Sat 30th Mar 2019 at 12:00pm by Dean017

Run > General

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Time
48:02
Miles
7.01
Min/mi
6:51
Pacing
67%
WAVA
62.67
Stride(cm)
133
Cals
814
Cadence
177
BPM
157
%MHR
91.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 141/152bpm 103cal 8.48/9.41mph
2) 1m - 7:35(7:35/m) 152/158bpm 128cal 7.91/8.77mph
3) 1m - 5:52(5:52/m) 167/174bpm 106cal 10.22/10.92mph
4) 1m - 7:23(7:23/m) 155/172bpm 129cal 8.12/9.91mph
5) 1m - 6:22(6:22/m) 168/174bpm 118cal 9.43/9.98mph
6) 1m - 7:26(7:26/m) 148/168bpm 112cal 8.08/9.75mph
7) 1m - 6:17(6:17/m) 170/179bpm 118cal 9.55/10.9mph
8) 0.01m - 2(5:38/m) 177/177bpm 10.66/8.87mph

7:05 7:35 5:52 7:23 6:22 7:26 6:17 2

Pin Map

0mi in 0

Pace

37%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	134 128-138	1012	176 172-180
0.50	3:40	1:47	7:09	138 132-142	986	179 176-180
0.75	5:42	2:02 +21	8:07	145 136-151	1177	178 154-186
1.00	7:27	1:45	6:58	149 141-152	1039	177 172-182
1.25	9:30	2:03	8:13	155 153-157	1273	169 168-174
1.50	11:24	1:54	7:34	155 153-157	1174	171 168-174
1.75	13:16	1:53	7:31	152 150-155	1142	173 170-176
2.00	15:00	1:43	6:53	145 141-151	999	177 174-186
2.25	16:30	1:30	6:00	160 148-166	961	182 178-186
2.50	17:58	1:29	5:55	167 165-171	987	178 176-180
2.75	19:23	1:25	5:38	169 166-173	953	182 176-186
3.00	20:54	1:31	6:03	172 170-174	1040	180 178-182
3.25	23:06	2:12 +23	8:49	157 144-172	1385	172 100-178
3.50	24:54	1:48	7:12	155 151-159	1117	175 172-178
3.75	26:50	1:56	7:44	155 151-158	1198	174 172-176
4.00	28:40	1:50	7:20	154 151-159	1129	176 172-180
4.25	30:16	1:36	6:23	165 156-169	1053	183 180-186
4.50	31:51	1:35	6:21	171 169-173	1086	180 176-182
4.75	33:26	1:35	6:19	170 168-173	1075	180 176-182
5.00	35:02	1:36	6:24	167 165-169	1069	181 178-184
5.25	37:17	2:15 +32	8:59	151 142-158	1357	174 138-178
5.50	40:27	3:10 +1:15	12:42	141 112-155	1790	175 134-184
5.75	42:22	1:55	7:39	149 138-155	1139	177 174-180
6.00	44:14	1:52	7:29	148 144-154	1108	177 174-180
6.25	45:45	1:31	6:03	164 156-167	991	185 180-190
6.50	47:17	1:33	6:11	170 167-173	1051	178 176-182
6.75	48:55	1:38 +5	6:32	171 167-177	1117	179 176-184
7.00	50:36	1:41	6:42	177 174-179	1187	176 174-178
7.00	50:38	2	7:10	177 177-177	1269	174 174-174

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	7	48:16	7:09
Walk	1.1	124	0	35	55:40
Pause	3.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.60%	More
800m	2:52	5:45	58.88%	More
1km	3:33	5:43	62.18%	More
Mile	5:51	5:51	65.15%	More
5k	20:42	6:40	62.45%	More
5 miles	35:02	7:00	60.39%	More
10k	44:38	7:11	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.52
5km	20:16	6:31	63.81
5M	33:34	6:43	63.01
10km	42:16	6:48	62.67
10M	1:10:00	7:00	62.61
Half	1:33:12	7:07	61.80
20M	2:25:56	7:18	62.54
Mara	3:14:18	7:25	62.64

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