Sat 30th Mar 2019 at 11:00am by percyw

Run > Warm Up

  • Time
    11:55
  • Miles
    1.28
  • Min/mi
    9:19
  • Pacing
    83%
  • WAVA
    47.51
  • Stride(cm)
    101
  • Cals
    128
  • Cadence
    171
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 135/149bpm 59cal 6.54/6.93mph
2) 0.62m - 5:48(9:20/m) 145/151bpm 65cal 6.43/7.31mph
3) 0.04m - 24(9:59/m) 143/145bpm 4cal 6.01/5.93mph
5:42 5:48 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 32% 24% 5% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:39 111 84-132 1182 162 126-174
0.13 1:22 42 +6 11:11 132 129-134 1476 170 168-172
0.19 1:56 34 9:05 133 131-135 1208 171 168-174
0.25 2:49 53 +17 14:09 131 125-135 1854 172 170-174
0.31 3:25 36 9:31 133 132-138 1265 172 170-174
0.38 4:01 36 9:40 136 133-140 1315 172 172-172
0.44 4:35 34 9:04 141 139-143 1278 174 172-176
0.50 5:04 29 7:42 147 143-149 1133 171 168-174
0.56 5:41 38 10:01 144 142-147 1441 171 170-174
0.63 6:06 24 6:28 147 145-149 951 173 170-176
0.69 6:37 31 8:16 148 146-151 1224 173 172-174
0.75 7:19 42 11:13 146 144-148 1638 172 170-174
0.81 8:02 44 +11 11:37 144 141-148 1673 173 168-176
0.88 8:41 39 10:26 144 143-145 1503 173 172-176
0.94 9:15 34 8:58 149 145-150 1335 174 172-176
1.00 9:59 43 +9 11:36 148 146-151 1716 169 114-176
1.06 10:34 36 9:31 147 146-148 1399 173 172-174
1.13 11:03 28 7:34 142 138-146 1075 175 172-176
1.19 11:45 42 +8 11:14 139 135-145 1560 173 168-176
1.25 12:23 39 10:18 139 136-142 1433 175 174-176
1.28 12:44 21 10:16 143 141-145 1467 175 172-176

Heart

139/151max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 101cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.48% More
800m 4:21 8:45 44.57% More
1km 5:42 9:11 44.30% More
Mile 9:32 9:32 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.05
5km 33:34 10:48 43.52
5M 58:31 11:42 40.66
10km 1:15:26 12:08 39.39
10M 2:11:30 13:09 37.34
Half 3:00:16 13:46 35.77
20M 4:55:29 14:46 34.58
Mara 6:45:03 15:28 33.64
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