Sat 30th Mar 2019 at 9:00am by snayak

Run > parkrun

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Time
19:33
Miles
3.13
Min/mi
6:15
Pacing
95%
WAVA
66.85
Stride(cm)
135
Cals
298
Cadence
191
Asc(m)
39
Surface
Road

Notes & Comments

3 comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:56(3:56/km) 60cal 15.25/17.54kmph
2) 1km - 3:53(3:53/km) 59cal 15.44/18.31kmph
3) 1km - 3:46(3:46/km) 60cal 15.93/19.14kmph
4) 1km - 3:58(3:58/km) 60cal 15.12/16.73kmph
5) 1km - 3:55(3:55/km) 58cal 15.33/16.19kmph
6) 0.03km - 5(3:19/km) 1cal 18.14/16.23kmph

3:56 3:53 3:46 3:58 3:55 5

	larkim I'd have said hello if I'd known we'd both be in Newcastle today! Lovely conditions, hope you had a good run!
	snayak It's my local. Let me know the next time you're around. Well done to you and your (son?)
	larkim It was uni pick up day, so it was an 5:30 start to get there this morning! Yes, my lad cracked 17 finally there this morning too.

Pace

14%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	197 188-204	2/0
0.25	1:31	46	6:11	194 192-196	2/0
0.38	2:19	48	6:23	190 188-192	2/1
0.50	3:09	49	6:34	190 188-196	2/0
0.63	3:57	49	6:30	190 188-198	2/0
0.75	4:45	48	6:25	190 188-192	1/3
0.88	5:34	48	6:26	192 180-196	1/2
1.00	6:20	46	6:10	192 190-196	0/4
1.13	7:07	47	6:14	190 188-192	0/2
1.25	7:52	45	6:03	192 182-198	0/2
1.38	8:35	43	5:48	193 190-198	1/1
1.50	9:25	50	6:40	191 188-194	1/1
1.63	10:13	47	6:18	192 190-196	0/1
1.75	10:56	43	5:44	193 180-198	1/1
1.88	11:39	43	5:47	195 192-200	1/2
2.00	12:26	47	6:14	193 190-198	2/3
2.13	13:12	46	6:06	191 188-196	4/4
2.25	14:00	48	6:28	189 188-190	2/0
2.38	14:49	49	6:29	189 186-190	1/0
2.50	15:39	50	6:44	190 186-192	2/0
2.63	16:29	49	6:34	186 182-190	2/1
2.75	17:18	49	6:36	185 182-190	2/1
2.88	18:05	47	6:17	188 182-190	0/1
3.00	18:51	46	6:04	192 188-196	0/2
3.12	19:34	43	5:53	195 192-200	1/3

Elevation

Asc 39m, Range 15m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	19:34	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.57%	More
800m	2:58	5:57	56.92%	More
1km	3:44	6:00	59.22%	More
Mile	6:05	6:05	63.03%	More
5k	19:26	6:15	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	19:24	6:15	66.95
5M	32:30	6:30	65.27
10km	41:08	6:37	64.56
10M	1:08:55	6:54	63.73
Half	1:32:23	7:03	62.45
20M	2:26:11	7:19	62.54
Mara	3:15:57	7:29	62.22

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