Sat 30th Mar 2019 at 8:00am by wshippin

Run > Warm Up

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Time
6:01
Miles
0.79
Min/mi
7:37
Pacing
92%
WAVA
48.39
Stride(cm)
113
Cals
74
Cadence
186
BPM
130
%MHR
66.8
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 130/141bpm 57cal 13.05/16.46kmph
2) 0.27km - 1:25(5:17/km) 132/135bpm 17cal 11.35/15.42kmph

4:36 1:25

Pin Map

0mi in 0

Pace

21%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	113 97-127	924	180 128-188
0.13	1:00	29	7:49	123 116-129	962	184 178-188
0.19	1:28	28	7:31	130 127-134	978	186 182-188
0.25	1:57	29	7:47	133 131-136	1034	190 186-192
0.31	2:24	27	7:07	133 128-135	946	189 186-190
0.38	2:51	27	7:14	133 131-137	962	187 184-190
0.44	3:17	25	6:45	138 134-141	933	191 190-194
0.50	3:42	26	6:55	132 129-140	912	191 190-194
0.56	4:12	30	7:57	131 128-136	1041	188 170-194
0.63	4:37	24	6:29	137 135-139	888	194 192-196
0.69	5:03	26	7:01	132 130-135	927	191 182-196
0.75	5:36	33	8:42	132 129-134	1149	182 180-184
0.79	6:01	25	11:18	132 130-134	1491	173 168-180

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	0.8	6:00	7:38
Walk	0.3	128	0	1	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.28%	More
800m	3:33	7:09	47.43%	More
1km	4:30	7:14	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.63
5km	27:33	8:52	46.79
5M	46:44	9:21	45.16
10km	59:30	9:35	44.44
10M	1:40:57	10:06	43.36
Half	2:16:16	10:24	42.23
20M	3:38:03	10:54	41.82
Mara	4:54:21	11:14	41.31

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