Sat 30th Mar 2019 at 8:00am by Mrs Jubbly
Run > General
-
Time
1:20:51
-
Miles
7.47
-
Min/mi
10:49
-
Pacing
0%
-
WAVA
53.65
-
Stride(cm)
91
-
Cals
879
-
Cadence
164
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 75cal 8.74/11.89kmph
2) 1km - 6:45(6:45/km) 72cal 8.89/9.21kmph
3) 1km - 6:42(6:42/km) 74cal 8.95/9.51kmph
4) 1km - 6:38(6:38/km) 74cal 9.05/9.41kmph
5) 1km - 6:32(6:32/km) 74cal 9.18/11.05kmph
6) 1km - 6:50(6:50/km) 73cal 8.78/13.47kmph
7) 1km - 7:13(7:13/km) 69cal 8.31/9.47kmph
8) 1km - 6:34(6:34/km) 74cal 9.13/10.31kmph
9) 1km - 6:54(6:54/km) 74cal 8.69/9.91kmph
10) 1km - 6:34(6:34/km) 73cal 9.13/9.64kmph
11) 1km - 6:49(6:49/km) 75cal 8.81/9.44kmph
12) 1km - 6:18(6:18/km) 71cal 9.53/18.54kmph
13) 0.03km - 9(5:59/km) 1cal 10.02/9.64kmph
6:52 6:45 6:42 6:38 6:32 6:50 7:13 6:34 6:54 6:34 6:49 6:18 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 +23
|
12:29 |
163 158-166 |
0/1 |
0.50 |
5:49 |
2:42 |
10:46 |
163 156-174 |
2/2 |
0.75 |
8:40 |
2:51 |
11:24 |
163 160-166 |
2/3 |
1.00 |
11:23 |
2:43 |
10:52 |
162 160-164 |
0/2 |
1.25 |
14:05 |
2:42 |
10:49 |
163 160-166 |
1/2 |
1.50 |
16:49 |
2:44 |
10:58 |
162 154-166 |
1/1 |
1.75 |
19:30 |
2:40 |
10:42 |
163 160-166 |
2/2 |
2.00 |
22:09 |
2:39 |
10:38 |
163 160-164 |
1/1 |
2.25 |
24:48 |
2:39 |
10:36 |
163 160-166 |
1/1 |
2.50 |
27:30 |
2:42 |
10:46 |
163 160-166 |
1/1 |
2.75 |
30:09 |
2:39 |
10:35 |
164 160-166 |
2/2 |
3.00 |
32:45 |
2:37 |
10:26 |
164 162-168 |
1/2 |
3.25 |
35:28 |
2:43 |
10:52 |
163 158-166 |
2/0 |
3.50 |
38:11 |
2:43 |
10:53 |
164 160-168 |
2/1 |
3.75 |
40:58 |
2:47 |
11:07 |
163 160-166 |
2/1 |
4.00 |
43:39 |
2:41 |
10:45 |
162 158-164 |
3/0 |
4.25 |
55:17 |
11:37 +8:48
|
46:30 |
163 142-168 |
1/2 |
4.50 |
58:28 |
3:12 |
12:47 |
160 156-166 |
1/3 |
4.75 |
1:01:07 |
2:38 |
10:34 |
165 160-172 |
2/1 |
5.00 |
1:03:38 |
2:31 |
10:04 |
167 164-172 |
2/3 |
5.25 |
1:06:24 |
2:46 |
11:05 |
166 162-172 |
1/1 |
5.50 |
1:09:10 |
2:46 |
11:04 |
164 160-170 |
3/1 |
5.75 |
1:11:53 |
2:43 |
10:51 |
165 162-170 |
1/2 |
6.00 |
1:14:33 |
2:40 |
10:39 |
165 162-168 |
2/1 |
6.25 |
1:17:10 |
2:38 |
10:31 |
165 162-168 |
0/3 |
6.50 |
1:19:54 |
2:44 |
10:56 |
164 160-168 |
2/1 |
6.75 |
1:22:38 |
2:44 |
10:55 |
166 162-170 |
2/1 |
7.00 |
1:25:12 |
2:34 |
10:17 |
165 160-168 |
2/1 |
7.25 |
1:27:27 |
2:15 |
8:59 |
170 164-190 |
1/3 |
7.47 |
1:32:08 |
4:41 +2:06
|
21:13 |
168 160-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
164 |
7.5 |
1:20:19 |
12:14 |
Walk |
0.9 |
132 |
0 |
55 |
1:08:16 |
Pause |
10.6 |
- |
- |
10:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
46.65% |
More |
800m |
4:45 |
9:33 |
47.61% |
More |
1km |
6:04 |
9:45 |
48.48% |
More |
Mile |
10:13 |
10:13 |
48.81% |
More |
5k |
33:23 |
10:45 |
52.21% |
More |
5 miles |
1:02:35 |
12:31 |
45.53% |
More |
10k |
1:15:37 |
12:10 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
51.97 |
5km |
31:54 |
10:16 |
54.65 |
5M |
52:50 |
10:34 |
53.93 |
10km |
1:06:31 |
10:42 |
53.66 |
10M |
1:50:09 |
11:01 |
53.48 |
Half |
2:26:39 |
11:12 |
52.51 |
20M |
3:49:39 |
11:29 |
52.88 |
Mara |
5:05:45 |
11:40 |
52.67 |
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