Sat 30th Mar 2019 at 8:00am by RFergie

Run > General

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Time
39:07
Miles
4.51
Min/mi
8:40
Pacing
0%
WAVA
53.90
Stride(cm)
108
Cals
557
Cadence
172
BPM
145
%MHR
94.2
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:02(10:11/m) 128/143bpm 103cal 5.89/7.56mph
2) 1m - 8:20(8:20/m) 134/152bpm 107cal 7.2/8.6mph
3) 1m - 8:01(8:01/m) 153/165bpm 123cal 7.48/8.33mph
4) 1m - 7:52(7:52/m) 166/170bpm 132cal 7.63/8.43mph
5) 0.12m - 50(7:01/m) 168/171bpm 14cal 8.55/9.1mph
6) 0.6m - 6:01(10:01/m) 141/169bpm 78cal 5.99/9.1mph

8:02 8:20 8:01 7:52 50 6:01

Pin Map

0mi in 0

Pace

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	109 82-122	1151	169 164-174
0.25	2:31	1:12	9:37	123 112-130	1183	169 168-172
0.38	3:39	1:08	9:05	133 130-137	1208	169 166-172
0.50	4:48	1:09	9:08	139 136-143	1270	170 166-172
0.63	6:02	1:14	9:50	133 124-139	1309	164 98-174
0.75	7:14	1:12	9:36	134 122-140	1287	167 160-172
0.88	21:34	14:21 +12:51	1:54:45	116 79-140	13311	144 106-182
1.00	22:42	1:07	9:00	118 112-123	1061	174 166-180
1.13	23:46	1:04	8:35	124 121-127	1065	175 174-180
1.25	24:52	1:06	8:45	137 128-144	1200	175 172-178
1.38	25:52	1:00	8:02	142 136-150	1141	176 172-178
1.50	26:53	1:01	8:06	142 138-146	1150	177 174-180
1.63	27:52	59	7:55	148 144-151	1172	176 174-178
1.75	28:54	1:01	8:12	149 147-152	1221	177 176-178
1.88	29:54	1:00	7:59	148 144-150	1181	176 176-182
2.00	30:56	1:02	8:19	148 146-151	1230	176 176-178
2.13	31:55	59	7:52	148 144-150	1165	175 172-176
2.25	32:58	1:03	8:21	146 144-148	1220	175 174-176
2.38	33:57	59	7:52	152 148-157	1197	176 174-176
2.50	34:55	58	7:44	157 152-160	1215	176 174-178
2.63	35:56	1:01	8:08	160 155-163	1303	176 174-178
2.75	36:54	59	7:49	163 161-165	1275	177 176-178
2.88	37:56	1:01	8:11	163 160-165	1334	175 172-178
3.00	38:54	58	7:41	164 163-167	1261	176 174-178
3.13	39:51	57	7:36	166 163-168	1262	175 172-178
3.25	40:50	1:00	7:59	167 165-168	1334	177 172-178
3.38	41:49	59	7:49	167 166-169	1307	176 174-178
3.50	42:53	1:04	8:32	168 166-170	1434	176 174-178
3.63	43:48	55	7:17	167 164-170	1217	176 174-178
3.75	44:49	1:01	8:11	165 162-168	1351	175 172-178
3.88	45:42	53	7:04	168 165-171	1186	178 176-180
4.00	1:11:28	25:45 +24:48	3:26:02	145 106-169	29876	162 102-178
4.13	1:13:00	1:32	12:19	131 123-139	1614	167 166-170
4.25	1:14:09	1:09	9:14	139 133-145	1285	168 166-172
4.38	1:15:16	1:07	8:57	147 141-151	1315	168 166-170
4.50	1:16:38	1:21	10:52	145 140-149	1575	166 156-172
4.51	1:16:45	7	15:02	148 147-149	2226	164 162-164

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	173	4.5	37:11	16:47
Walk	1.6	109	0	1:51	37:35
Still	0.1	-	-	4	-
Pause	32.9	-	-	37:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.41%	More
800m	3:49	7:41	49.86%	More
1km	4:46	7:40	52.10%	More
Mile	7:43	7:43	54.81%	More
5k	24:53	8:01	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	26:09	8:25	54.99
5M	43:44	8:45	53.51
10km	55:18	8:54	52.83
10M	1:32:26	9:15	52.23
Half	2:03:44	9:27	51.22
20M	3:15:25	9:46	51.39
Mara	4:21:35	9:59	51.19

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