Sat 30th Mar 2019 at 10:00am by pinkladykat

Bike > General

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Time
1:17:52
Miles
13.40
Mph
10.3
FBI
50.74
Cals
498
BPM
116
%MHR
67.9
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:46(5:33/m) 115/134bpm 193cal 10.8/24.04mph
2) 5m - 30:17(6:03/m) 120/139bpm 194cal 9.91/18.07mph
3) 3.4m - 19:49(5:49/m) 121/134bpm 111cal 10.3/16.18mph

27:46 30:17 19:49

Pin Map

0mi in 0

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:30	3:30 +9	8.59	112 92-126	782
1.00	5:30	2:00	14.94	115 109-122	462
1.50	7:49	2:19	12.95	115 92-124	533
2.00	10:12	2:23	12.57	109 79-125	520
2.50	13:33	3:20 +35	8.99	117 92-127	781
3.00	17:50	4:18 +48	6.99	119 110-128	1022
3.50	21:09	3:19	9.04	122 99-133	809
4.00	23:42	2:33	11.79	127 120-133	647
4.50	26:09	2:27	12.27	90 64-129	440
5.00	29:19	3:10	9.47	106 75-128	671
5.50	34:53	5:34 +2:04	5.39	108 79-124	1203
6.00	37:37	2:44	10.99	115 93-131	628
6.50	40:19	2:42	11.09	127 107-138	687
7.00	43:08	2:50	10.62	120 103-128	678
7.50	50:40	7:32 +3:30	3.98	119 106-124	1793
8.00	53:32	2:51 +17	10.50	116 103-126	663
8.50	58:05	4:33 +1:17	6.58	119 108-129	1085
9.00	1:01:32	3:26	8.72	127 116-134	874
9.50	1:05:13	3:41 +47	8.13	119 105-128	878
10.00	1:07:31	2:18	13.04	128 124-134	589
10.50	1:09:58	2:27	12.28	127 123-133	620
11.00	1:13:29	3:31 +31	8.53	123 114-127	866
11.50	1:16:21	2:53	10.42	123 114-131	708
12.00	1:18:58	2:36	11.50	118 111-125	616
12.50	1:23:12	4:15 +52	7.07	116 98-123	984
13.00	1:26:07	2:55	10.30	120 99-130	699
13.40	1:28:43	2:36	9.29	115 101-132	743

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:58	3:57	More
1km	2:32	4:04	More
Mile	4:15	4:15	More
5k	17:15	5:33	More
5 miles	27:46	5:33	More
10k	37:48	6:05	More
10 miles	1:06:19	6:38	More
Half	1:26:11	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	57:06	5:43
20km	1:11:53	5:47
15 miles	1:27:45	5:51
20 miles	1:59:03	5:57
40km	2:29:53	6:02
25 miles	2:30:49	6:02
42km	2:37:50	6:03
50 miles	5:14:26	6:17
56 miles	5:54:34	6:20
100 miles	10:55:34	6:33
112 miles	12:19:15	6:36

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