Sat 30th Mar 2019 at 9:00am by wshippin

Run > Race

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Time
19:37
Miles
3.13
Min/mi
6:16
Pacing
88%
WAVA
66.26
Stride(cm)
133
Cals
283
Cadence
193
BPM
144
%MHR
74.1
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 135/147bpm 55cal 14.56/16.43kmph
2) 1km - 4:10(4:10/km) 143/154bpm 61cal 14.38/17.9kmph
3) 1km - 3:38(3:38/km) 148/159bpm 55cal 16.49/17.7kmph
4) 1km - 3:54(3:54/km) 155/161bpm 63cal 15.38/15.72kmph
5) 1km - 3:40(3:40/km) 141/153bpm 48cal 16.35/17kmph
6) 0.04km - 6(2:54/km) 150/151bpm 1cal 20.71/16.93kmph

4:07 4:10 3:38 3:54 3:40 6

Pin Map

0mi in 0

Pace

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	121 93-147	847	192 172-202
0.25	1:48	55	7:22	141 138-146	1039	189 184-198
0.38	2:34	47	6:12	141 132-146	875	196 190-200
0.50	3:20	46	6:06	134 129-141	818	195 192-200
0.63	4:08	48	6:22	139 136-142	884	193 192-194
0.75	4:57	50	6:36	141 139-143	932	192 188-194
0.88	5:48	50	6:43	144 141-150	968	193 190-198
1.00	6:32	45	5:56	141 139-147	837	193 190-198
1.13	7:38	1:06	8:46	146 141-154	1279	189 182-196
1.25	8:19	41	5:29	142 135-147	779	199 198-200
1.38	8:59	40	5:18	139 137-142	736	199 198-202
1.50	9:43	44	5:52	144 140-146	844	197 196-200
1.63	10:27	44	5:50	148 145-158	863	197 194-200
1.75	11:13	46	6:09	154 151-158	947	193 192-194
1.88	11:59	47	6:14	156 153-159	972	191 190-192
2.00	12:45	45	6:03	159 155-161	961	191 188-192
2.13	13:31	47	6:14	153 149-159	955	192 190-194
2.25	14:19	47	6:20	156 155-158	987	191 188-194
2.38	15:06	47	6:20	154 151-158	975	191 190-192
2.50	15:54	48	6:23	150 142-157	957	190 188-192
2.63	16:40	46	6:09	134 127-147	824	193 190-196
2.75	17:27	47	6:16	138 134-141	864	194 192-196
2.88	18:09	41	5:31	144 137-147	794	194 192-196
3.00	18:52	44	5:49	144 141-149	838	195 194-196
3.13	19:35	43	5:43	149 143-153	853	197 192-200
3.13	19:37	2	5:50	149 149-149	869	196 196-196

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	19:36	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.43%	More
800m	2:47	5:36	60.59%	More
1km	3:32	5:42	62.31%	More
Mile	5:52	5:52	64.81%	More
5k	19:23	6:14	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.90
5km	19:27	6:16	66.27
5M	33:01	6:36	63.92
10km	42:01	6:46	62.93
10M	1:11:18	7:08	61.39
Half	1:36:15	7:21	59.78
20M	2:34:00	7:42	59.21
Mara	3:27:53	7:56	58.49

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Powerbreathe Model