Sat 30th Mar 2019 at 12:00pm by gazz104
Run > General
-
Time
32:05
-
Miles
5.01
-
Min/mi
6:24
-
Pacing
92%
-
WAVA
65.91
-
Stride(cm)
141
-
Cals
353
-
Cadence
178
-
BPM
125
-
%MHR
73.2
-
B/mi
802
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:34(6:14/m) 105/125bpm 12cal 9.62/10.98mph
2) 0.25m - 1:33(6:11/m) 114/120bpm 15cal 9.72/10.18mph
3) 0.25m - 1:49(7:15/m) 117/120bpm 19cal 8.27/9.6mph
4) 0.25m - 1:50(7:21/m) 118/123bpm 19cal 8.17/8.83mph
5) 0.25m - 1:44(6:57/m) 118/122bpm 18cal 8.63/9.16mph
6) 0.25m - 1:35(6:20/m) 120/122bpm 16cal 9.47/9.5mph
7) 0.25m - 1:32(6:07/m) 118/125bpm 15cal 9.82/10.33mph
8) 0.25m - 1:35(6:19/m) 118/121bpm 15cal 9.49/10.29mph
9) 0.25m - 1:35(6:22/m) 118/121bpm 14cal 9.43/10.04mph
10) 0.25m - 1:32(6:07/m) 120/122bpm 15cal 9.81/10.14mph
11) 0.25m - 1:32(6:08/m) 119/121bpm 14cal 9.78/10.85mph
12) 0.25m - 1:33(6:13/m) 121/123bpm 15cal 9.66/11.37mph
13) 0.25m - 1:39(6:38/m) 124/126bpm 17cal 9.06/9.46mph
14) 0.25m - 1:28(5:54/m) 120/124bpm 14cal 10.17/10.42mph
15) 0.25m - 1:36(6:22/m) 124/126bpm 16cal 9.42/9.81mph
16) 0.25m - 1:31(6:04/m) 131/143bpm 17cal 9.89/10.33mph
17) 0.25m - 1:31(6:05/m) 149/162bpm 24cal 9.86/10.6mph
18) 0.25m - 1:31(6:06/m) 152/159bpm 26cal 9.85/11.25mph
19) 0.25m - 1:35(6:22/m) 150/153bpm 26cal 9.42/9.71mph
20) 0.25m - 1:43(6:50/m) 145/150bpm 25cal 8.78/9.43mph
21) 0.01m - 7(8:00/m) 149/151bpm 1cal 7.5/7.87mph
1:34 1:33 1:49 1:50 1:44 1:35 1:32 1:35 1:35 1:32 1:32 1:33 1:39 1:28 1:36 1:31 1:31 1:31 1:35 1:43 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:33 |
1:33 |
6:13 |
105 76-125 |
653 |
180 172-188 |
| 0.50 |
3:06 |
1:33 |
6:10 |
114 110-120 |
704 |
179 174-186 |
| 0.75 |
4:55 |
1:49 |
7:15 |
117 114-120 |
849 |
180 172-186 |
| 1.00 |
6:45 |
1:50 |
7:21 |
118 114-123 |
866 |
179 176-184 |
| 1.25 |
8:29 |
1:44 |
6:56 |
118 115-121 |
818 |
178 174-188 |
| 1.50 |
10:05 |
1:36 |
6:23 |
120 118-122 |
765 |
180 172-182 |
| 1.75 |
11:36 |
1:31 |
6:05 |
115 107-125 |
699 |
181 174-186 |
| 2.00 |
13:11 |
1:35 |
6:19 |
117 114-121 |
740 |
180 174-184 |
| 2.25 |
14:46 |
1:35 |
6:21 |
118 114-122 |
749 |
178 174-182 |
| 2.50 |
16:18 |
1:32 |
6:08 |
120 118-122 |
736 |
173 172-176 |
| 2.75 |
17:50 |
1:32 |
6:08 |
119 117-121 |
730 |
177 172-182 |
| 3.00 |
19:23 |
1:33 |
6:13 |
120 117-123 |
746 |
177 174-180 |
| 3.25 |
21:02 |
1:39 |
6:37 |
124 122-126 |
821 |
176 174-180 |
| 3.50 |
22:31 |
1:29 |
5:54 |
121 115-123 |
714 |
178 176-182 |
| 3.75 |
24:06 |
1:35 |
6:22 |
124 122-126 |
789 |
176 172-182 |
| 4.00 |
25:37 |
1:31 |
6:04 |
131 121-143 |
795 |
177 172-182 |
| 4.25 |
27:09 |
1:31 |
6:05 |
148 136-160 |
901 |
182 176-188 |
| 4.50 |
28:40 |
1:31 |
6:06 |
152 148-158 |
927 |
180 176-188 |
| 4.75 |
30:16 |
1:35 |
6:22 |
149 144-152 |
948 |
176 172-180 |
| 5.00 |
31:58 |
1:43 |
6:51 |
145 140-150 |
993 |
176 172-182 |
| 5.01 |
32:05 |
7 |
8:14 |
150 149-151 |
1234 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
5 |
32:05 |
6:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
50.98% |
More |
| 800m |
2:57 |
5:55 |
58.86% |
More |
| 1km |
3:43 |
5:58 |
60.61% |
More |
| Mile |
6:04 |
6:04 |
62.37% |
More |
| 5k |
19:15 |
6:12 |
66.78% |
More |
| 5 miles |
31:58 |
6:24 |
65.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:49 |
5:49 |
| 5km |
19:20 |
6:13 |
| 5M |
32:01 |
6:24 |
| 10km |
40:19 |
6:29 |
| 10M |
1:06:45 |
6:41 |
| Half |
1:28:52 |
6:47 |
| 20M |
2:19:10 |
6:58 |
| Mara |
3:05:17 |
7:04 |
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