Sat 30th Mar 2019 at 8:00am by Mrs Jubbly

Run > General

  • Time
    1:20:51
  • Miles
    7.47
  • Min/mi
    10:49
  • Pacing
    0%
  • WAVA
    53.65
  • Stride(cm)
    91
  • Cals
    879
  • Cadence
    164
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 75cal 8.74/11.89kmph
2) 1km - 6:45(6:45/km) 72cal 8.89/9.21kmph
3) 1km - 6:42(6:42/km) 74cal 8.95/9.51kmph
4) 1km - 6:38(6:38/km) 74cal 9.05/9.41kmph
5) 1km - 6:32(6:32/km) 74cal 9.18/11.05kmph
6) 1km - 6:50(6:50/km) 73cal 8.78/13.47kmph
7) 1km - 7:13(7:13/km) 69cal 8.31/9.47kmph
8) 1km - 6:34(6:34/km) 74cal 9.13/10.31kmph
9) 1km - 6:54(6:54/km) 74cal 8.69/9.91kmph
10) 1km - 6:34(6:34/km) 73cal 9.13/9.64kmph
11) 1km - 6:49(6:49/km) 75cal 8.81/9.44kmph
12) 1km - 6:18(6:18/km) 71cal 9.53/18.54kmph
13) 0.03km - 9(5:59/km) 1cal 10.02/9.64kmph
6:52 6:45 6:42 6:38 6:32 6:50 7:13 6:34 6:54 6:34 6:49 6:18 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 37% 48% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +23 12:29 163 158-166 0/1
0.50 5:49 2:42 10:46 163 156-174 2/2
0.75 8:40 2:51 11:24 163 160-166 2/3
1.00 11:23 2:43 10:52 162 160-164 0/2
1.25 14:05 2:42 10:49 163 160-166 1/2
1.50 16:49 2:44 10:58 162 154-166 1/1
1.75 19:30 2:40 10:42 163 160-166 2/2
2.00 22:09 2:39 10:38 163 160-164 1/1
2.25 24:48 2:39 10:36 163 160-166 1/1
2.50 27:30 2:42 10:46 163 160-166 1/1
2.75 30:09 2:39 10:35 164 160-166 2/2
3.00 32:45 2:37 10:26 164 162-168 1/2
3.25 35:28 2:43 10:52 163 158-166 2/0
3.50 38:11 2:43 10:53 164 160-168 2/1
3.75 40:58 2:47 11:07 163 160-166 2/1
4.00 43:39 2:41 10:45 162 158-164 3/0
4.25 55:17 11:37 +8:48 46:30 163 142-168 1/2
4.50 58:28 3:12 12:47 160 156-166 1/3
4.75 1:01:07 2:38 10:34 165 160-172 2/1
5.00 1:03:38 2:31 10:04 167 164-172 2/3
5.25 1:06:24 2:46 11:05 166 162-172 1/1
5.50 1:09:10 2:46 11:04 164 160-170 3/1
5.75 1:11:53 2:43 10:51 165 162-170 1/2
6.00 1:14:33 2:40 10:39 165 162-168 2/1
6.25 1:17:10 2:38 10:31 165 162-168 0/3
6.50 1:19:54 2:44 10:56 164 160-168 2/1
6.75 1:22:38 2:44 10:55 166 162-170 2/1
7.00 1:25:12 2:34 10:17 165 160-168 2/1
7.25 1:27:27 2:15 8:59 170 164-190 1/3
7.47 1:32:08 4:41 +2:06 21:13 168 160-190 1/1

Elevation

Asc 46m, Range 8m, Flat prediction 1:20:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 91cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.65% More
800m 4:45 9:33 47.61% More
1km 6:04 9:45 48.48% More
Mile 10:13 10:13 48.81% More
5k 33:23 10:45 52.21% More
5 miles 1:02:35 12:31 45.53% More
10k 1:15:37 12:10 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 51.97
5km 31:54 10:16 54.65
5M 52:50 10:34 53.93
10km 1:06:31 10:42 53.66
10M 1:50:09 11:01 53.48
Half 2:26:39 11:12 52.51
20M 3:49:39 11:29 52.88
Mara 5:05:45 11:40 52.67
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