176 174-178 |
1/0 |
0.31 |
3:27 |
35 |
9:26 |
150 146-153 |
1415 |
172 168-176 |
0/1 |
0.38 |
4:00 |
33 |
8:53 |
145 144-147 |
1289 |
173 170-178 |
2/1 |
0.44 |
4:45 |
45 |
12:08 |
147 144-149 |
1783 |
174 166-178 |
1/0 |
0.44 |
5:27 |
42 |
1:50:54 |
134 125-147 |
14860 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
35.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:46 |
13:46 |
30.94 |
5km |
49:45 |
16:01 |
29.13 |
5M |
1:25:17 |
17:03 |
27.66 |
10km |
1:49:05 |
17:33 |
27.01 |
10M |
3:07:01 |
18:42 |
26.04 |
Half |
4:13:57 |
19:23 |
25.17 |
20M |
6:50:07 |
20:30 |
24.70 |
Mara |
9:16:53 |
21:15 |
24.25 |
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