Sat 30th Mar 2019 at 9:00am by northernslowcoach

Run > General

windy

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Time
1:36:57
Miles
7.10
Min/mi
13:39
Pacing
51%
WAVA
39.11
Stride(cm)
77
Cals
990
Cadence
153
BPM
155
%MHR
90.5
B/mi
2114
Asc(m)
316
Hillscore
30
Surface
Trail

Notes & Comments

3 comments

Gorgeous morning up on the moor

Split Summary
===
1) 1m - 16:39(16:39/m) 135/152bpm 151cal 3.61/6.01mph
2) 1m - 15:43(15:43/m) 144/155bpm 142cal 3.82/5.61mph
3) 1m - 15:39(15:39/m) 144/163bpm 138cal 3.83/5.38mph
4) 1m - 12:59(12:59/m) 153/166bpm 122cal 4.62/5.24mph
5) 1m - 11:21(11:21/m) 180/189bpm 146cal 5.29/6.01mph
6) 1m - 11:30(11:30/m) 174/185bpm 139cal 5.21/5.99mph
7) 1m - 11:39(11:39/m) 170/183bpm 136cal 5.15/6.3mph
8) 0.1m - 1:27(14:40/m) 175/177bpm 16cal 4.09/5.24mph

16:39 15:43 15:39 12:59 11:21 11:30 11:39 1:27

	.B. Nice miles
	snogard 😀
	Autumnleaves Lovely

Pin Map

0mi in 0

Pace

29%

16%

15%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	114 84-141	1374	165 36-172	2/4
0.50	6:18	3:17	13:08	147 140-152	1931	163 122-176	20/0
0.75	11:14	4:56	19:44	142 135-151	2802	120 102-144	45/0
1.00	20:01	8:48 +3:23	35:11	134 97-152	4714	118 94-126	54/0
1.25	23:33	3:32	14:07	146 142-155	2062	148 102-170	19/1
1.50	27:09	3:35	14:21	145 138-155	2082	148 118-172	15/5
1.75	31:25	4:16	17:05	142 132-149	2427	132 108-170	33/7
2.00	35:45	4:20	17:19	142 137-145	2458	127 124-132	20/0
2.25	39:59	4:14	16:58	141 133-150	2392	127 122-130	19/0
2.50	43:47	3:48	15:11	146 129-163	2216	138 106-174	14/0
2.75	47:24	3:37	14:27	148 137-156	2139	141 122-170	5/3
3.00	51:23	3:59	15:58	140 134-150	2234	152 122-176	13/0
3.25	54:51	3:28	13:54	144 137-151	2001	152 124-174	13/0
3.50	58:13	3:22	13:28	153 146-163	2061	173 160-180	2/4
3.75	1:01:42	3:29 +16	13:56	158 150-166	2200	173 168-180	3/2
4.00	1:04:39	2:57	11:46	158 150-163	1859	171 166-178	2/7
4.25	1:07:29	2:51	11:22	172 157-182	1955	171 166-172	0/15
4.50	1:10:30	3:01	12:02	182 177-189	2191	170 166-172	0/9
4.75	1:13:24	2:54	11:35	184 181-187	2130	172 170-174	3/5
5.00	1:16:00	2:36	10:25	182 177-188	1897	170 168-172	0/20
5.25	1:18:42	2:42	10:48	180 176-183	1945	170 166-172	0/18
5.50	1:21:24	2:42	10:47	177 172-181	1909	168 164-170	0/30
5.75	1:24:43	3:19	13:15	172 160-183	2279	154 116-174	15/16
6.00	1:27:30	2:48	11:11	166 157-178	1856	168 112-174	2/19
6.25	1:30:18	2:48	11:13	169 161-177	1895	169 164-172	0/31
6.50	1:33:52	3:34	14:15	169 163-179	2409	162 124-170	0/53
6.75	1:36:29	2:36	10:26	168 162-182	1752	169 166-172	0/39
7.00	1:39:10	2:41	10:44	176 172-182	1890	171 168-174	0/9
7.10	1:40:36	1:26	14:40	175 174-177	2568	173 172-174	3/0

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 267m, Flat prediction 1:20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
161 11.7%	21:44
119 4.7%	15:42
15 9.2%	16:20
See your biggest climbs

Cadence

153 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	169	5.3	1:02:08	12:31
Walk	33.4	123	1.8	34:47	18:52
Still	0.0	-	-	2	-
Pause	3.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.40%	More
800m	5:13	10:30	39.84%	More
1km	6:35	10:36	41.15%	More
Mile	10:47	10:47	42.83%	More
5k	35:45	11:30	45.13%	More
5 miles	1:03:11	12:38	41.67%	More
10k	1:22:46	13:19	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.17
5km	39:04	12:34	41.30
5M	1:05:55	13:11	39.93
10km	1:23:43	13:28	39.37
10M	2:21:18	14:08	38.39
Half	3:10:11	14:31	37.24
20M	5:02:54	15:09	36.75
Mara	6:47:39	15:34	36.14

Three Things You Saw Today

1 A pair of adorable lab puppies one chocolate one golden

2 Lots of runners and walkers
3 A soaring red kite

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