Sat 30th Mar 2019 at 9:00am by Badbark

Run > General

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Time
29:49
Miles
3.48
Min/mi
8:34
Pacing
0%
WAVA
54.65
Stride(cm)
114
Cals
377
Cadence
165
BPM
142
%MHR
81.2
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/146bpm 103cal 6.64/7.43mph
2) 1m - 8:28(8:28/m) 146/155bpm 111cal 7.09/8.06mph
3) 1m - 8:18(8:18/m) 149/159bpm 109cal 7.22/8.33mph
4) 0.48m - 4:00(8:20/m) 153/162bpm 54cal 7.2/8.68mph

9:02 8:28 8:18 4:00

Pace

14%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	114 83-133	1253	160 134-164
0.25	2:39	1:17	10:14	133 131-137	1360	162 160-164
0.38	11:40	9:01 +8:00	1:12:06	108 65-136	7787	168 162-170
0.50	12:51	1:12	9:33	139 132-144	1326	169 164-172
0.63	13:52	1:00	8:02	143 140-145	1150	169 166-176
0.75	14:56	1:04	8:32	143 140-146	1221	167 166-168
0.88	15:58	1:02	8:18	141 138-144	1169	165 164-168
1.00	17:01	1:03	8:27	142 140-146	1199	165 162-166
1.13	18:14	1:12	9:38	138 133-141	1329	164 162-168
1.25	19:19	1:05	8:43	145 139-152	1264	168 164-176
1.38	20:18	59	7:49	152 150-155	1189	170 166-174
1.50	21:19	1:02	8:14	149 145-152	1227	169 166-172
1.63	22:18	59	7:52	145 141-149	1140	167 166-168
1.75	23:20	1:02	8:14	148 145-154	1219	168 164-174
1.88	24:23	1:02	8:19	148 142-154	1232	167 166-168
2.00	25:29	1:06	8:50	143 137-147	1264	167 164-172
2.13	26:35	1:06	8:47	144 140-146	1264	166 162-170
2.25	27:44	1:09	9:15	145 141-148	1342	165 162-168
2.38	28:45	1:01	8:10	151 145-156	1233	166 162-170
2.50	29:46	1:01	8:09	150 147-155	1222	165 164-166
2.63	30:47	1:00	8:03	145 140-150	1168	167 162-176
2.75	31:47	1:00	7:59	149 147-152	1189	167 164-170
2.88	32:48	1:01	8:11	150 146-153	1227	165 162-182
3.00	33:47	59	7:54	157 153-159	1241	168 166-170
3.13	34:51	1:03	8:27	154 149-160	1301	164 162-168
3.25	35:52	1:01	8:08	155 150-161	1261	164 162-166
3.38	36:52	1:00	7:59	157 155-160	1253	165 164-168
3.48	43:17	6:25 +5:28	1:00:42	141 85-161	8558	153 82-164

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	165	3.5	28:26	10:29
Walk	13.3	113	0	6:50	19:43:07
Still	0.0	-	-	1	-
Pause	15.6	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.91%	More
800m	3:56	7:55	48.79%	More
1km	4:57	7:58	50.63%	More
Mile	8:06	8:06	52.57%	More
5k	25:56	8:21	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	26:08	8:25	55.46
5M	45:24	9:05	51.97
10km	58:25	9:24	50.43
10M	1:41:27	10:09	48.00
Half	2:18:46	10:36	46.06
20M	3:46:41	11:20	44.68
Mara	5:10:04	11:50	43.56

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