Sat 30th Mar 2019 at 11:00am by slowblonde

Run > Tempo

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Time
43:39
Miles
4.00
Min/mi
10:55
Pacing
90%
WAVA
45.19
Stride(cm)
83
Cals
438
Cadence
177
BPM
150
%MHR
83.2
B/mi
1635
Surface
Road

Notes & Comments

Ballynahinch while Erin at a party

Split Summary
===
1) 1m - 10:53(10:53/m) 135/151bpm 96cal 5.51/6.87mph
2) 1m - 11:05(11:05/m) 151/176bpm 113cal 5.41/6.37mph
3) 1m - 10:50(10:50/m) 156/165bpm 113cal 5.54/6.37mph
4) 1m - 10:49(10:49/m) 160/170bpm 116cal 5.55/7.49mph
5) 0m - 1(5:19/m) 166/166bpm 11.28/6.1mph

10:53 11:05 10:50 10:49 1

Pace

25%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	113 89-131	1115	181 172-218
0.25	2:34	1:20	10:40	133 121-137	1419	175 172-176
0.38	3:59	1:25	11:22	135 132-136	1534	173 172-176
0.50	5:16	1:17	10:13	136 134-138	1390	176 172-180
0.63	6:37	1:21	10:49	133 127-138	1439	175 172-180
0.75	8:05	1:28	11:46	144 136-151	1694	174 170-178
0.88	9:24	1:19	10:31	138 132-149	1451	178 174-182
1.00	10:52	1:28	11:45	142 139-144	1669	174 170-180
1.13	12:21	1:29	11:51	139 136-142	1648	161 118-178
1.25	13:36	1:14	9:55	144 140-147	1427	178 174-184
1.38	14:51	1:15	10:02	143 138-150	1435	178 174-182
1.50	16:18	1:27	11:39	151 147-159	1760	176 174-180
1.63	17:51	1:32	12:19	155 153-158	1908	174 172-176
1.75	19:16	1:25	11:22	154 152-157	1750	176 174-180
1.88	20:39	1:23	11:04	163 152-176	1804	176 174-180
2.00	21:59	1:20	10:40	161 156-165	1718	179 176-182
2.13	23:25	1:26	11:31	157 155-158	1808	171 132-184
2.25	24:53	1:27	11:39	155 146-162	1805	172 128-182
2.38	26:19	1:27	11:33	159 154-161	1837	175 172-178
2.50	27:39	1:20	10:41	157 153-159	1676	179 176-182
2.63	28:58	1:19	10:33	157 153-165	1656	178 176-180
2.75	30:17	1:18	10:27	156 151-158	1630	183 180-184
2.88	31:29	1:12	9:38	153 148-157	1473	181 178-182
3.00	32:50	1:21	10:49	156 152-158	1687	178 176-180
3.13	34:14	1:24	11:15	161 158-163	1810	178 176-182
3.25	35:40	1:26	11:27	157 153-162	1799	175 118-186
3.38	36:53	1:12	9:39	158 153-160	1524	181 180-184
3.50	38:22	1:29	11:50	160 155-163	1894	178 174-180
3.63	39:40	1:18	10:27	160 158-163	1672	182 180-184
3.75	41:03	1:23	11:05	160 157-162	1773	177 174-182
3.88	42:23	1:20	10:37	164 162-168	1742	180 176-184
4.00	43:38	1:15	9:59	164 162-166	1637	183 180-186

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	3.9	42:21	10:49
Walk	3.0	124	0.1	1:18	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.93%	More
800m	5:05	10:14	38.48%	More
1km	6:27	10:23	39.57%	More
Mile	10:33	10:33	41.29%	More
5k	34:00	10:57	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.79
5km	33:29	10:47	45.47
5M	55:10	11:02	45.00
10km	1:09:19	11:09	44.83
10M	1:54:14	11:25	44.70
Half	2:31:41	11:35	43.89
20M	3:56:32	11:50	44.16
Mara	5:14:05	11:59	43.96

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