Sat 30th Mar 2019 at 11:00am by Pothunter

Run > General

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Time
2:02:07
Miles
11.25
Min/mi
10:51
Pacing
45%
WAVA
43.62
Stride(cm)
93
Cals
1146
Cadence
159
BPM
128
%MHR
75
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 121/132bpm 81cal 4.9/6.97mph
2) 0.62m - 7:22(11:51/m) 126/137bpm 83cal 5.07/5.95mph
3) 0.62m - 7:05(11:24/m) 128/136bpm 79cal 5.27/6.26mph
4) 0.62m - 6:44(10:50/m) 132/142bpm 74cal 5.54/15.05mph
5) 0.62m - 6:12(9:58/m) 132/137bpm 69cal 6.02/7.18mph
6) 0.62m - 6:08(9:52/m) 134/147bpm 66cal 6.08/7.85mph
7) 0.62m - 6:20(10:12/m) 129/138bpm 60cal 5.89/10.16mph
8) 0.62m - 6:05(9:48/m) 132/142bpm 60cal 6.12/6.8mph
9) 0.62m - 6:54(11:06/m) 132/143bpm 64cal 5.4/6.66mph
10) 0.62m - 6:02(9:42/m) 128/134bpm 50cal 6.19/7.76mph
11) 0.62m - 8:26(13:35/m) 112/132bpm 36cal 4.42/6.91mph
12) 0.62m - 6:33(10:32/m) 125/137bpm 48cal 5.69/7.26mph
13) 0.62m - 5:53(9:28/m) 134/148bpm 62cal 6.34/8.64mph
14) 0.62m - 6:07(9:51/m) 139/152bpm 69cal 6.09/7.81mph
15) 0.62m - 7:11(11:33/m) 134/149bpm 67cal 5.19/7.89mph
16) 0.62m - 8:52(14:16/m) 117/140bpm 45cal 4.2/6.57mph
17) 0.62m - 5:56(9:33/m) 136/147bpm 55cal 6.29/6.87mph
18) 0.62m - 6:03(9:44/m) 143/149bpm 70cal 6.16/6.74mph
19) 0.07m - 38(9:34/m) 148/150bpm 8cal 6.28/6.55mph

7:36 7:22 7:05 6:44 6:12 6:08 6:20 6:05 6:54 6:02 8:26 6:33 5:53 6:07 7:11 8:52 5:56 6:03 38

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:42	6:42 +27	13:24	117 80-132	1568	158 120-170
1.00	12:45	6:03 +10	12:06	129 119-136	1560	161 120-172
1.50	18:33	5:49	11:37	125 108-131	1453	157 112-180
2.00	24:01	5:27	10:55	130 117-139	1418	161 150-166
2.50	30:47	6:47 +1:15	13:33	128 102-141	1735	155 84-172
3.00	35:48	5:01	10:02	132 124-136	1325	163 158-174
3.50	40:41	4:53	9:46	135 126-145	1319	164 158-172
4.00	47:57	7:15 +1:56	14:31	127 102-146	1843	160 120-170
4.50	53:49	5:52 +1:04	11:44	126 105-138	1478	162 158-166
5.00	58:42	4:53	9:47	135 128-143	1320	163 156-168
5.50	1:04:24	5:42	11:23	131 118-139	1492	162 116-170
6.00	1:11:01	6:37 +1:46	13:14	126 101-134	1667	162 156-168
6.50	1:18:22	7:22	14:44	112 95-134	1649	133 116-170
7.00	1:23:06	4:44	9:28	126 99-133	1193	164 162-170
7.50	1:32:27	9:21 +4:04	18:41	122 91-138	2280	153 110-168
8.00	1:37:43	5:16 +23	10:31	131 110-148	1379	163 120-176
8.50	1:42:59	5:16 +9	10:32	137 125-147	1444	166 120-176
9.00	1:48:18	5:19 +15	10:37	142 123-152	1508	164 120-176
9.50	1:56:03	7:45 +2:03	15:31	128 107-148	1986	162 116-174
10.00	2:03:35	7:32	15:04	116 97-140	1748	145 112-244
10.50	2:08:22	4:46	9:33	137 128-146	1308	166 162-176
11.00	2:13:12	4:50	9:41	143 135-149	1384	167 162-172
11.25	2:15:39	2:27	9:44	145 141-149	1412	168 162-172

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	163	10.7	1:49:04	11:07
Walk	11.7	118	0.6	17:00	29:27
Pause	6.6	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.98%	More
800m	4:28	8:58	41.61%	More
1km	5:44	9:14	42.18%	More
Mile	9:33	9:33	43.27%	More
5k	34:20	11:03	40.93%	More
5 miles	57:21	11:28	39.83%	More
10k	1:12:49	11:43	39.15%	More
10 miles	1:59:57	12:00	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.88
5km	31:38	10:11	44.41
5M	52:08	10:26	43.81
10km	1:05:30	10:32	43.52
10M	1:47:55	10:48	43.62
Half	2:23:17	10:56	43.12
20M	3:43:23	11:10	43.83
Mara	4:56:34	11:19	44.02

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