-
Time
1:13:23
-
Miles
8.12
-
Min/mi
9:02
-
Pacing
92%
-
WAVA
52.85
-
Cals
1027
-
Asc(m)
128
-
Hillscore
3
-
Surface
Road
Notes & Comments
RAE8
===
1) 0.62m - 5:53(9:28/m) 77cal 6.34/7.47mph
2) 0.62m - 5:32(8:54/m) 77cal 6.75/7.48mph
3) 0.62m - 5:37(9:02/m) 80cal 6.64/7.65mph
4) 0.62m - 5:42(9:10/m) 79cal 6.55/8.56mph
5) 0.62m - 5:43(9:13/m) 80cal 6.51/8.03mph
6) 0.62m - 5:43(9:12/m) 79cal 6.52/7.23mph
7) 0.62m - 5:50(9:23/m) 79cal 6.39/7.28mph
8) 0.62m - 5:30(8:51/m) 78cal 6.78/7.71mph
9) 0.62m - 5:33(8:56/m) 79cal 6.71/7.73mph
10) 0.62m - 5:30(8:51/m) 78cal 6.78/8.05mph
11) 0.62m - 5:30(8:51/m) 80cal 6.78/8.59mph
12) 0.62m - 5:41(9:09/m) 77cal 6.55/8.22mph
13) 0.62m - 5:19(8:33/m) 79cal 7.02/7.9mph
14) 0.04m - 20(8:35/m) 5cal 6.99/7.5mph
5:53 5:32 5:37 5:42 5:43 5:43 5:50 5:30 5:33 5:30 5:30 5:41 5:19 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
3/1 |
0.50 |
4:44 |
2:21 |
9:26 |
6/1 |
0.75 |
7:25 |
2:41 +19
|
10:45 |
4/1 |
1.00 |
9:38 |
2:12 |
8:49 |
4/3 |
1.25 |
11:47 |
2:09 |
8:36 |
0/6 |
1.50 |
13:59 |
2:12 |
8:47 |
3/1 |
1.75 |
16:18 |
2:20 |
9:18 |
4/2 |
2.00 |
18:36 |
2:18 |
9:11 |
1/2 |
2.25 |
20:53 |
2:17 |
9:09 |
3/4 |
2.50 |
23:09 |
2:16 |
9:06 |
11/5 |
2.75 |
25:31 |
2:22 |
9:26 |
5/14 |
3.00 |
27:46 |
2:15 |
9:01 |
5/5 |
3.25 |
30:08 |
2:22 |
9:28 |
4/3 |
3.50 |
32:24 |
2:16 |
9:05 |
5/5 |
3.75 |
34:39 |
2:15 |
9:00 |
1/3 |
4.00 |
36:58 |
2:19 |
9:14 |
3/1 |
4.25 |
39:19 |
2:21 |
9:26 |
5/5 |
4.50 |
41:40 |
2:20 |
9:22 |
9/1 |
4.75 |
43:52 |
2:12 |
8:49 |
1/4 |
5.00 |
46:04 |
2:12 |
8:47 |
1/11 |
5.25 |
48:14 |
2:10 |
8:40 |
3/5 |
5.50 |
50:30 |
2:16 |
9:04 |
3/3 |
5.75 |
52:45 |
2:15 |
9:02 |
1/5 |
6.00 |
54:57 |
2:12 |
8:48 |
3/3 |
6.25 |
57:13 |
2:16 |
9:03 |
2/5 |
6.50 |
59:18 |
2:05 |
8:20 |
3/3 |
6.75 |
1:01:35 |
2:17 |
9:07 |
4/1 |
7.00 |
1:03:54 |
2:19 |
9:16 |
2/2 |
7.25 |
1:06:07 |
2:14 |
8:54 |
5/0 |
7.50 |
1:08:39 |
2:31 +13
|
10:05 |
9/2 |
7.75 |
1:10:49 |
2:10 |
8:40 |
3/3 |
8.00 |
1:12:54 |
2:06 |
8:23 |
2/4 |
8.12 |
1:13:55 |
1:01 |
8:43 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
39.54% |
More |
800m |
4:12 |
8:26 |
45.44% |
More |
1km |
5:18 |
8:32 |
46.79% |
More |
Mile |
8:45 |
8:45 |
48.34% |
More |
5k |
27:46 |
8:56 |
51.80% |
More |
5 miles |
45:05 |
9:01 |
51.91% |
More |
10k |
56:07 |
9:02 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.55 |
5km |
24:45 |
7:58 |
58.10 |
5M |
42:24 |
8:29 |
55.19 |
10km |
54:13 |
8:44 |
53.89 |
10M |
1:32:53 |
9:17 |
51.98 |
Half |
2:06:03 |
9:37 |
50.28 |
20M |
3:23:25 |
10:10 |
49.37 |
Mara |
4:36:05 |
10:32 |
48.50 |
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