Sat 30th Mar 2019 at 11:00am by Going Commando!

Run > General

TBC March

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Time
2:41:25
Miles
10.86
Min/mi
14:52
Pacing
62%
WAVA
32.89
Stride(cm)
70
Cals
1460
Cadence
154
BPM
137
%MHR
81.4
B/mi
2032
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 10.86m - 2:41:25(14:52/m) 133/177bpm 1460cal 4.04/7.74mph

2:41:25

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:58	6:58	13:57	139 110-164	1939	160 110-174	8/5
1.00	13:46	6:47	13:35	140 122-163	1901	160 114-174	8/13
1.50	20:26	6:40	13:20	138 120-151	1841	165 118-176	15/15
2.00	26:24	5:58	11:56	142 126-168	1694	164 124-180	9/7
2.50	33:57	7:33	15:05	140 116-168	2113	138 82-168	11/12
3.00	40:08	6:11	12:22	151 126-176	1868	162 120-172	7/6
3.50	46:37	6:29	12:58	140 116-172	1816	157 110-172	5/6
4.00	55:54	9:17	18:35	120 97-134	2230	141 110-172	7/6
4.50	1:02:04	6:09	12:18	141 110-170	1735	165 116-172	11/14
5.00	1:08:40	6:36	13:12	151 123-171	1993	165 118-172	4/5
5.50	1:16:27	7:48	15:35	141 111-170	2198	152 106-174	10/8
6.00	1:24:04	7:36	15:13	141 114-174	2145	162 110-174	9/9
6.50	1:32:19	8:16	16:31	127 107-156	2098	142 110-172	6/7
7.00	1:38:29	6:09	12:19	132 114-168	1625	164 114-172	10/11
7.50	1:48:20	9:51	19:42	113 88-135	2226	137 102-178	13/10
8.00	1:59:21	11:02	22:04	118 91-157	2603	139 102-172	7/8
8.50	2:06:30	7:09	14:18	133 107-172	1901	155 104-178	7/11
9.00	2:15:00	8:29	16:59	118 88-135	2003	146 100-174	19/12
9.50	2:22:05	7:05	14:10	144 96-173	2041	152 84-172	11/9
10.00	2:28:31	6:26	12:53	148 118-173	1906	153 116-178	13/15
10.50	2:35:11	6:40	13:19	148 117-173	1971	159 92-172	7/11
10.86	2:41:25	6:14	17:10	122 95-157	2094	129 92-172	9/5

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 214m, Range 11m, Flat prediction 2:41:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 70cm Run: 74.2% Walk: 25.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.78%	More
800m	5:07	10:18	37.50%	More
1km	7:00	11:16	35.78%	More
Mile	11:54	11:54	35.79%	More
5k	40:52	13:09	35.46%	More
5 miles	1:08:12	13:38	34.59%	More
10k	1:26:33	13:56	34.04%	More
10 miles	2:28:08	14:49	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.06
5km	42:50	13:47	33.84
5M	1:10:56	14:11	33.26
10km	1:29:19	14:22	32.98
10M	2:27:54	14:47	32.92
Half	3:16:55	15:02	32.46
20M	5:08:22	15:25	32.85
Mara	6:50:33	15:40	32.90

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