Sat 30th Mar 2019 at 9:00am by Scorge

Run > General

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Time
1:12
Miles
0.12
Min/mi
10:00
WAVA
27.76
Stride(cm)
105
Cals
18
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:12(10:12/m) 18cal 5.88/6.24mph

1:12

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:30	150 144-154
0.12	1:11	32	9:47	153 150-158

Cadence

151 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	152	0.1	1:02	10:06
Walk	13.1	145	0	9	10:41

Predictions

Dist	Time	Per Mile
1M	11:21	11:21
5km	37:46	12:09
5M	1:02:32	12:30
10km	1:18:44	12:40
10M	2:10:23	13:02
Half	2:53:36	13:15
20M	4:31:51	13:36
Mara	6:01:57	13:49

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