Sat 30th Mar 2019 at 11:00am by Oranj

Run > Warm Up

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Time
8:07
Miles
0.88
Min/mi
9:13
Pacing
0%
WAVA
47.69
Stride(cm)
107
Cals
108
Cadence
164
BPM
138
%MHR
82.2
B/mi
1273
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 141/152bpm 79cal 10.17/12.16kmph
2) 0.42km - 2:13(5:19/km) 130/135bpm 29cal 11.27/12.53kmph

5:54 2:13

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	129 101-148	1834	163 124-174	14/0
0.13	1:31	38	10:05	151 148-152	1523	163 160-164	8/0
0.19	2:07	36	9:32	151 149-152	1440	165 162-166	3/0
0.25	2:43	36	9:30	146 144-149	1387	164 162-166	4/0
0.31	3:19	36	9:35	146 144-148	1400	165 162-168	7/0
0.38	3:52	34	8:57	150 148-151	1341	164 162-166	4/0
0.44	4:25	33	8:48	151 150-152	1330	165 164-168	3/1
0.50	12:33	8:08 +7:37	2:10:01	122 107-152	15863	158 124-166	2/4
0.56	13:03	30	8:00	131 126-135	1047	164 160-168	0/3
0.63	13:32	30	7:53	135 135-136	1065	165 158-178	0/7
0.69	14:02	29	7:51	133 129-135	1043	162 160-166	0/3
0.75	14:32	30	8:00	128 126-130	1024	161 160-162	0/5
0.81	15:05	33	8:52	130 129-132	1153	167 160-178	0/5
0.88	15:41	36	9:36	130 126-132	1247	166 160-180	0/11
0.88	15:44	3	8:59	126 125-126	1132	160 160-160	0/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 45m, Flat prediction 7:24

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.9%	10:09
See your biggest climbs

Cadence

164 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	164	0.9	7:59	9:11
Walk	49.3	124	0	7:45	10:36:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.42%	More
800m	4:43	9:30	42.48%	More
1km	5:54	9:30	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.82
5km	30:08	9:42	50.07
5M	49:26	9:53	49.77
10km	1:01:58	9:58	49.62
10M	1:41:39	10:10	50.03
Half	2:14:37	10:17	49.63
20M	3:29:01	10:27	50.65
Mara	4:36:47	10:34	51.00

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