Sat 30th Mar 2019 at 9:00am by ChrisHurk

Run > Trail Run

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Time
1:18:29
Miles
8.43
Min/mi
9:19
Pacing
0%
WAVA
51.41
Stride(cm)
99
Cals
1417
Cadence
174
Asc(m)
120
Hillscore
8
Surface
Mixed

Notes & Comments

A bit stop starty and felt unmotivated at the beginning. Turned into a relaxing run out to Great Bendysh Wood and a little bit of going the wrong way and then coming back.

Split Summary
===
1) 1m - 9:06(9:06/m) 168cal 6.59/7.62mph
2) 1m - 9:15(9:15/m) 166cal 6.49/7.62mph
3) 1m - 9:20(9:20/m) 171cal 6.43/7.33mph
4) 1m - 9:32(9:32/m) 165cal 6.29/7.37mph
5) 1m - 9:24(9:24/m) 162cal 6.38/7.53mph
6) 1m - 9:25(9:25/m) 170cal 6.37/7.6mph
7) 1m - 9:06(9:06/m) 171cal 6.6/7.72mph
8) 1m - 9:17(9:17/m) 171cal 6.47/8.27mph
9) 0.43m - 4:04(9:33/m) 73cal 6.29/6.97mph

9:06 9:15 9:20 9:32 9:24 9:25 9:06 9:17 4:04

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +58	13:19	177 168-180	0/3
0.50	5:35	2:15	9:01	180 176-184	0/12
0.75	12:03	6:28 +4:18	25:53	170 120-180	1/5
1.00	14:21	2:18	9:12	176 174-178	0/6
1.25	18:46	4:25 +2:08	17:40	175 120-180	1/5
1.50	22:33	3:47 +1:38	15:06	173 120-182	11/0
1.75	25:12	2:39 +14	10:37	178 166-184	12/0
2.00	27:34	2:22	9:27	178 176-182	8/0
2.25	29:52	2:18	9:13	179 176-186	3/0
2.50	35:45	5:53 +3:47	23:32	175 120-184	0/8
2.75	38:15	2:31	10:03	176 174-178	0/7
3.00	40:42	2:26	9:45	177 170-180	4/0
3.25	52:23	11:42 +9:35	46:47	174 122-178	0/3
3.50	56:32	4:08 +1:40	16:33	178 176-184	5/3
3.75	1:00:14	3:42 +1:09	14:50	174 120-184	10/1
4.00	1:03:01	2:46 +22	11:06	176 170-182	1/4
4.25	1:06:20	3:19 +58	13:17	172 120-182	1/2
4.50	1:10:17	3:57 +1:32	15:49	171 120-176	7/0
4.75	1:14:44	4:27 +2:05	17:48	172 120-184	3/1
5.00	1:17:45	3:01 +47	12:03	177 172-180	1/5
5.25	1:21:21	3:36 +1:13	14:25	176 172-180	2/8
5.50	1:28:17	6:56 +4:41	27:46	176 172-186	3/1
5.75	1:31:14	2:57 +31	11:48	176 172-180	3/3
6.00	1:36:29	5:14 +2:57	20:58	174 122-180	6/0
6.25	1:39:14	2:45 +25	10:59	179 176-184	2/1
6.50	1:43:02	3:48 +1:29	15:12	178 176-184	2/1
6.75	1:45:17	2:15	9:01	176 174-180	4/7
7.00	1:47:32	2:15	9:01	175 172-176	0/12
7.25	1:51:01	3:29 +1:10	13:55	173 120-178	0/6
7.50	1:54:31	3:30 +1:12	13:59	173 120-180	5/1
7.75	2:00:27	5:56 +3:45	23:44	177 120-244	7/0
8.00	2:02:56	2:29	9:57	176 174-176	3/5
8.25	2:07:16	4:20 +1:50	17:22	174 120-186	12/0
8.43	2:08:51	1:35	8:59	178 176-182	0/2

Elevation

Asc 120m, Range 38m, Flat prediction 1:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	11:02
16 2.7%	14:40
14 2.2%	17:14
12 2.0%	17:59
See your biggest climbs

Cadence

174 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	177	8.3	1:13:17	10:14
Walk	31.1	120	0.1	43:48	6:45:53
Pause	8.4	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.10%	More
800m	4:24	8:51	43.25%	More
1km	5:34	8:57	44.65%	More
Mile	9:06	9:06	46.46%	More
5k	41:43	13:26	34.47%	More
5 miles	1:12:55	14:35	32.09%	More
10k	1:33:32	15:03	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:15	8:46	52.77
5M	45:07	9:01	51.87
10km	56:48	9:08	51.44
10M	1:34:04	9:24	51.32
Half	2:05:14	9:34	50.60
20M	3:16:06	9:48	51.21
Mara	4:21:06	9:58	51.28

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