Sat 30th Mar 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
2:54:51
Miles
15.26
Min/mi
11:27
Pacing
0%
WAVA
41.55
Stride(cm)
76
Cals
1481
Cadence
184
BPM
119
%MHR
62.2
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 123/139bpm 103cal 5.67/6.2mph
2) 1m - 10:18(10:18/m) 129/144bpm 104cal 5.82/6.22mph
3) 1m - 10:18(10:18/m) 134/144bpm 104cal 5.82/6.3mph
4) 1m - 11:15(11:15/m) 119/133bpm 94cal 5.33/5.95mph
5) 1m - 11:37(11:37/m) 118/126bpm 98cal 5.17/5.53mph
6) 1m - 11:54(11:54/m) 116/125bpm 97cal 5.04/5.45mph
7) 1m - 11:57(11:57/m) 114/120bpm 96cal 5.02/5.26mph
8) 1m - 11:48(11:48/m) 113/119bpm 92cal 5.09/5.78mph
9) 1m - 11:33(11:33/m) 115/122bpm 92cal 5.2/5.53mph
10) 1m - 11:53(11:53/m) 113/122bpm 95cal 5.05/5.7mph
11) 1m - 11:59(11:59/m) 115/123bpm 96cal 5.01/5.28mph
12) 1m - 11:49(11:49/m) 117/127bpm 96cal 5.08/5.61mph
13) 1m - 11:43(11:43/m) 117/124bpm 96cal 5.12/5.89mph
14) 1m - 11:46(11:46/m) 121/128bpm 98cal 5.1/5.61mph
15) 1m - 11:21(11:21/m) 121/128bpm 94cal 5.28/5.55mph
16) 0.26m - 3:04(11:42/m) 124/128bpm 26cal 5.12/5.63mph

10:35 10:18 10:18 11:15 11:37 11:54 11:57 11:48 11:33 11:53 11:59 11:49 11:43 11:46 11:21 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:21	5:21	10:41	119 84-138	1272	186 96-192
1.00	10:34	5:14	10:27	124 117-130	1296	186 94-190
1.50	15:47	5:13	10:26	125 116-132	1305	186 184-192
2.00	20:53	5:05	10:10	133 124-143	1353	190 184-194
2.50	26:08	5:16	10:31	135 129-144	1420	186 96-196
3.00	31:11	5:03	10:05	133 126-144	1341	188 184-192
3.50	50:19	19:08 +13:52	38:16	118 85-133	4515	188 90-192
4.00	56:18	5:59	11:58	121 112-130	1448	187 184-190
4.50	1:02:08	5:50	11:41	118 113-125	1378	185 182-190
5.00	1:07:55	5:47	11:33	119 114-124	1375	185 180-190
5.50	1:14:02	6:07	12:14	117 110-125	1431	184 92-188
6.00	1:19:49	5:47	11:34	115 107-121	1331	185 182-190
6.50	1:25:40	5:51	11:42	113 109-117	1322	185 182-186
7.00	1:31:46	6:06	12:12	114 108-120	1391	183 96-190
7.50	1:37:44	5:58	11:56	113 107-117	1348	185 182-190
8.00	1:43:33	5:50	11:39	113 108-119	1317	184 182-186
8.50	1:49:17	5:43	11:27	114 111-121	1305	185 94-194
9.00	1:55:06	5:49	11:38	116 109-122	1350	184 92-190
9.50	2:01:08	6:02	12:03	114 107-121	1374	182 94-190
10.00	2:06:59	5:52	11:43	113 109-118	1324	185 182-190
10.50	2:13:05	6:06	12:11	114 106-123	1389	184 182-188
11.00	2:18:58	5:53	11:47	116 108-122	1366	183 92-186
11.50	2:25:01	6:03	12:05	116 110-122	1402	178 90-190
12.00	2:30:47	5:47	11:33	119 113-127	1375	182 92-188
12.50	2:36:41	5:53	11:47	116 110-121	1366	183 94-186
13.00	2:42:30	5:50	11:40	117 106-124	1364	182 94-190
13.50	2:48:26	5:56	11:52	121 115-128	1435	181 92-190
14.00	2:54:16	5:50	11:40	121 115-125	1411	185 182-188
14.50	2:59:55	5:39	11:18	120 114-123	1356	183 94-190
15.00	3:05:37	5:43	11:25	121 116-128	1381	185 94-192
15.26	3:08:42	3:05	11:43	124 120-128	1453	187 184-194

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.12%	More
800m	4:59	10:02	36.83%	More
1km	6:15	10:03	38.43%	More
Mile	10:11	10:11	40.25%	More
5k	32:03	10:19	43.51%	More
5 miles	58:30	11:42	38.74%	More
10k	1:12:56	11:44	38.77%	More
10 miles	1:57:34	11:45	39.72%	More
Half	2:43:25	12:28	37.79%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:21	10:25
5M	53:35	10:43
10km	1:07:28	10:51
10M	1:51:43	11:10
Half	2:28:44	11:21
20M	3:52:55	11:39
Mara	5:10:06	11:50

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