Sat 30th Mar 2019 at 11:00am by percyw
Run > Warm Up
-
Time
11:55
-
Miles
1.28
-
Min/mi
9:19
-
Pacing
83%
-
WAVA
47.51
-
Stride(cm)
101
-
Cals
128
-
Cadence
171
-
BPM
139
-
%MHR
79.2
-
B/mi
1291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:11/m) 135/149bpm 59cal 6.54/6.93mph
2) 0.62m - 5:48(9:20/m) 145/151bpm 65cal 6.43/7.31mph
3) 0.04m - 24(9:59/m) 143/145bpm 4cal 6.01/5.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
111 84-132 |
1182 |
162 126-174 |
0.13 |
1:22 |
42 +6
|
11:11 |
132 129-134 |
1476 |
170 168-172 |
0.19 |
1:56 |
34 |
9:05 |
133 131-135 |
1208 |
171 168-174 |
0.25 |
2:49 |
53 +17
|
14:09 |
131 125-135 |
1854 |
172 170-174 |
0.31 |
3:25 |
36 |
9:31 |
133 132-138 |
1265 |
172 170-174 |
0.38 |
4:01 |
36 |
9:40 |
136 133-140 |
1315 |
172 172-172 |
0.44 |
4:35 |
34 |
9:04 |
141 139-143 |
1278 |
174 172-176 |
0.50 |
5:04 |
29 |
7:42 |
147 143-149 |
1133 |
171 168-174 |
0.56 |
5:41 |
38 |
10:01 |
144 142-147 |
1441 |
171 170-174 |
0.63 |
6:06 |
24 |
6:28 |
147 145-149 |
951 |
173 170-176 |
0.69 |
6:37 |
31 |
8:16 |
148 146-151 |
1224 |
173 172-174 |
0.75 |
7:19 |
42 |
11:13 |
146 144-148 |
1638 |
172 170-174 |
0.81 |
8:02 |
44 +11
|
11:37 |
144 141-148 |
1673 |
173 168-176 |
0.88 |
8:41 |
39 |
10:26 |
144 143-145 |
1503 |
173 172-176 |
0.94 |
9:15 |
34 |
8:58 |
149 145-150 |
1335 |
174 172-176 |
1.00 |
9:59 |
43 +9
|
11:36 |
148 146-151 |
1716 |
169 114-176 |
1.06 |
10:34 |
36 |
9:31 |
147 146-148 |
1399 |
173 172-174 |
1.13 |
11:03 |
28 |
7:34 |
142 138-146 |
1075 |
175 172-176 |
1.19 |
11:45 |
42 +8
|
11:14 |
139 135-145 |
1560 |
173 168-176 |
1.25 |
12:23 |
39 |
10:18 |
139 136-142 |
1433 |
175 174-176 |
1.28 |
12:44 |
21 |
10:16 |
143 141-145 |
1467 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.48% |
More |
800m |
4:21 |
8:45 |
44.57% |
More |
1km |
5:42 |
9:11 |
44.30% |
More |
Mile |
9:32 |
9:32 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.05 |
5km |
33:34 |
10:48 |
43.52 |
5M |
58:31 |
11:42 |
40.66 |
10km |
1:15:26 |
12:08 |
39.39 |
10M |
2:11:30 |
13:09 |
37.34 |
Half |
3:00:16 |
13:46 |
35.77 |
20M |
4:55:29 |
14:46 |
34.58 |
Mara |
6:45:03 |
15:28 |
33.64 |
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