Sat 30th Mar 2019 at 12:00pm by LazyDaisy

Run > General

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Time
31:27
Miles
2.17
Min/mi
14:30
Pacing
30%
WAVA
42.17
Stride(cm)
69
Cals
211
Cadence
161
BPM
132
%MHR
76.3
B/mi
1912
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

S
TBC part 2 Split Summary
===
1) 1m - 15:27(15:27/m) 126/143bpm 95cal 3.89/5.82mph
2) 1m - 13:49(13:49/m) 141/155bpm 100cal 4.34/5.74mph
3) 0.17m - 2:11(12:56/m) 145/155bpm 16cal 4.64/5.57mph

15:27 13:49 2:11

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	108 92-118	1571	163 114-182	2/2
0.13	1:49	55	14:37	120 115-127	1753	167 116-182	1/0
0.19	5:37	3:47 +2:57	1:00:38	112 93-130	6790	145 112-180	0/1
0.25	6:38	1:01	16:17	114 106-122	1857	165 128-176	2/3
0.31	7:29	52	13:45	123 118-129	1690	168 130-184	1/1
0.38	8:22	53	14:03	131 130-133	1840	163 130-176	0/3
0.44	9:11	49	13:08	132 131-133	1734	172 166-176	1/3
0.50	11:26	2:15	35:55	119 107-131	4274	157 116-176	1/2
0.56	12:17	51	13:38	129 122-135	1758	167 146-174	5/1
0.63	13:04	47	12:26	136 135-138	1690	168 164-174	2/2
0.69	13:50	47	12:27	138 135-140	1717	171 162-178	1/1
0.75	14:40	50	13:13	141 139-142	1864	170 164-180	2/2
0.81	15:33	53	14:07	139 135-143	1963	149 114-178	2/0
0.88	16:34	1:02	16:27	128 125-132	2106	146 116-168	4/1
0.94	17:21	47	12:26	133 128-138	1653	168 166-174	0/5
1.00	18:25	1:04	17:04	133 128-140	2270	129 112-172	2/0
1.06	19:13	48	12:40	127 123-134	1609	146 120-172	2/3
1.13	20:04	51	13:42	140 135-145	1919	171 164-176	1/1
1.19	20:50	46	12:13	144 144-145	1759	170 164-176	2/1
1.25	21:40	50	13:25	143 139-144	1918	154 112-174	2/1
1.31	26:00	4:20 +2:05	1:09:15	123 113-136	8518	167 116-180	3/2
1.38	26:56	56	15:01	137 132-141	2057	173 170-180	1/1
1.44	27:45	49	13:08	144 142-146	1891	155 84-174	2/2
1.50	28:27	41	11:01	145 143-147	1597	172 166-178	1/2
1.56	29:06	39	10:29	148 147-150	1553	170 164-176	3/1
1.63	29:56	50	13:17	146 143-151	1939	155 118-174	1/1
1.69	30:42	46	12:17	146 144-148	1794	158 126-172	1/1
1.75	31:26	44	11:47	146 144-149	1719	171 166-176	2/1
1.81	32:09	43	11:33	150 149-150	1733	172 164-180	0/4
1.88	32:53	43	11:31	151 150-152	1740	171 166-176	5/1
1.94	33:35	42	11:17	152 151-153	1716	172 168-176	1/1
2.00	34:18	43	11:26	154 152-155	1761	170 166-174	0/1
2.06	35:42	1:25 +33	22:32	144 129-155	3245	140 112-172	2/1
2.13	36:31	49	12:57	141 136-145	1825	168 166-170	1/0
2.17	37:02	31	12:08	149 147-150	1808	173 172-174	1/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m, Flat prediction 31:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	171	1.9	25:12	13:21
Walk	30.4	119	0.3	11:15	40:20
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	38.76%	More
800m	5:47	11:38	45.48%	More
1km	7:17	11:43	46.49%	More
Mile	13:49	13:49	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	40.23
5km	46:00	14:48	42.27
5M	1:16:11	15:14	41.84
10km	1:35:55	15:26	41.69
10M	2:38:51	15:53	41.70
Half	3:31:29	16:09	41.03
20M	5:31:11	16:34	41.52
Mara	7:20:56	16:50	41.49

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