Sat 30th Mar 2019 at 9:00am by Trevor T

Run > parkrun

  • Time
    24:26
  • Miles
    3.12
  • Min/mi
    7:50
  • Pacing
    96%
  • WAVA
    62.53
  • Stride(cm)
    115
  • Cals
    372
  • Cadence
    179
  • BPM
    165
  • %MHR
    103.1
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 159/167bpm 111cal 7.91/8.14mph
2) 1m - 7:56(7:56/m) 167/170bpm 122cal 7.57/7.97mph
3) 1m - 8:01(8:01/m) 169/173bpm 125cal 7.49/8.01mph
4) 0.12m - 54(7:23/m) 172/176bpm 14cal 8.13/8.06mph
7:35 7:56 8:01 54

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:48 136 119-149 1061 177 174-180
0.25 1:56 57 7:36 153 150-155 1164 177 176-178
0.38 2:53 57 7:40 160 157-163 1226 177 176-178
0.50 3:49 56 7:25 164 163-165 1216 178 178-180
0.63 4:44 56 7:25 166 164-167 1230 179 178-180
0.75 5:42 57 7:38 165 164-166 1260 178 178-180
0.88 6:38 57 7:34 166 165-167 1257 179 178-180
1.00 7:35 57 7:37 166 165-166 1264 179 178-180
1.13 8:32 57 7:34 167 166-168 1263 179 178-180
1.25 9:29 57 7:33 166 166-167 1252 180 180-180
1.38 10:27 58 7:48 167 166-168 1302 179 178-180
1.50 11:28 1:01 8:06 166 165-167 1344 179 176-180
1.63 12:28 1:00 8:04 167 166-168 1346 178 176-180
1.75 13:29 1:01 8:06 168 167-170 1361 179 178-180
1.88 14:29 1:00 7:59 168 167-169 1340 179 178-180
2.00 15:31 1:02 8:18 168 166-169 1395 179 178-180
2.13 16:32 1:00 8:03 168 166-169 1353 180 178-180
2.25 17:33 1:02 8:14 168 168-169 1383 178 176-180
2.38 18:35 1:02 8:16 168 167-168 1389 179 178-180
2.50 19:37 1:02 8:12 168 168-169 1378 179 178-180
2.63 20:36 59 7:55 168 168-169 1329 180 178-182
2.75 21:34 58 7:44 170 168-172 1316 178 176-180
2.88 22:34 59 7:55 171 170-173 1354 179 178-180
3.00 23:32 58 7:47 171 170-172 1330 179 178-180
3.12 24:27 55 7:29 172 171-176 1286 179 162-182

Heart

165/176max
  • Show Beats/Mile

Cadence

179 (182 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.42% More
800m 3:43 7:30 54.27% More
1km 4:40 7:31 56.38% More
Mile 7:33 7:33 59.21% More
5k 24:18 7:49 62.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.06
5km 24:19 7:50 62.57
5M 40:17 8:03 61.61
10km 50:43 8:10 61.16
10M 1:23:59 8:24 61.11
Half 1:51:49 8:32 60.29
20M 2:55:06 8:45 61.01
Mara 3:53:07 8:54 61.11

Bespoke Fields

Average heart rate for excercise
Maximum heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here