Sat 30th Mar 2019 at 9:00am by flanker

Walk > General

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Time
1:03:08
Miles
3.24
Min/mi
19:29
Stride(cm)
56
Cals
703
Cadence
148
BPM
145
%MHR
80.7
B/mi
2832
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 120/141bpm 126cal 4.78/7.26mph
2) 1m - 24:46(24:46/m) 184/247bpm 364cal 2.42/5.72mph
3) 1m - 21:09(21:09/m) 124/245bpm 183cal 2.84/13.17mph
4) 0.24m - 4:40(19:08/m) 106/116bpm 30cal 3.13/4.13mph

12:33 24:46 21:09 4:40

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	113 95-124	1262	174 90-188	0/2
0.25	2:32	1:08	9:07	127 119-133	1157	187 184-194	0/2
0.38	3:43	1:10	9:24	131 129-133	1231	187 184-192	1/1
0.50	4:54	1:11	9:30	136 133-138	1291	187 184-198	1/3
0.63	6:06	1:13	9:41	139 138-141	1346	186 180-196	5/2
0.75	15:15	9:08 +7:07	1:13:05	107 71-141	7821	223 64-256	3/0
0.88	17:35	2:21	18:46	109 100-119	2046	180 88-256	1/1
1.00	19:40	2:05	16:40	118 103-131	1966	88 88-88	3/1
1.13	22:26	2:46	22:07	133 111-211	2942	90 86-92	0/3
1.25	1:05:43	43:17 +37:34	5:46:17	222 111-246	76876	-	1/4
1.38	1:08:15	2:31	20:10	240 217-247	4839	-	0/1
1.50	1:10:37	2:22	18:59	233 209-246	4424	-	1/1
1.63	1:13:04	2:27	19:39	208 197-233	4086	-	1/1
1.75	1:16:02	2:58	23:41	203 155-224	4808	-	2/1
1.88	1:19:02	3:00	23:57	121 102-155	2898	-	5/2
2.00	1:22:01	3:00	23:57	93 67-146	2228	-	2/1
2.13	1:25:01	3:00	23:57	69 65-73	1653	-	7/1
2.25	1:36:45	11:43 +8:41	1:33:48	148 63-245	13882	84 44-86	3/6
2.38	1:39:09	2:24	19:13	188 173-208	3612	86 86-86	2/2
2.50	1:42:04	2:56	23:27	146 119-178	3423	-	7/6
2.63	1:44:50	2:45	22:02	112 109-119	2468	-	2/1
2.75	1:47:10	2:21	18:45	112 109-115	2099	-	4/1
2.88	1:49:31	2:20	18:42	111 106-117	2076	-	9/2
3.00	1:51:51	2:21	18:46	112 101-116	2102	-	2/5
3.13	1:54:06	2:15	18:01	98 83-111	1765	-	3/1
3.24	1:56:31	2:25	20:28	114 111-116	2334	-	6/5

Heart

145/247max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	20:08
11 2.6%	58:34
See your biggest climbs

Cadence

148 (256 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:11	More
800m	4:40	9:24	More
1km	5:54	9:30	More
Mile	19:39	19:39	More
5k	1:53:45	36:37	More

Predictions

Dist	Time	Per Mile

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