Sat 30th Mar 2019 at 11:00am by Nadders (aka monsenb1)

Run > General

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Time
1:43:02
Miles
10.01
Min/mi
10:18
Pacing
83%
WAVA
45.74
Stride(cm)
89
Cals
1311
Cadence
176
BPM
152
%MHR
80.1
B/mi
1567
Asc(m)
522
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 138/148bpm 81cal 8.7/10.45kmph
2) 1km - 6:11(6:11/km) 147/151bpm 80cal 9.71/10.45kmph
3) 1km - 6:11(6:11/km) 147/153bpm 79cal 9.69/10.31kmph
4) 1km - 6:32(6:32/km) 152/157bpm 86cal 9.19/10.28kmph
5) 1km - 6:10(6:10/km) 153/158bpm 82cal 9.72/10.58kmph
6) 1km - 6:10(6:10/km) 153/157bpm 81cal 9.73/12.02kmph
7) 1km - 6:49(6:49/km) 153/158bpm 87cal 8.81/10.18kmph
8) 1km - 6:10(6:10/km) 154/159bpm 80cal 9.73/11.62kmph
9) 1km - 7:14(7:14/km) 151/163bpm 83cal 8.29/11.02kmph
10) 1km - 7:00(7:00/km) 153/159bpm 84cal 8.58/10.58kmph
11) 1km - 6:17(6:17/km) 157/161bpm 82cal 9.55/11.05kmph
12) 1km - 6:17(6:17/km) 155/160bpm 78cal 9.54/11.19kmph
13) 1km - 5:58(5:58/km) 159/162bpm 80cal 10.06/10.41kmph
14) 1km - 6:39(6:39/km) 156/162bpm 80cal 9.03/11.56kmph
15) 1km - 6:16(6:16/km) 160/164bpm 82cal 9.57/11.08kmph
16) 1km - 5:40(5:40/km) 164/173bpm 79cal 10.58/11.66kmph
17) 0.11km - 35(5:22/km) 163/165bpm 7cal 11.19/11.62kmph

6:53 6:11 6:11 6:32 6:10 6:10 6:49 6:10 7:14 7:00 6:17 6:17 5:58 6:39 6:16 5:40 35

Pin Map

0mi in 0

Pace

21%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	133 97-145	1539	176 118-186	46/12
1.00	10:36	4:49	9:38	148 144-150	1426	184 182-188	19/14
1.50	15:30	4:54	9:47	146 139-152	1429	183 178-186	37/49
2.00	20:40	5:11	10:21	148 139-153	1532	180 128-186	13/9
2.50	25:59	5:19	10:37	153 146-158	1625	178 118-186	53/29
3.00	30:54	4:55	9:50	153 149-156	1506	182 180-186	20/17
3.50	35:44	4:50	9:41	152 149-155	1471	181 170-186	12/30
4.00	40:47	5:03	10:06	154 151-157	1555	181 174-186	33/15
4.50	46:21	5:34	11:07	146 111-157	1624	158 108-186	25/27
5.00	51:36	5:15	10:29	154 146-159	1616	169 114-186	17/30
5.50	57:28	5:52	11:44	151 129-162	1771	176 118-184	24/19
6.00	1:03:15	5:47	11:34	151 135-159	1747	163 104-182	25/17
6.50	1:08:17	5:02	10:04	157 154-160	1580	177 166-182	6/13
7.00	1:13:30	5:13	10:26	156 152-160	1627	175 168-180	10/12
7.50	1:18:19	4:49	9:38	154 147-161	1485	176 170-182	23/35
8.00	1:23:09	4:51	9:41	159 154-162	1540	179 174-184	31/31
8.50	1:28:07	4:58	9:56	155 151-160	1539	176 170-182	27/42
9.00	1:33:24	5:16	10:32	157 148-163	1655	180 174-184	24/26
9.50	1:38:28	5:05	10:09	161 156-166	1634	177 114-184	37/20
10.00	1:42:56	4:28	8:56	164 162-172	1465	179 170-184	12/45
10.01	1:43:02	6	12:14	161 161-161	1970	168 168-168	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 84m, Flat prediction 1:41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.6%	11:55
29 18.2%	10:47
27 17.0%	10:48
25 24.2%	9:39
22 4.7%	10:38
22 7.7%	9:55
See your biggest climbs

Cadence

176 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	9.8	1:39:14	10:07
Walk	3.6	115	0.2	3:44	19:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.20%	More
800m	4:24	8:52	42.10%	More
1km	5:36	9:00	43.27%	More
Mile	9:21	9:21	44.18%	More
5k	30:40	9:52	45.81%	More
5 miles	50:50	10:10	44.93%	More
10k	1:04:13	10:20	44.39%	More
10 miles	1:42:52	10:17	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	28:13	9:05	49.79
5M	47:47	9:33	47.80
10km	1:00:46	9:47	46.91
10M	1:42:55	10:18	45.74
Half	2:18:47	10:36	44.52
20M	3:41:42	11:05	44.16
Mara	4:58:57	11:25	43.67

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