Sat 30th Mar 2019 at 10:00am by StewartC

Run > Steady-State

breezy

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Time
50:34
Miles
5.10
Min/mi
9:55
Pacing
93%
WAVA
47.24
Stride(cm)
90
Cals
674
Cadence
179
BPM
153
%MHR
80.7
B/mi
1520
Asc(m)
61
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 136/149bpm 121cal 5.83/6.12mph
2) 1m - 10:01(10:01/m) 153/160bpm 133cal 5.99/6.24mph
3) 1m - 10:05(10:05/m) 156/161bpm 134cal 5.95/6.24mph
4) 1m - 9:49(9:49/m) 161/165bpm 137cal 6.12/6.28mph
5) 1m - 9:32(9:32/m) 165/168bpm 137cal 6.29/6.64mph
6) 0.1m - 50(8:29/m) 166/167bpm 12cal 7.08/6.8mph

10:17 10:01 10:05 9:49 9:32 50

Pin Map

0mi in 0

Pace

37%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	120 94-132	1298	180 170-184	6/1
0.50	5:14	2:31	10:06	134 130-139	1353	184 182-186	4/5
0.75	7:47	2:34	10:14	139 129-143	1423	184 182-186	6/0
1.00	10:17	2:30	10:00	146 143-149	1461	182 180-186	1/7
1.25	12:51	2:34	10:15	150 148-152	1538	182 180-184	1/2
1.50	15:24	2:33	10:12	150 143-153	1531	181 180-184	4/0
1.75	17:52	2:28	9:52	154 152-157	1520	181 180-182	1/2
2.00	20:18	2:26	9:44	158 155-160	1539	180 178-182	1/3
2.25	22:50	2:32	10:08	156 147-158	1580	178 176-180	1/2
2.50	25:19	2:29	9:57	159 158-160	1581	180 178-180	5/0
2.75	28:08	2:49 +19	11:16	155 151-161	1745	179 176-182	2/3
3.00	30:42	2:33	10:13	154 153-155	1573	178 176-180	2/3
3.25	33:11	2:29	9:57	156 150-159	1552	178 176-180	4/2
3.50	35:38	2:27	9:49	161 158-163	1581	179 178-180	1/1
3.75	38:04	2:26	9:42	163 161-164	1582	178 176-178	1/3
4.00	40:30	2:26	9:46	162 153-164	1582	179 176-180	1/2
4.25	42:58	2:28	9:50	163 156-165	1603	177 176-180	8/2
4.50	45:16	2:19	9:14	166 165-167	1533	178 176-180	2/7
4.75	47:41	2:24	9:38	166 164-167	1599	178 176-180	5/2
5.00	50:02	2:22	9:26	167 165-168	1577	178 176-180	1/5
5.10	50:53	51	8:35	166 165-167	1425	178 174-180	0/5

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:45
See your biggest climbs

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.1	50:34	9:55
Walk	0.6	102	0	19	6:41:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.18%	More
800m	4:39	9:21	40.99%	More
1km	5:50	9:23	42.63%	More
Mile	9:25	9:25	44.86%	More
5k	30:39	9:52	46.91%	More
5 miles	49:49	9:58	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:01	9:40	47.91
5M	49:31	9:54	47.26
10km	1:02:15	10:01	46.93
10M	1:42:41	10:16	47.02
Half	2:16:25	10:25	46.46
20M	3:32:55	10:39	47.16
Mara	4:42:52	10:48	47.34

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