Sat 30th Mar 2019 at 12:00pm by CStar
Bike > General
-
Time
21:41
-
Miles
2.23
-
Mph
6.2
-
Cals
111
-
BPM
95
-
%MHR
50.1
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 21:41(9:44/m) 94/142bpm 111cal 6.16/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
4.25 |
87 81-93 |
1228 |
0.13 |
1:20 |
27 |
8.33 |
85 81-91 |
612 |
0.19 |
1:45 |
25 |
9.11 |
82 82-82 |
540 |
0.25 |
2:13 |
29 |
7.80 |
79 78-79 |
608 |
0.31 |
2:40 |
26 |
8.61 |
74 74-75 |
516 |
0.38 |
3:04 |
24 |
9.31 |
81 78-83 |
522 |
0.44 |
3:27 |
24 |
9.57 |
86 86-86 |
539 |
0.50 |
4:11 |
44 |
5.11 |
97 83-115 |
1140 |
0.56 |
4:49 |
38 |
5.92 |
134 124-141 |
1358 |
0.63 |
5:25 |
36 |
6.24 |
136 134-138 |
1307 |
0.69 |
5:57 |
31 |
7.18 |
127 124-131 |
1062 |
0.75 |
6:32 |
35 |
6.37 |
118 115-121 |
1111 |
0.81 |
7:25 |
53 |
4.28 |
108 101-115 |
1514 |
0.88 |
7:56 |
31 |
7.20 |
110 92-120 |
917 |
0.94 |
8:21 |
25 |
8.90 |
88 85-89 |
593 |
1.00 |
8:50 |
28 |
7.91 |
93 85-100 |
705 |
1.06 |
9:18 |
29 |
7.82 |
103 97-109 |
790 |
1.13 |
9:47 |
28 |
7.91 |
88 79-103 |
668 |
1.19 |
10:18 |
32 |
7.10 |
80 76-83 |
676 |
1.25 |
10:50 |
32 |
7.11 |
86 85-86 |
725 |
1.31 |
11:21 |
31 |
7.28 |
90 89-91 |
742 |
1.38 |
11:51 |
30 |
7.57 |
96 94-97 |
761 |
1.44 |
12:17 |
26 |
8.66 |
101 99-102 |
699 |
1.50 |
12:44 |
27 |
8.21 |
99 97-100 |
723 |
1.56 |
13:11 |
27 |
8.43 |
85 81-92 |
605 |
1.63 |
13:39 |
28 |
7.96 |
81 80-83 |
611 |
1.69 |
15:04 |
1:25 |
2.65 |
96 86-104 |
2170 |
1.75 |
15:43 |
40 |
5.67 |
87 86-88 |
920 |
1.81 |
16:14 |
30 |
7.47 |
86 83-89 |
691 |
1.88 |
16:43 |
29 |
7.72 |
88 87-88 |
684 |
1.94 |
17:13 |
30 |
7.47 |
84 83-85 |
675 |
2.00 |
18:27 |
1:14 |
3.04 |
92 87-97 |
1815 |
2.06 |
19:18 |
51 |
4.42 |
83 80-87 |
1127 |
2.13 |
19:46 |
28 |
8.10 |
88 86-89 |
652 |
2.19 |
20:12 |
26 |
8.63 |
85 83-86 |
591 |
2.23 |
21:41 |
1:29 |
1.62 |
80 70-89 |
2969 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:50 |
More |
800m |
3:47 |
7:38 |
More |
1km |
4:45 |
7:38 |
More |
Mile |
8:12 |
8:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:49 |
11:35 |
20km |
2:27:37 |
11:53 |
15 miles |
3:02:07 |
12:08 |
20 miles |
4:11:06 |
12:33 |
40km |
5:20:03 |
12:53 |
25 miles |
5:22:08 |
12:53 |
42km |
5:37:58 |
12:57 |
50 miles |
11:38:28 |
13:58 |
56 miles |
13:12:41 |
14:09 |
100 miles |
25:14:25 |
15:09 |
112 miles |
28:38:41 |
15:21 |
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