Sat 30th Mar 2019 at 8:00am by RunHammyRun

Run > General
  • Time
    4:52:15
  • Miles
    31.17
  • Min/mi
    9:23
  • Pacing
    42%
  • WAVA
    52.99
  • Stride(cm)
    97
  • Cals
    2410
  • Cadence
    177
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 113/136bpm 49cal 9.43/12.87kmph
2) 1km - 6:04(6:04/km) 131/145bpm 67cal 9.88/11.86kmph
3) 1km - 5:49(5:49/km) 117/143bpm 41cal 10.32/13.64kmph
4) 1km - 5:56(5:56/km) 131/140bpm 61cal 10.13/13.2kmph
5) 1km - 5:23(5:23/km) 115/143bpm 35cal 11.16/12.97kmph
6) 1km - 5:29(5:29/km) 131/149bpm 52cal 10.93/13kmph
7) 1km - 5:27(5:27/km) 108/129bpm 25cal 11.02/13.71kmph
8) 1km - 5:00(5:00/km) 111/120bpm 23cal 11.98/14.51kmph
9) 1km - 5:12(5:12/km) 120/127bpm 33cal 11.56/12.36kmph
10) 1km - 5:10(5:10/km) 123/135bpm 37cal 11.61/12.63kmph
11) 1km - 5:04(5:04/km) 122/135bpm 34cal 11.85/14.88kmph
12) 1km - 5:05(5:05/km) 126/134bpm 38cal 11.82/13.77kmph
13) 1km - 4:56(4:56/km) 121/127bpm 30cal 12.16/14.68kmph
14) 1km - 5:14(5:14/km) 125/142bpm 36cal 11.47/13kmph
15) 1km - 5:31(5:31/km) 116/143bpm 32cal 10.87/13.33kmph
16) 1km - 6:23(6:23/km) 137/148bpm 64cal 9.39/12.02kmph
17) 1km - 8:50(8:50/km) 146/158bpm 109cal 6.8/10.88kmph
18) 1km - 8:04(8:04/km) 140/155bpm 82cal 7.43/12.56kmph
19) 1km - 4:53(4:53/km) 119/130bpm 23cal 12.3/14.58kmph
20) 1km - 5:00(5:00/km) 119/129bpm 26cal 12/14.68kmph
21) 1km - 4:46(4:46/km) 115/128bpm 23cal 12.58/14.18kmph
22) 1km - 6:30(6:30/km) 129/149bpm 53cal 9.22/13.84kmph
23) 1km - 6:04(6:04/km) 142/146bpm 69cal 9.9/12.26kmph
24) 1km - 5:42(5:42/km) 139/149bpm 59cal 10.52/12.09kmph
25) 1km - 8:16(8:16/km) 133/148bpm 68cal 7.26/11.76kmph
26) 1km - 10:20(10:20/km) 139/153bpm 103cal 5.8/11.72kmph
27) 1km - 8:04(8:04/km) 127/146bpm 49cal 7.44/13.77kmph
28) 1km - 4:48(4:48/km) 119/126bpm 21cal 12.5/13.47kmph
29) 1km - 4:40(4:40/km) 137/149bpm 45cal 12.88/14.24kmph
30) 1km - 4:48(4:48/km) 149/155bpm 62cal 12.51/14.14kmph
31) 1km - 5:39(5:39/km) 143/157bpm 61cal 10.61/14.24kmph
32) 1km - 6:08(6:08/km) 141/153bpm 57cal 9.78/13.54kmph
33) 1km - 6:09(6:09/km) 129/153bpm 38cal 9.76/12.53kmph
34) 1km - 7:12(7:12/km) 142/152bpm 71cal 8.33/13.23kmph
35) 1km - 5:20(5:20/km) 134/151bpm 42cal 11.25/14.54kmph
36) 1km - 4:37(4:37/km) 130/136bpm 33cal 12.98/14.64kmph
37) 1km - 6:52(6:52/km) 139/156bpm 63cal 8.73/13.4kmph
38) 1km - 6:15(6:15/km) 141/154bpm 57cal 9.6/13.44kmph
39) 1km - 4:48(4:48/km) 120/127bpm 15cal 12.48/15.08kmph
40) 1km - 4:56(4:56/km) 132/140bpm 38cal 12.15/14.44kmph
41) 1km - 4:46(4:46/km) 140/148bpm 49cal 12.6/13.77kmph
42) 1km - 4:42(4:42/km) 141/147bpm 49cal 12.75/14.48kmph
43) 1km - 4:58(4:58/km) 145/152bpm 57cal 12.08/13.6kmph
44) 1km - 4:47(4:47/km) 141/149bpm 45cal 12.56/13.3kmph
45) 1km - 6:16(6:16/km) 127/142bpm 36cal 9.56/12.97kmph
46) 1km - 5:19(5:19/km) 135/149bpm 41cal 11.28/13.1kmph
47) 1km - 5:31(5:31/km) 139/150bpm 50cal 10.89/14.18kmph
48) 1km - 6:16(6:16/km) 141/150bpm 57cal 9.58/12.16kmph
49) 1km - 5:19(5:19/km) 138/149bpm 46cal 11.3/13.84kmph
50) 1km - 6:41(6:41/km) 138/146bpm 51cal 8.99/11.46kmph
51) 0.17km - 54(5:14/km) 130/133bpm 5cal 11.47/11.39kmph
6:22 6:04 5:49 5:56 5:23 5:29 5:27 5:00 5:12 5:10 5:04 5:05 4:56 5:14 5:31 6:23 8:50 8:04 4:53 5:00 4:46 6:30 6:04 5:42 8:16 10:20 8:04 4:48 4:40 4:48 5:39 6:08 6:09 7:12 5:20 4:37 6:52 6:15 4:48 4:56 4:46 4:42 4:58 4:47 6:16 5:19 5:31 6:16 5:19 6:41 54

Pace

37% 22% 33% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:16 10:16 10:16 121 68-145 1241 178 96-192
2.00 19:42 9:26 +10 9:26 117 92-142 1104 179 104-190
3.00 29:36 9:54 +55 9:54 122 90-143 1209 179 92-194
4.00 38:25 8:49 8:49 121 99-149 1067 181 98-188
5.00 46:51 8:26 8:26 110 98-128 927 181 162-190
6.00 55:13 8:22 8:22 122 113-134 1021 185 168-190
7.00 1:03:18 8:05 8:05 123 114-135 994 187 182-190
8.00 1:11:25 8:07 8:07 124 117-134 1006 187 184-190
9.00 1:21:08 9:43 +57 9:43 125 98-143 1215 183 136-190
10.00 1:31:01 9:52 9:52 126 98-148 1244 180 94-188
11.00 1:49:58 18:57 +4:38 18:57 145 92-158 2748 159 86-182
12.00 2:01:31 11:33 +3:22 11:33 119 95-137 1374 186 114-230
13.00 2:09:14 7:43 7:43 118 109-129 910 183 138-220
14.00 2:19:41 10:28 10:28 131 108-149 1371 174 120-220
15.00 2:28:53 9:12 9:12 140 125-148 1288 181 174-186
16.00 2:44:39 15:46 +1:01 15:46 139 99-153 2192 143 68-196
17.00 3:00:29 15:50 +3:11 15:50 126 90-151 1995 185 90-256
18.00 3:08:07 7:38 7:38 127 112-149 969 186 170-202
19.00 3:16:17 8:10 +8 8:10 146 136-155 1193 187 166-192
20.00 3:27:18 11:01 +1:00 11:01 141 105-156 1552 176 62-200
21.00 3:42:47 15:29 +4:51 15:29 134 93-152 2074 176 96-246
22.00 3:51:27 8:40 8:40 135 122-152 1171 182 154-188
23.00 4:01:07 9:40 9:40 138 116-155 1334 168 102-232
24.00 4:10:22 9:15 +4 9:15 133 117-154 1229 178 118-220
25.00 4:18:14 7:52 7:52 127 111-141 1000 187 176-204
26.00 4:25:45 7:31 7:31 141 134-148 1059 190 186-198
27.00 4:33:34 7:49 7:49 143 134-152 1117 189 184-202
28.00 4:43:27 9:54 +36 9:54 129 99-149 1277 168 72-192
29.00 4:51:56 8:28 8:28 138 123-150 1169 184 128-192
30.00 5:01:42 9:46 9:46 138 125-150 1347 175 126-200
31.00 5:11:37 9:55 9:55 140 129-149 1389 172 124-194
31.17 5:13:10 1:33 8:54 130 126-132 1157 184 178-188

Heart

130/158max
  • Show Beats/Mile

Cadence

177 (256 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 183 30 4:30:46 9:19
Walk 10.3 121 1.2 33:07 28:13
Still 0.1 - - 24 -
Pause 2.8 - - 8:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.31% More
800m 3:38 7:19 48.73% More
1km 4:36 7:25 50.31% More
Mile 7:24 7:24 53.76% More
5k 23:59 7:43 56.43% More
5 miles 40:52 8:10 53.76% More
10k 51:37 8:18 53.08% More
10 miles 1:28:23 8:50 51.17% More
Half 2:01:51 9:18 49.07% More
20 miles 3:21:34 10:05 46.65% More
Mara 4:23:50 10:04 47.52% More
50k 5:12:00 10:03 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.16
5km 25:22 8:10 53.35
5M 42:00 8:24 52.30
10km 52:53 8:31 51.81
10M 1:27:35 8:46 51.64
Half 1:56:36 8:54 50.89
20M 3:02:36 9:08 51.49
Mara 4:03:06 9:17 51.57
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