Sat 30th Mar 2019 at 10:00am by Ame

Cross > General

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Time
11:59
Miles
0.58
Min/mi
20:40
Cals
80
Cadence
114
BPM
119
%MHR
69.5
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:59(20:31/m) 124/133bpm 80cal 59/124rpm 2.92/4.49mph

11:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	108 86-127	2352	107 98-116
0.13	2:45	1:23	22:10	131 130-133	2904	116 116-116
0.19	4:10	1:25	22:44	129 126-131	2933	115 108-116
0.25	5:16	1:06	17:37	130 127-133	2291	123 108-128
0.31	6:22	1:06	17:40	130 130-130	2297	116 116-116
0.38	7:31	1:08	18:12	125 112-133	2276	116 116-116
0.44	8:31	1:00	16:01	114 106-124	1825	116 116-116
0.50	9:34	1:03	16:50	122 122-122	2053	116 116-116
0.56	10:39	1:05	17:27	122 121-124	2128	114 110-116
0.59	11:59	1:20	47:12	112 108-118	5286	-

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:18	18:42	More

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