Sat 30th Mar 2019 at 11:00am by percyw

Run > Medium Long Run
  • Time
    1:45:54
  • Miles
    12.04
  • Min/mi
    8:48
  • Pacing
    48%
  • WAVA
    56.32
  • Stride(cm)
    103
  • Cals
    1306
  • Cadence
    178
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1297
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 140/151bpm 62cal 6.62/7.72mph
2) 0.62m - 5:42(9:11/m) 137/147bpm 59cal 6.54/7.7mph
3) 0.62m - 5:36(9:01/m) 137/151bpm 55cal 6.65/7.85mph
4) 0.62m - 5:36(9:00/m) 137/146bpm 53cal 6.66/7.7mph
5) 0.62m - 5:28(8:47/m) 149/161bpm 63cal 6.83/7.28mph
6) 0.62m - 5:30(8:51/m) 149/161bpm 70cal 6.78/8.22mph
7) 0.62m - 5:23(8:39/m) 149/161bpm 72cal 6.93/7.68mph
8) 0.62m - 5:26(8:44/m) 149/161bpm 71cal 6.87/7.68mph
9) 0.62m - 5:24(8:41/m) 149/161bpm 69cal 6.91/7.74mph
10) 0.62m - 5:05(8:11/m) 149/161bpm 72cal 7.33/8.7mph
11) 0.62m - 5:12(8:22/m) 149/161bpm 72cal 7.18/8.08mph
12) 0.62m - 5:35(8:59/m) 149/161bpm 68cal 6.68/7.72mph
13) 0.62m - 5:25(8:43/m) 149/161bpm 70cal 6.88/7.49mph
14) 0.62m - 5:33(8:56/m) 149/161bpm 72cal 6.71/7.33mph
15) 0.62m - 5:21(8:37/m) 149/161bpm 68cal 6.97/7.78mph
16) 0.62m - 5:19(8:33/m) 149/161bpm 69cal 7.02/7.99mph
17) 0.62m - 5:29(8:50/m) 149/161bpm 73cal 6.79/7.22mph
18) 0.62m - 5:30(8:51/m) 149/161bpm 71cal 6.78/7.28mph
19) 0.62m - 5:31(8:53/m) 149/161bpm 71cal 6.76/7.64mph
20) 0.24m - 2:12(9:16/m) 149/161bpm 26cal 6.47/6.95mph
5:38 5:42 5:36 5:36 5:28 5:30 5:23 5:26 5:24 5:05 5:12 5:35 5:25 5:33 5:21 5:19 5:29 5:30 5:31 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 51% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 137 96-151 1238 174 168-178 4/5
1.00 9:08 4:37 9:14 137 131-143 1265 174 172-176 4/3
1.50 13:40 4:32 9:05 140 131-151 1271 175 172-180 5/5
2.00 18:14 4:33 9:07 136 128-144 1239 175 174-178 10/10
2.50 23:43 5:30 +1:04 11:00 135 105-146 1485 177 172-188 5/11
3.00 28:44 5:00 +37 10:00 150 139-161 1500 176 168-180 20/27
3.50 33:07 4:24 8:48 150 150-150 1319 178 174-180 9/12
4.00 37:31 4:23 8:46 150 150-150 1316 180 176-188 7/9
4.50 41:58 4:27 8:54 150 150-150 1336 179 176-182 7/7
5.00 46:14 4:16 8:32 150 150-150 1280 178 172-180 6/16
5.50 50:38 4:24 8:49 150 150-150 1321 179 178-182 4/8
6.00 54:43 4:05 8:11 150 150-150 1226 181 176-184 2/8
6.50 58:55 4:12 8:24 150 150-150 1259 179 174-182 5/9
7.00 1:03:07 4:12 8:24 150 150-150 1261 179 176-184 4/3
7.50 1:11:44 8:36 +4:09 17:12 150 150-150 2581 177 172-180 6/5
8.00 1:16:22 4:38 +13 9:16 150 150-150 1391 177 174-184 5/5
8.50 1:21:52 5:30 +1:02 11:01 150 150-150 1652 178 176-182 4/5
9.00 1:26:16 4:24 8:47 150 150-150 1318 178 176-184 5/4
9.50 1:31:01 4:45 +32 9:30 150 150-150 1424 179 176-182 5/5
10.00 1:35:21 4:20 8:40 150 150-150 1300 178 176-182 5/5
10.50 1:39:45 4:24 8:49 150 150-150 1322 179 178-184 4/6
11.00 1:44:12 4:27 8:53 150 150-150 1333 180 176-186 4/4
11.50 1:48:53 4:42 +20 9:24 150 150-150 1409 181 174-184 5/5
12.00 1:53:38 4:45 +10 9:29 150 150-150 1424 180 178-186 8/5
12.04 1:54:01 23 8:53 150 150-150 1332 180 180-184 0/1

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 152m, Range 50m, Flat prediction 1:45:18
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.6% 11:40
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 178 12 1:45:54 9:22
Walk 1.0 107 0 1:13 INF:00:00
Still 0.0 - - 1 -
Pause 5.7 - - 6:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.08% More
800m 3:58 7:59 48.81% More
1km 5:02 8:06 50.15% More
Mile 8:10 8:10 52.57% More
5k 26:26 8:31 55.25% More
5 miles 43:42 8:44 54.43% More
10k 55:51 8:59 53.19% More
10 miles 1:35:03 9:30 51.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.23
5km 21:46 7:00 67.12
5M 37:57 7:35 62.69
10km 48:54 7:52 60.76
10M 1:25:15 8:32 57.60
Half 1:56:52 8:55 55.17
20M 3:11:34 9:35 53.34
Mara 4:22:36 10:01 51.88
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