Sat 30th Mar 2019 at 11:00am by LazyDaisy

Run > General

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Time
59:41
Miles
4.13
Min/mi
14:27
Pacing
63%
WAVA
43.77
Stride(cm)
72
Cals
358
Cadence
156
BPM
135
%MHR
78
B/mi
1951
Asc(m)
100
Surface
Road

Notes & Comments

1 comments

TBC part 1 Split Summary
===
1) 1m - 12:34(12:34/m) 133/148bpm 87cal 4.77/5.97mph
2) 1m - 13:22(13:22/m) 141/151bpm 96cal 4.49/6.16mph
3) 1m - 14:55(14:55/m) 135/152bpm 86cal 4.02/7.97mph
4) 1m - 16:21(16:21/m) 132/148bpm 77cal 3.67/7.89mph
5) 0.13m - 2:29(18:43/m) 135/147bpm 12cal 3.2/5.36mph

12:34 13:22 14:55 16:21 2:29

Corrah
Fantastic. Hope you enjoyed it

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	111 92-127	1303	174 170-182	2/1
0.25	3:14	1:46	14:07	132 126-140	1862	164 110-186	1/4
0.38	4:35	1:21	10:48	139 136-142	1500	174 168-180	2/0
0.50	6:32	1:57	15:39	127 121-136	1987	159 126-182	4/2
0.63	7:58	1:26	11:29	138 134-140	1584	174 166-180	3/6
0.75	9:20	1:22	10:57	144 142-147	1576	172 168-176	6/3
0.88	11:04	1:44	13:52	142 132-148	1970	159 114-178	2/8
1.00	12:34	1:29	11:55	138 134-143	1646	157 112-182	6/0
1.13	14:11	1:38	13:01	134 124-144	1745	151 120-178	5/10
1.25	16:48	2:37	20:56	135 114-149	2826	164 112-182	0/0
1.38	18:23	1:35	12:37	136 122-142	1715	170 166-176	6/1
1.50	20:03	1:40	13:16	145 140-149	1924	158 112-174	2/7
1.63	21:42	1:39	13:12	142 133-151	1874	151 118-176	5/1
1.75	23:11	1:30	12:00	142 134-149	1704	168 120-180	2/2
1.88	24:34	1:23	11:01	151 150-151	1664	168 164-176	4/5
2.00	25:56	1:22	10:56	150 148-151	1641	170 168-174	2/3
2.13	28:19	2:22	19:00	139 124-151	2641	132 108-170	3/5
2.25	30:21	2:02	16:15	123 117-126	1999	128 120-132	5/0
2.38	32:41	2:20	18:43	119 110-135	2226	143 104-186	3/2
2.50	34:12	1:31	12:10	143 138-147	1740	170 164-176	5/7
2.63	35:32	1:20	10:42	143 142-147	1529	170 154-174	2/2
2.75	37:00	1:28	11:42	148 146-150	1731	170 166-176	2/2
2.88	38:39	1:39	13:10	145 137-152	1908	147 118-176	2/3
3.00	40:51	2:12	17:36	132 123-138	2323	138 112-172	3/1
3.13	42:27	1:36	12:50	135 123-144	1732	165 114-180	2/3
3.25	44:20	1:53	15:03	143 135-148	2151	150 112-174	1/1
3.38	45:57	1:37	12:56	133 125-140	1719	146 120-178	1/2
3.50	47:43	1:46	14:11	137 132-142	1943	144 118-172	3/3
3.63	49:37	1:54	15:09	137 134-142	2076	145 122-174	4/2
3.75	53:51	4:15	33:58	116 105-131	3939	133 114-176	1/2
3.88	55:34	1:43	13:40	133 124-138	1819	157 114-184	2/1
4.00	57:12	1:38	13:05	136 130-140	1780	161 114-180	1/3
4.13	59:25	2:13	17:44	134 117-147	2377	137 112-176	3/1
4.13	59:41	16	35:07	117 116-117	4109	-	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 9m, Flat prediction 59:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	171	3.2	39:30	12:28
Walk	32.6	121	1	19:28	20:09
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	40.59%	More
800m	5:42	11:27	46.21%	More
1km	7:27	11:59	45.50%	More
Mile	12:17	12:17	45.28%	More
5k	42:09	13:34	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	41.95
5km	44:08	14:12	44.06
5M	1:13:05	14:37	43.62
10km	1:32:01	14:49	43.46
10M	2:32:23	15:14	43.47
Half	3:22:53	15:29	42.77
20M	5:17:43	15:53	43.28
Mara	7:03:00	16:09	43.25

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