Sat 30th Mar 2019 at 11:00am by Oranj

Run > Warm Down

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Time
7:58
Miles
0.83
Min/mi
9:36
Pacing
83%
WAVA
45.22
Stride(cm)
102
Cals
110
Cadence
164
BPM
146
%MHR
86.6
B/mi
1397
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 147/156bpm 86cal 9.71/12.73kmph
2) 0.33km - 1:48(5:26/km) 141/144bpm 24cal 11.04/11.52kmph

6:11 1:48

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	134 117-152	2031	166 160-174	13/0
0.13	1:35	38	10:05	155 153-156	1562	164 162-172	7/0
0.19	2:11	36	9:40	153 150-156	1480	164 162-166	4/0
0.25	2:46	35	9:25	149 148-150	1404	163 162-164	4/0
0.31	3:25	38	10:13	147 147-149	1501	165 162-172	6/0
0.38	3:57	33	8:45	151 149-153	1321	164 162-166	5/0
0.44	4:33	35	9:26	150 148-152	1416	164 162-166	3/1
0.50	5:05	32	8:37	147 146-148	1267	162 160-166	1/0
0.56	5:39	34	9:00	146 144-147	1314	162 160-164	1/2
0.63	6:12	33	8:49	143 142-144	1260	164 160-170	1/2
0.69	6:47	35	9:20	142 141-144	1326	164 162-168	1/2
0.75	7:19	32	8:29	142 141-143	1206	163 160-166	2/1
0.81	7:51	32	8:39	140 138-141	1212	163 160-166	1/4
0.83	7:58	7	8:41	138 138-138	1197	164 164-164	2/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 44m, Flat prediction 7:13

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	9:43
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	7:58	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.88%	More
800m	4:24	8:51	45.53%	More
1km	5:37	9:03	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.85
5km	31:26	10:07	48.00
5M	51:34	10:19	47.71
10km	1:04:39	10:24	47.56
10M	1:46:02	10:36	47.97
Half	2:20:25	10:43	47.58
20M	3:38:02	10:54	48.56
Mara	4:48:43	11:01	48.89

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