Sat 30th Mar 2019 at 9:00am by Stiggers

Run > parkrun

Follow User
0 👍

Time
30:26
Miles
3.12
Min/mi
9:45
Pacing
84%
WAVA
47.08
Cals
401
BPM
152
%MHR
78.3
B/mi
1482
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 147/201bpm 82cal 5.93/6.88mph
2) 1m - 10:02(10:02/m) 148/160bpm 152cal 5.98/9.91mph
3) 1m - 9:14(9:14/m) 158/167bpm 151cal 6.49/9.38mph
4) 0.12m - 1:03(8:54/m) 159/163bpm 16cal 6.74/7.5mph

10:07 10:02 9:14 1:03

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

38%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	123 68-170	1501	0/1
0.25	2:50	1:19	10:29	186 165-201	1950	2/0
0.38	4:05	1:15	9:59	175 166-191	1748	2/2
0.50	5:18	1:12	9:40	157 138-176	1518	1/3
0.63	6:32	1:14	9:53	136 126-145	1345	0/2
0.75	7:42	1:11	9:26	132 125-138	1244	2/1
0.88	8:54	1:11	9:29	137 134-138	1298	1/0
1.00	10:06	1:13	9:42	135 133-136	1309	2/2
1.13	11:21	1:15	9:57	138 134-144	1374	5/0
1.25	12:35	1:14	9:53	142 134-147	1404	17/0
1.38	14:01	1:26	11:28	155 144-160	1778	8/0
1.50	15:40	1:39	13:12	154 145-160	2032	1/2
1.63	16:53	1:13	9:46	148 147-150	1445	0/4
1.75	18:02	1:09	9:13	148 144-152	1364	0/6
1.88	19:12	1:10	9:17	147 144-150	1365	0/12
2.00	20:08	56	7:26	151 148-154	1122	0/6
2.13	21:09	1:01	8:11	155 153-156	1268	1/0
2.25	22:13	1:03	8:27	157 156-158	1326	1/0
2.38	23:24	1:12	9:34	157 154-159	1502	2/0
2.50	24:35	1:10	9:23	157 156-159	1473	10/0
2.63	25:51	1:16	10:10	160 157-164	1626	2/3
2.75	27:03	1:12	9:36	164 159-166	1574	0/9
2.88	28:16	1:13	9:44	159 155-161	1549	0/2
3.00	29:22	1:06	8:51	156 155-156	1380	1/0
3.12	30:26	1:04	8:57	159 155-163	1422	0/3

Heart

152/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	9:43
14 1.5%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.44%	More
800m	4:08	8:18	45.74%	More
1km	5:14	8:26	46.98%	More
Mile	8:52	8:52	47.31%	More
5k	30:01	9:40	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	30:18	9:45	47.09
5M	51:02	10:12	45.48
10km	1:04:45	10:25	44.75
10M	1:49:03	10:54	43.90
Half	2:26:36	11:11	42.86
20M	3:53:05	11:39	42.72
Mara	5:13:21	11:58	42.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry