Sat 30th Mar 2019 at 8:00am by andr3wht

Run > General
  • Time
    2:13:41
  • Miles
    18.12
  • Min/mi
    7:23
  • Pacing
    0%
  • WAVA
    64.78
  • Stride(cm)
    123
  • Cals
    1667
  • Cadence
    177
  • BPM
    141
  • %MHR
    79
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/131bpm 94cal 7.59/8.06mph
2) 1m - 7:19(7:19/m) 133/136bpm 95cal 8.21/8.58mph
3) 1m - 7:26(7:26/m) 138/140bpm 100cal 8.06/8.64mph
4) 1m - 7:18(7:18/m) 142/145bpm 101cal 8.22/8.68mph
5) 1m - 7:13(7:13/m) 146/146bpm 102cal 8.31/8.6mph
6) 1m - 7:05(7:05/m) 146/146bpm 99cal 8.46/8.66mph
7) 1m - 7:07(7:07/m) 146/146bpm 99cal 8.43/8.62mph
8) 1m - 7:26(7:26/m) 146/146bpm 102cal 8.08/8.6mph
9) 1m - 7:18(7:18/m) 146/146bpm 99cal 8.23/8.54mph
10) 1m - 7:07(7:07/m) 146/146bpm 95cal 8.43/8.64mph
11) 1m - 7:08(7:08/m) 146/146bpm 95cal 8.4/9.02mph
12) 1m - 7:34(7:34/m) 135/146bpm 67cal 7.92/8.41mph
13) 1m - 7:01(7:01/m) 143/145bpm 80cal 8.56/8.95mph
14) 1m - 7:15(7:15/m) 146/146bpm 89cal 8.28/10.25mph
15) 1m - 7:24(7:24/m) 142/146bpm 80cal 8.11/10.23mph
16) 1m - 7:39(7:39/m) 146/146bpm 91cal 7.85/8.37mph
17) 1m - 8:01(8:01/m) 142/146bpm 81cal 7.48/8.1mph
18) 1m - 7:34(7:34/m) 146/146bpm 88cal 7.92/8.58mph
19) 0.12m - 51(7:22/m) 146/146bpm 10cal 8.15/8.5mph
7:55 7:19 7:26 7:18 7:13 7:05 7:07 7:26 7:18 7:07 7:08 7:34 7:01 7:15 7:24 7:39 8:01 7:34 51
Pin Map
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0mi in 0

Pace

2% 2% 14% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:56 119 86-128 944 174 122-180
1.00 7:54 3:56 7:52 129 128-131 1014 177 174-184
1.50 11:30 3:36 7:13 132 131-133 952 178 174-182
2.00 15:12 3:42 7:24 134 133-136 993 178 166-184
2.50 18:46 3:34 7:08 137 136-138 976 176 172-180
3.00 22:57 4:11 +19 8:22 139 138-140 1163 175 122-182
3.50 26:45 3:48 +7 7:36 140 129-143 1065 179 170-182
4.00 30:22 3:36 7:13 144 143-145 1039 179 174-184
4.50 34:01 3:39 7:19 146 145-146 1068 178 164-182
5.00 37:35 3:34 7:08 146 146-146 1040 180 176-182
5.50 41:10 3:35 7:11 146 146-146 1048 180 178-182
6.00 44:40 3:30 7:00 146 146-146 1023 180 178-182
6.50 48:13 3:33 7:05 146 146-146 1034 180 176-182
7.00 51:48 3:35 7:09 146 146-146 1044 178 176-182
7.50 55:30 3:42 7:24 146 146-146 1081 179 174-182
8.00 59:13 3:44 7:27 146 146-146 1089 178 174-182
8.50 1:02:53 3:40 7:19 146 146-146 1069 178 172-182
9.00 1:06:31 3:38 7:16 146 146-146 1061 178 174-180
9.50 1:10:07 3:36 7:13 146 146-146 1053 179 178-182
10.00 1:13:38 3:31 7:01 146 146-146 1025 179 176-182
10.50 1:17:10 3:33 7:06 146 146-146 1035 179 174-184
11.00 1:20:46 3:36 7:11 146 146-146 1049 179 174-182
11.50 1:33:04 12:18 +8:34 24:36 136 88-146 3347 171 122-182
12.00 1:36:55 3:51 7:41 128 101-141 984 175 122-182
12.50 1:40:27 3:32 7:05 142 141-143 1005 180 178-182
13.00 1:43:55 3:28 6:56 144 143-145 999 180 170-182
13.50 1:47:31 3:36 7:11 146 145-146 1049 179 170-182
14.00 1:51:10 3:39 7:18 146 146-146 1066 178 176-182
14.50 1:54:41 3:31 7:01 146 143-146 1025 175 122-192
15.00 2:01:30 6:49 +2:57 13:38 137 103-146 1868 175 166-196
15.50 2:05:15 3:46 7:32 146 146-146 1099 177 170-180
16.00 2:09:09 3:53 7:47 146 144-146 1135 176 168-184
16.50 2:14:23 5:14 +1:11 10:29 136 112-146 1426 174 166-184
17.00 2:18:21 3:58 7:56 146 146-146 1159 177 174-180
17.50 2:22:11 3:50 7:40 146 146-146 1120 175 172-178
18.00 2:25:56 3:44 7:29 146 146-146 1092 175 170-180
18.12 2:26:48 52 7:30 146 146-146 1095 178 174-182

Heart

141/146max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 177 18 2:12:38 7:33
Walk 7.2 122 0.1 10:46 1:36:32
Pause 2.3 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 48.39% More
800m 3:24 6:51 53.46% More
1km 4:17 6:54 55.54% More
Mile 6:56 6:56 58.67% More
5k 22:07 7:07 62.57% More
5 miles 35:59 7:12 62.49% More
10k 44:41 7:11 62.79% More
10 miles 1:12:50 7:17 63.59% More
Half 1:43:50 7:56 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 65.64
5km 20:37 6:38 67.12
5M 34:09 6:50 65.84
10km 42:59 6:55 65.26
10M 1:11:12 7:07 65.05
Half 1:34:47 7:14 64.12
20M 2:28:26 7:25 64.87
Mara 3:17:37 7:33 64.98

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